Ripped Bodyworks @LiveRipped

680 lbs BEEF This video really puts it into perspective!

The Real Truth About Double Chins..

THE ELITES WON'T TELL YOU THIS—but the science is clear. The University of Nebraska proved raising MORE COWS & eating MORE BEEF saves the planet. Cows are carbon negative—they produce more oxygen than the methane & carbon they emit.

Nothing to buy. Nothing to add. The softness was already there, underneath the holding. The kingdom of heaven is within. I made a full 26 minute guided practice for the jaw, throat, palate and base of the skull. It's yours to keep. A release, not a treatment. portal.mindfulmovemend.com/face-neck-rele…

ASTROLOGY If you’ve ever been interested, check out this video! I am currently working with Ricky. This interview gives you some insight on the man and the astrologist. I am so grateful for discussions and how they help navigate life! youtu.be/2MLZ0q0N8gY?is…

Low magnesium STRANGLES your thyroid. Active thyroid hormone tanks and your body's metabolic fire goes cold. Get real magnesium into your system and the thyroid fires RIGHT back up. Energy, metabolism and thus MUSCLE depends on your Mag levels.

Liquid magnesium restocking this week at AURUM. soldept.com/collections/au…

They lifted the plaque out of 257 people's neck arteries, put it through a mass spectrometer, and found polyethylene in 6 of every 10. Carotid endarterectomy is the operation where a surgeon opens the artery and removes the blockage in one piece. So the disease was on a tray, weighable, available for analysis. Polyethylene in 150 of them, averaging 21.7 micrograms per milligram of plaque. 31 also carried polyvinyl chloride. Most of it small enough to be called nanoplastic. Under a thousandth of a millimetre, which is small enough to be swallowed whole by a cell. Then they waited 34 months. The patients with plastic in the plaque had 4.5 times the rate of heart attack, stroke and death of the patients without it. New England Journal of Medicine, March 2024. A plaque is built by macrophages eating something they cannot digest and dying in place, one on top of the other. The mechanism has never been fussy about what the indigestible thing is. Nobody in that study swallowed a carrier bag. It arrived a molecule at a time, out of the bottle, the packaging, the kettle and the air.

FARM vs HEB One egg is from H-E-B (Happy Eggs) and the other is from Henry, my local farmer! At best, chickens that provide store bought eggs, are most likley still fed corn and soy. That’s the reason for the pale yellow color. That’s why I pay $10 a dozen instead of $6! Sure Happy Eggs and Vital Farms are much better than most! But the difference is right here …

I’m 99.99% sure that this story is a straight up lie. Nobody was saying that getting the COVID vaccine would 100% prevent the contract & spread of the disease. It did reduce the likelihood and we have data to show that this is true!

Chief Nerd @TheChiefNerd

a month ago

AARON RODGERS: “I'm on the phone with the head doctor at the NFL … I asked him, ‘If you get the vax can you contract or spread the disease?’ He said, ‘No.’ I said, ‘Well, tell me this then … Five scouts are out with COVID — all fully vaxxed. How'd that happen?’ He called me a

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Quietly and without a single FDA approval, the underground psychedelic network has healed more people than the antidepressant industry ever has.

FASTING I just finished a fast (72hrs). A few weeks ago I fasted for 144 hrs. It has always been the method I have used to cut fat. On July 24, the scale was at 180 lbs. Now it is below 160.  What happened? 🤷🏼‍♂️ In February, I started doing resistance training while cutting fat. In April, it was time to go in a caloric surplus and gain muscle. Here’s the post. x.com/liveripped/sta… When I received my scan in May, I had gained more muscle with no fat. The morning I got my scan in June, the gorgeous lady walking by in the neighborhood told me I wasn’t getting fat. The scan confirmed her thoughts, I had gained 8 1/2 pounds of muscle. That’s the day I started to push the calories. 🫢🫢 I started hydrating all day with raw milk.  Ice cream before bed with blueberries and honey. I knew I was going to add some fat but I just wanted to continue building muscle. In five weeks my next scan showed no muscle gain and 10 pounds of fat.  I was happy, my digestion was great, and I saw no signs other than getting fat. I quit doing resistance training which I shouldn’t have. I focused on fasting and just being active in the yard. Ground beef, eggs, steak, yogurt, salted watermelon, maple syrup, and orange juice. On a previous Dexa scan, I lost 2.5 pounds of fat fasting 120 hrs. This may not seem like that much when you’re not eating for five days. For me, it’s about resetting mentally and physically, my relationship with food. There has never been a better way for me to get back on track. After living on the keto diet, it was so hard to do long fasts. When I started it 220 pounds, just not eating for 10 days felt great! I would get mental clarity along with energy. When I reached 160 pounds that was not the case. Coming into the fast with low blood sugar left me struggling to get through 72hrs. Coming into this fast, where my blood sugar was obviously elevated to a level it hasn’t been in years, my mind and energy were on another level. The stomach is considered your second brain and I truly believe that. Spiritually I was on another level as well. My body is familiar with using fat as energy, so I have no carbohydrate withdrawal. Others may get these effects known as the keto flu. Which again, is really carbohydrate withdrawal.  I was focused, motivated, energetic, and had a number of creative and positive thoughts the entire day that I kept note of. Where before my focus was just getting through the day. I think it’s obvious, if you have high blood sugar, it will be the greatest tool in the world to learn. If your blood sugar is low, things may be different. The effects of low blood sugar for me are somewhat of being drunk and having a light buzz. I zone out and forget my dog is sitting next to me. She walked off around the apartment building. This situation happened the day before my final picture was taken. I’ve learned to break my fast with Oikos yogurt and frozen blueberries. The next meal is ground beef and eggs. For over a decade, I have suffered from burning of the tongue during my first couple meals after a fast. This regiment solved that. I just do water fast and add the Aurum minerals. x.com/liveripped/sta… Fasting also lowers inflammation, which does something to the tissues of the body. Along with sunlight, breathwork and grounding, the work on my personal tissue is absolutely accelerated. I do feel the drop and T3 and T4 but I always get this right back. I feel like doing things to raise these 90% of the time are well worth missing 10% of the time, for the benefits of fasting and tissue repair. Adding 10 lbs of fat in 5 weeks had to effect T3 and T4 that I didn’t realize. If you’re new to fasting and you need some guidance, I would turn to Gary Brecka. You can find his program and contact here. x.com/liveripped/sta… Live Ripped!

Ripped Bodyworks @LiveRipped

12 months ago

3 DAY WATER FAST I just finished a three day water fast with Gary Brecka! His knowledge and insight to how the body works is simply amazing! His guidance, tips, and explanations throughout the fast made it so much easier. I would recommend following him on X, purchasing his

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ROBOTAXI Just rode around Austin for 57 mins in one big circle listening to @CurtisGrimes & @gyorkmusic Backroads of the Future!

BEARS Congratulations to my friend Wyatt on his workout with the Colorado Bears! 💪 🐻 Creede, CO

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Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (@DrJackKruse) on the Danny Jones (@JonesDanny) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.

Longevity @longevitymediaa

6 months ago

Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this

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@MagzinNJ Fiji water comes in plastic bottles Fiji water in plastic bottles has a high concentration of silica Silica detoxes aluminum