Nkosinolwazi @Luazzy
Joined October 2010-
Tweets73
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Followers81
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Following130
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Likes132
Nkosinolwazi retweeted
Good day guys, please help me get 10 000 RTs for a FREE @TomTom running watch. I will bring you a silver @2OceansMarathon & @ComradesRace
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Ernie @Ernie_de_runner
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Mohlapa @mmohlapa
794 Followers 846 Following 3times Comrade finisher, PB🥉 09:52, Marathon PB 🥇03:35 ,Two Oceans🥉 05:32, Mohlapa a Kanyane le Mogoshadi❣️
Ndlombango ka Tomase. @Ndlombango
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Thabo Mabua @Mantebaleng
321 Followers 2K Following Passionate about Financial Planning. Road runner. Comrades medalist.
Malome TT @Malome_TT
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Villager in the City .. @Mhandla_B
5K Followers 3K Following Skhindigang Coaching Co-founder | 2017 #adidasza #HereToCreate ambassador | PBs 35:30 (10km) | 78 min (21.1km) | 2:38 (42.195km) | 3:55 (56km) | 7:04 (90km)
MR LESIBA MMOTLANA @MrTrapnlos
16K Followers 16K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31
King Tsholo @KingTsholo012
5K Followers 5K Following 4X Comrades Finisher,2X ODD Finisher,1X 100Km Mandela Journey Runner,2X 3 in 1 Kosmos 73.3Km Finisher,Unique Squad Training Group Founder/Coach n Adventurous
Musa Zweni @TheeMusa
11K Followers 6K Following Trail & road Ultra Marathon runner🇿🇦 @futurelifeza @pumasouthafrica & @maurtenza athlete| IG @TheeMusa
FUNDAMENTAL @Mfundo_2wala
6K Followers 6K Following Because The Internet | Awukho Umuzi | Stay Humble | S'bindi Uyabulala, S'bindi Uyaphilisa.#TrapnLos #IPaintedMyRun #TrapnLosTraining #LiveLifeWithVitality Lunch time run done... Top 50 so far overall Listened to the body and Switched the pace 👌 👌 👌 -Mindset -tactics -skills -Gear....... 👌 👌 👌
We conquered 🙂🙏🏾❤️ #GCAmbassador #SapsStriders #kosmos3in1 #garmin #beatyesterday
#TrapnLos #IPaintedMyRun #TrapnLosTraining #LiveLifeWithVitality It's a wrap... We done.. Sub 6 hours as planned Top 50...
Kosmos 3-in-1 happened, that thing is tough yey nina but the boy got his permanent number 💪🏾 #RunningWithSole #FetchYourBody2023 #IPaintedMyRun #kosmos3in1
#TrapnLos #TrapnLosChallenge #TrapnLosTraining #LiveLifeWithVitality From Free State to Secunda via Jozi Sub 3:10 it is... We relaxed on the road My Garmin watch failed me at 1st kilometer.....
#TrapnLos #IPaintedMyRun #TrapnLosTraining #iconsforchange @BhutiWeWaste thanks so much poi.... U are massive... Travel safe Was nice seeing you @FitMasi @TheeMusa @Luazzy @Matsobane_88 @RunAlexAC members @KingTsholo012 The list is endless.... Stay blessed and travel safe 🙏🙏🙏
Happy Monday Fitness Fam👊#5amGang🥰 #IChoose2BActive #IChoose2BActive
Finished 6th at Cape Peninsula Marathon today & won the team with my club @mr_runningclub . I'm happy with my progress. It's now time to recover and look to the next one. #MuSANE #EngineeredExcellence 🖤💛 #Puma #ForeverFaster #FueledbyNitro #FutureLife #ThreshHoldMSM
Day 24 of 31. Only 7 more days to go with 196km of 496km left. #keepmovingchallenge
Happy ChooseDay 💪#IChoose2BActive #5amGang🥰 #FetchYourBody2023
Solo Saturdays #momoslegs #cookings #garmin #beatyesterday
Iyear End Fatigue kuqala unyaka ingiphethe 🫣we still show up💪@Luazzy #FetchYourBody2023 #5amGang🥰 #IChoose2BActive
Happy ChooseDay 💪👌the team is back🙌🏼 @Luazzy @Bongy_M #IChoose2BActive #5amGang🥰 #fitnesslifestyle #FetchYourBody2023
#5amGang🥰 my gym mate❤️she coach wami🙌🏼 #DisChemSocialWorkout #FetchYourBody2023 #Vitality #IChoose2BActive #fitnesslifestyle
Weekend LSD akere… we are #teamCedar #RunningWithTumiSole #FetchYourBody2023 #IPaintedMyRun
Yesterday 1st run for the year happened…. 23kms for 2023 #RunningWithTumiSole #FetchYourBody2023 #fitness #IPaintedMyRun
First pic of the year💜May it be a healthy year, less pain and proper breathing, weight gain and muscle strength. May I keep learning to love me first without feeling guilty. I pray this year is more bearable with beautiful moments 💜💜
We ran in support of #RunWithTbag4Charity @Luazzy organized bodyguards for our run🙌🏼Happy Friday Fitness Fam, konke okuhle for Christmas, be safe on the road❤️#FetchYourBody2022 #5amGang🥰 #IPaintedMyRun #IChoose2BActive #5amGang🥰
5 years a go, my life changed forever. Every KM I did this morning I stopped and reflected on this beautiful journey past 5 years, my life changed forever when I first saw you 🥺 depression became a thing of the past. Happy birthday Sqalo sikaBaba ❤️❤️ #garmin #beatyesterday
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