Exercise Science @LifeOfExercise
Advice, information and motivation on fitness and nutrition. ONLINE COACHING available (pm for info) Exercise Science - OSU Personal Trainer - DPFitness Central Ohio Joined March 2013-
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Exercise Science retweeted
JUST IN: Texas Ebola patient Thomas Eric Duncan has died
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Spice up your scrambled eggs with tomato, green pepper, onion and cheese. Have fun with your meals! Just hit those macros daily! #exercise
Chunk light albacore tuna >> #protein #omegas #healthyfat
Scrambled eggs with ham, oatmeal and an apple. Start your morning off right with fuel for your day! #fitness #eatforyourgoals
Nothing I like more than a big pair of breasts. Thighs are acceptable occasionally as well. #chickeninmyface #protein
If you haven't worked periodization into your weight lifting routine you are missing out on the #gains
Exercise Science retweeted
No matter what you do, how helpful you are, how much you give, there will be ppl who hate you for it. #NEVERQUIT we need you in the fight!
Just finished creating a customized 6-week workout split with periodization focused on developing muscle mass and strength! PM me for info!
Try adding some hummus to your healthy snacks like carrots #delicious
Food prep in advance can help you save time, stick to your diet and reach your goals. Get some containers and give it a try! #nutrition
Sick of broccoli and chicken? Try making your own sweet potato fries or adding asparagus to your diet. Mix it up! Variety is key #fitness
Add some lean ground turkey to your breakfast (perhaps scrambled eggs) for some extra protein! #breakfast #protein #fitness
Nothing to it but to do it! #coleman #bigronnie #lightweightbaby
Exercise Science retweeted
One of my boot camp clients 10 week transformation! She came to me saying she was getting married soon… instagram.com/p/cZo7fCJ590/
Finish your #legday with 2 sets of 100yrds walking lunges bodyweight. Dare you. #nochickenlegs #fitness #gogetit
Exercise Science retweeted
Stay dedicated, it's not going to happen over night.
Exercise Science retweeted
Eat for the body that you WANT, not the body that you HAVE.
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