Kat @LiftMyDepression @Lift_Depression

Depression #recovery is like a jigsaw puzzle. It's made out of many pieces and they all have to come together to make it work. Let's start! facebook.com/liftmydepressi… United Kingdom Joined April 2010

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Kat @LiftMyDepression @Lift_Depression

7 years ago

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Kat @LiftMyDepression @Lift_Depression

7 years ago

Question: What would you do with your life if you never needed to worry about money again?

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Kat @LiftMyDepression @Lift_Depression

7 years ago

“Whatever is in me is stronger than what is out there to defeat me.” ~Caroline Myss

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Kat @LiftMyDepression @Lift_Depression

7 years ago

“Don't let what you cannot do interfere with what you can do.” ~ John Wooden

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Kat @LiftMyDepression @Lift_Depression

7 years ago

Depression recovery is a journey of many small wins. Every little thing counts! What's your biggest achievement of this week so far? #depression

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Kat @LiftMyDepression @Lift_Depression

7 years ago

“As long as you don't forgive, who and whatever it is will occupy rent-free space in your mind.” ~Isabelle Holland

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Kat @LiftMyDepression @Lift_Depression

7 years ago

You have such a beautiful smile! Please-please-please don't hide it away!

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Kat @LiftMyDepression @Lift_Depression

7 years ago

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Kat @LiftMyDepression @Lift_Depression

7 years ago

You are not your depression, you are experiencing depression. You are going through depression, but it's not who you are.

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Kat @LiftMyDepression @Lift_Depression

7 years ago

“A human being is a deciding being.” ~ Viktor Frankl. You have choices, options, different ways of doing and being...That's power!

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Kat @LiftMyDepression @Lift_Depression

7 years ago

What did you have for breakfast this morning? Remember, self-neglect is no longer optional. Your goal is to recover, live fully and help others to do the same. #depression

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Kat @LiftMyDepression @Lift_Depression

7 years ago

When feeling stressed... give yourself a "butterfly hug"! Great if #meditation or any kind of thought release practice are not in your #recovery tool box yet. youtube.com/watch?v=DkFqzE…

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Kat @LiftMyDepression @Lift_Depression

8 years ago

CULTIVATE gratitude! It might be hard to feel gratitute and yet it is needed to heal, to thrive, to experience life fully. #depression #Healing

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Kat @LiftMyDepression @Lift_Depression

8 years ago

Write down one of your persistent thoughts. Select & alter the words till your new sentence feels empowering! “Why am I so depressed?” can become “I am recovering from #depression" “I am such a waste of space!” into “What can I do right now towards my self-care & self-esteem?"

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Kat @LiftMyDepression @Lift_Depression

8 years ago

You probably know what you don’t want… But… Do you know what you DO want? Do you have a vision? A vision for your future? A vision for your next holiday? A vision of your next job? What would your depression-free life look like?

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Kat @LiftMyDepression @Lift_Depression

8 years ago

Just for today I will stop complaining! I refuse to focus on my problems and misfortunes. Instead I will open myself to possibilities; I am able to create solutions and experience joy!