LeanMuscle Diary @LeanMuscleDiary
How pros get the body YOU want. Expert advice on diet, training and supplements leanmusclediary.com Joined March 2012-
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Following875
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LeanMuscle Diary retweeted
Make this your "healthiest" week yet. #fitness #health #wellbeing
When doing fat burning cardio, the main rule of thumb is to not go so intense that you can't hold a conversation
Watching @BuffDudes on YouTube last night. Literally crying with laughter!!
There's nothing more flattering than someone asking for your help in the gym
Delivery from @Monster_Supp last night. Love opening that big white box!! :D
LeanMuscle Diary retweeted
Lunchtime has arrived. Many delve into the vending machines.. I open my tuppaware👊✂JE #LifeStyleChoices #DontBeASlob #Summer2014
Lesson learned: just because you have decent abs doesn't mean you have a strong core
When you've done that many push ups that you struggle to push open the door to leave the gym!
LeanMuscle Diary retweeted
Just Jenny from the Blog! Beauty and Business.: Firming Day Lotion from Forever Living jenjustjenny.blogspot.com/2013/12/firmin… @ForeverL_Yvette
Our clients are losing 9lbs in 9 days with a new Aloe Vera Detox programme! @ForeverL_yvette supplying Clean 9 Detox foreverliving.com/retail/entry/S…
LeanMuscle Diary retweeted
Have you seen the Forever Opportunity?Check it out at foreverliving.com/?distribID=440…
Why obesity is feeding the debt crisis leanmusclediary.com/why-obesity-is…
Remember you should take on some carbs within 10-15 minutes of finishing your workout to get fuel back in those muscles
LeanMuscle Diary retweeted
Are you feeling hungry? Go grab some water and make sure that its not thirst.
RT “@vi_sports: I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”
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