@thoughtsfromadepressedmind @thoughtsfromad2
Shit my mind tells me when I'm not 100p. Thought I'd share my crazy with you. Appologies in avance. Joined October 2018-
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When your family is your bigger trigger and the only thing you can’t cut out of your life.
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Lost in the depression of my thoughts. I know my brain is lying but I can’t shake the feeling that it’s not. Never sleeping always scared. #depressed
The fear cycle associated with sleep is crippling. Folding into myself and beating the shit out of myself. A week feels like one loooooong day that will never end.
So scared of the lies my depressed brain tells me. I’m scared of myself and am scared I’ll never be myself again.
Just keep repeating to myself “you are here. You exist. You are not all of your racing thoughts. You are not hated. You are not bad. You simply are.”
@thoughtsfromadepressedmind retweeted
Remember when dealing with friends or family with mental illness, that your expectations and their progess will always be separate. Its easy to become frustrated when dealing with someone you’re so familiar with but its integral to their growth that you are patient & supportive
OMFG...why is that guy looking at me like that...a dirty look...what’s his problem...he hates me...EVERYONE hates me!!! “Oh, bathroom’s down the hall”. Cool...thanks brain! #depression #mood #paranoia #insomnia
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