Hebron Lakewood Lancer Baseball @LancerBaseballs

Div 2 State Champs - 1993, 1994, 2005 Final 4 - '84, '89, '93, '94, '01, '05, '10 Hebron, OH Joined February 2018

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ESPN College Football @ESPNCFB

5 years ago

Caden Cox has always been more interested in making kicks than making history. But earlier this season, he did both, becoming the first player with Down syndrome to play, as well as score a point, in a college football game.

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Gerry DeFilippo | Strength & Speed @Challenger_ST

5 years ago

Pitchers: Here are 3 S&C exercises I think can help you throw ⛽️🔥 1. Side lunge slide-outs. Valuable to control your movement laterally through your posterior chain 2. Anti-rotational max iso pulls: Key rotational force 3. Drop jump to lateral jump: reactive lateral power

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Mike Grady @pitchingschool

5 years ago

Here is an example of how pitchers can customize their plyowork. Henry (@hank_holman24) is working on loading the glute and staying connected into the ground with his drive leg.

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Lakewood Athletics @LWHSLancers

5 years ago

15 minutes from start D II Boys State Championships!! Good Luck Lancers!!! @lakewoodlocalsd

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Tyler Goodro @goodrocatching

5 years ago

Really good hand-eye warmup drill just picked up from yesterday’s podcast we did w/ the Reds Minor League Catchers mini camp. Sequence first: Index & Thumb Middle & Thumb Ring & Thumb Pinky & Thumb Then random call.

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Lakewood Lancers XC/TF @lhslancersxctf

5 years ago

The boys are going to State!! Regional runner-up! Amazing race by these guys today! Ryan Byers and Jon Holbrook earned All-Region honors and qualified individually. Addison Pound represented well in the girls race with a 46th place finish. Go blue!

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Lakewood High School @LakewoodLSD_HS

5 years ago

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Lakewood High School @LakewoodLSD_HS

5 years ago

The Lancer XC teams competed in the OHSAA Regional Tournament today. Addison Pound finished 46th in the girls race. Our boys team finish 2nd in the boys race and will move on to the state tournament next week. Excellence in action!! Way to go Lancers!!