Kenneth - Founder of Spotrun @kenny_ramaano
Spotrun® Founder| 5xComrades Finisher| 200km Spotrun Finisher| 103km Icons Journey Spotrun Finisher| Weightlosscoach| DKMSAfrica Ambassador spotrun.co.za Pretoria Joined September 2009-
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Morning Session vs Evening session.. 1hr program this week before the last long road running on Saturday at 3in1...#spotrun_rsa
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Congratulations fam for making us proud🎉🎊🎉🎊🎉🎊🎉🎊... #RunningWithSoleAC
Congratulations fam for making us proud🎉🎊🎉🎊🎉🎊🎉🎊... #RunningWithSoleAC
Well done on your category 2nd position bro.. #RunningWithSoleAC
Well done on your category 2nd position bro.. #RunningWithSoleAC
Running made easy.... #RunningWithSoleAC
🎉🎊🎉🎊🎉🎊
Always on point... #RunningWithSoleAC
Always on point... #RunningWithSoleAC
We are led🔥🔥🔥🔥🔥🔥. Great to have you in the family Gerald... #RunningWithSoleAC
We are led🔥🔥🔥🔥🔥🔥. Great to have you in the family Gerald... #RunningWithSoleAC
We are team #RunningWithSoleAC
Jonga👌🏾
Guess who is our Dj this Saturday? The man himself @scoopymusic will be ensuring that the sweat levels keeps up high and MBS Radio will calm us down after the session... #spotrun_rsa #mbsgiveslife #scoopymusicfire
That's what runners are for, support and inspire confidence to finish
That's what runners are for, support and inspire confidence to finish
This is us... #RunningWithSoleAC
This is us... #RunningWithSoleAC
I only budget 50km for @Omdiedam1 tomorrow.. It's going to be 🔥 🔥 🔥 🔥.. All the best fam..
I only budget 50km for @Omdiedam1 tomorrow.. It's going to be 🔥 🔥 🔥 🔥.. All the best fam..
All I need is to Spotrun when I reach this point
All I need is to Spotrun when I reach this point
🔥🔥🔥🔥Singena nge vosho
Great one
Forever @RunningWithTum1 💙💙💙💙
Forever @RunningWithTum1 💙💙💙💙
When you run for the best club, you get the best support on the road...#RunningWithSoleAC
When you run for the best club, you get the best support on the road...#RunningWithSoleAC
March account opened.... #spotrun_rsa #marchmadnessrunningchallenge
Trust the process and never panic... #spotrun_rsa
Calvin Ⓜ️ @meriri
22K Followers 21K Following A social runner, A father, A brother and A friend. My ruling planet is Venus for Love ❤️, and the Star in my Zodiac is called the “ Judge “ I’m . A Taurus ♉️
MR LESIBA MMOTLANA @MrTrapnlos
16K Followers 16K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31
Sam The Challenger @MohauSam
70K Followers 3K Following The Habits Guy🚧 | Author 📚 I Am On A Mission To Help 1 Million People Build Healthy Habits!🏋🏾 'One Small Step, Daily' #FetchYourBody #90DaysWithoutSugar
Dr Akhona @akonayakobi
11K Followers 8K Following ENT specialist @ Dr Akhona YAkobi Inc. mother of 2 and wife to a tall, dark and handsome hunk . social runner .2020 virtual comrades medalist 🏅. No Forex.
Sipho_Marima @MarimaSipho
15K Followers 12K Following @underarmour Athlete @garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧
B B @ninibunu
10K Followers 2K Following
Musa Zweni @TheeMusa
11K Followers 6K Following Trail & road Ultra Marathon runner🇿🇦 @futurelifeza @pumasouthafrica & @maurtenza athlete| IG @TheeMusa
Mmatshepo Seoka @tshepi2m
7K Followers 4K Following A Jesus Girl | AUTHOR | Radical self love | Mental Health activist l | Passion = People | Mission = Change lives | Running & Fitness
𝐋𝐞𝐫𝐚𝐭�.. @Luv2404
21K Followers 14K Following Mom * Runner *Wits Alumni * THRESHHold Ambassador * Running World Cup Captain 2023*Comrades Marathon Bronze Finisher* Insta: @lerato.ntsele
Cathy Monyela @CaThiii_M
8K Followers 3K Following ▪️Christian ▪️Tsonga Princess ▪️Health & Fitness Enthusiast ▪️Meal plans & exercise programmes: ➡️ [email protected]
Tebogo Mokubung @TebogoMokubung1
10K Followers 9K Following Data & Privacy Risk ⛏UNISA🎓Marathon Runner(10 Comrades-PB 07h28:23)🎖50km-3:30, 42.2km-2:41, 21.1km-1:12, 10km-34min n 5km-16min🏅. Vintage Cars Enthusiasts🚗
Malome TT @Malome_TT
51K Followers 44K Following Spokesperson sa ba di 25 🫡 Part time Runner ya #RunningWithSoleAC 💃🏿🕺🏿 Former Orlando Pirates Fan https://t.co/uyJEzvy43r
Paint Fun Race @PaintFunRace
5K Followers 2K Following Official Account of Paint Fun Race. The #Glamorous5KM 🎨🖌 #IPaintedMyRun #TwitterRunnersAwards
Chichi HYBRID Makhadz.. @ChichiTNel
137K Followers 88K Following 🇿🇦 🇳🇦 🇧🇼 🇸🇿 🇮🇳 🇪🇹 🇳🇪 🇹🇿 🇨🇲 🇿🇲 🇧🇷 🇲🇽 🇦🇷 🇲🇬 🇬🇧 🇵🇦🇳🇱 🇯🇲 🇫🇷 🇬🇳 🇨🇱🇺🇬 🇹🇷 🇭🇺 🇷🇼 🇨🇫🇹🇬🇨🇩🇵🇸🇺🇸🇹🇩
Thembu mukololo wa Th.. @thembu_tp
9K Followers 10K Following Strong lady. Mom to TripleUa❤️❤️❤️. My peace comes 1st. Running & keeping fit is more dan just burning calories, it's a therapy for me💕💞
Connie Maringa @Connie____M
12K Followers 10K Following Philippians 4:13 ~ “ I can do all things through Christ who strengthens me.”
Vuvu Zongo @VuvuZongo
19K Followers 20K Following Spar women’s race Brand Ambassador, Comrades BR medalist, Yolo and Shudu’s Mom, ASA mid and long distance running coach
ₗₒᵣₑₙzₒ @LawrenceRamano
5K Followers 4K Following Friend|dad|Preacher|Fitness https://t.co/Xrh6pzgHzU
Pius Eyethu Nkosi @Pyzozo85
7K Followers 4K Following Maths teacher at a KZN prestigious boys school•Kookaburra family• 3 x KZN cricket umpire of the year•Jesus Christ is my Savior! I love traveling• Wits Alumni
khensani @khensiPetu
5K Followers 3K Following Mother to RENEILWE and REATLEGILE❤❤❤Accounting Student..........Social Runner🏃🏾♀️🏃🏾♀️🏃🏾♀️
Refilwe Moholo @moholoRefilwe1
748 Followers 3K Following ~: Ditshepiso Tsa Modimo Gaise Di Fetoge! ||Acanthosis Nigricans💜|| Quirkyalone🧘🏽♀️||
Tshegofatso @sh33go
81 Followers 341 Following
Martin Sniper @MartinSniper9
2K Followers 3K Following Boom 💯 Congratulations to our members and to those who believe in us, for you to become our members you just need to registered after registration 💯 BOOM🇿🇦
veli mcwango @VMcwango
879 Followers 5K Following
Lesedi Nchabeleng @LsdNchabs
620 Followers 1K Following Long distance runner | Team Vitality | Jehovah’s Witness | Strava: https://t.co/8H4KWLVOlm
mdu nkosi @nkosiyethu360
569 Followers 1K Following 3 x Comrades Marathon Finisher🏃♂️ 1 x 947 Finisher 2 x Two Oceans Marathon 2 x 3 in 1 Kosmos 1 x Om Die Dam 2 x 3 Sum WaterFall
Mama Zenna @MamaMusubo
97 Followers 311 Following Conservative, business owner, dog trainer, Wife, grandfather. Zuma 2024. Dry Dry Humor!
Njabul© @Njabul_0
367 Followers 2K Following Hustle never end. Believe in yourself anything is possible. ♥️🎈
Md Zahid Hasan @MdZahidHas86223
279 Followers 870 Following Hi there,I am Zahid Hasan as a professional digital marketer.I am expart of all social https://t.co/qsIIetChqS you need any type of services don't hesitate to message me.
복숭아 @BogsungA85288
30 Followers 3K Following
Gallopers Athletic Cl.. @GallopersAC
52 Followers 213 Following Official Gallopers Athletic CLUB X Page Gallopers In Style
masala_mashavha @MasalaMashavha
35 Followers 78 Following
I'm_Baraka Ntuli 🐐.. @_NtsikiBaraka_
1K Followers 5K Following You cannot mandate philanthropy. It has to come from within, and when it does, it is deeply satisfying. Just running 🏃🏾♂️
UTDTrapMickey @TrapMickey_
69 Followers 250 Following Ain't nothing on social media should be taken seriously unless from a verified source This just gags
C-khalo 🇿🇦 @Cry_Moloi
768 Followers 645 Following 💪🏽🏋🏽♂️🥋 Fitness fanatic 🏃🏽♂️🥇🥈🥉 Social runner 🟩🎽👟🏃🏽♂ Comrades Marathon green number chaser
moosa @moosathabang014
17 Followers 125 Following
Glymond peter @Glymondpeter02
1K Followers 5K Following
Vusani @Vusi190880Vusi
45 Followers 77 Following
Siphesihle Lindokuhle.. @Siphesihle93991
132 Followers 2K Following
Maleshwane @SingeniMally
113 Followers 414 Following
Didit @Didit_app_
1K Followers 3K Following Your fitness journey, your story The Didit App turning moments into memories 📧[email protected]
The Village Son @ymg_22
409 Followers 460 Following Ultra & Marathon runner| @kaizerchiefs supporter ❤️&✌🏾| deactivated @Gudisile_| @waterfallcityac member
Christopher Tsotetsi @ChrisTsotetsi88
6K Followers 6K Following * Runner *Comrades Marathon & Two Oceans Ultra Finisher * Adventurous * Lover of Deep House 🏡 * Defender Of House Music 🎶
Bonisile Makati @BonisileMa64513
637 Followers 2K Following
Dona @mamorobela1
567 Followers 1K Following Amapiano beat maker , club Dj , music producer, song writer
Brighton Ezekiel @BrightonEzekie2
419 Followers 2K Following
Wellyme @About_Wellyme
2K Followers 3K Following Follow us for daily doses of inspiration and we'll follow you back! - 🍏 https://t.co/kc7U9u2qvk 💪 - Let's cultivate together a life that radiates wellness!
EZurb @EZurb
967 Followers 2K Following
yashu travel nd tour @fashionact29366
669 Followers 3K Following
Kevon Wright @wright_kev49337
829 Followers 6K Following
Lekau Sehoana @LekauSehoana
322K Followers 756 Following Founder of @dripsportif | Our Sneakers are what Township Dreams and Stories look like. #DRIP, A Township Story told by People who went through it.
Destiny @Destiny52897136
18 Followers 76 Following
Princess Ndu dineo @IdiareRegi70151
339 Followers 2K Following I am Princess dineo Ndu... I work at forex expert trader in octa fx
Sifiso🔴Khanyisani .. @EmsingaSifiso
2K Followers 7K Following Ngizithandela ukulalela @Ukhozi_Fm ekhaya kuseMsinga eMabomvini enkosini uNgubane
Kemunto❤ @Kemunto_254
163 Followers 651 Following Content creator| Fashion designer| Fashion Model| Crotcheter
jakalaas @jakalaas_
136 Followers 354 Following You don't have to like me, I'm not a Facebook Status either money
peter Ukpong @peterUkpong8
248 Followers 1K Following
Calvin Ⓜ️ @meriri
22K Followers 21K Following A social runner, A father, A brother and A friend. My ruling planet is Venus for Love ❤️, and the Star in my Zodiac is called the “ Judge “ I’m . A Taurus ♉️
MR LESIBA MMOTLANA @MrTrapnlos
16K Followers 16K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31
Sam The Challenger @MohauSam
70K Followers 3K Following The Habits Guy🚧 | Author 📚 I Am On A Mission To Help 1 Million People Build Healthy Habits!🏋🏾 'One Small Step, Daily' #FetchYourBody #90DaysWithoutSugar
Dr Akhona @akonayakobi
11K Followers 8K Following ENT specialist @ Dr Akhona YAkobi Inc. mother of 2 and wife to a tall, dark and handsome hunk . social runner .2020 virtual comrades medalist 🏅. No Forex.
Sipho_Marima @MarimaSipho
15K Followers 12K Following @underarmour Athlete @garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧
B B @ninibunu
10K Followers 2K Following
Musa Zweni @TheeMusa
11K Followers 6K Following Trail & road Ultra Marathon runner🇿🇦 @futurelifeza @pumasouthafrica & @maurtenza athlete| IG @TheeMusa
Mmatshepo Seoka @tshepi2m
7K Followers 4K Following A Jesus Girl | AUTHOR | Radical self love | Mental Health activist l | Passion = People | Mission = Change lives | Running & Fitness
𝐋𝐞𝐫𝐚𝐭�.. @Luv2404
21K Followers 14K Following Mom * Runner *Wits Alumni * THRESHHold Ambassador * Running World Cup Captain 2023*Comrades Marathon Bronze Finisher* Insta: @lerato.ntsele
Cathy Monyela @CaThiii_M
8K Followers 3K Following ▪️Christian ▪️Tsonga Princess ▪️Health & Fitness Enthusiast ▪️Meal plans & exercise programmes: ➡️ [email protected]
Tebogo Mokubung @TebogoMokubung1
10K Followers 9K Following Data & Privacy Risk ⛏UNISA🎓Marathon Runner(10 Comrades-PB 07h28:23)🎖50km-3:30, 42.2km-2:41, 21.1km-1:12, 10km-34min n 5km-16min🏅. Vintage Cars Enthusiasts🚗
Malome TT @Malome_TT
51K Followers 44K Following Spokesperson sa ba di 25 🫡 Part time Runner ya #RunningWithSoleAC 💃🏿🕺🏿 Former Orlando Pirates Fan https://t.co/uyJEzvy43r
Paint Fun Race @PaintFunRace
5K Followers 2K Following Official Account of Paint Fun Race. The #Glamorous5KM 🎨🖌 #IPaintedMyRun #TwitterRunnersAwards
Chichi HYBRID Makhadz.. @ChichiTNel
137K Followers 88K Following 🇿🇦 🇳🇦 🇧🇼 🇸🇿 🇮🇳 🇪🇹 🇳🇪 🇹🇿 🇨🇲 🇿🇲 🇧🇷 🇲🇽 🇦🇷 🇲🇬 🇬🇧 🇵🇦🇳🇱 🇯🇲 🇫🇷 🇬🇳 🇨🇱🇺🇬 🇹🇷 🇭🇺 🇷🇼 🇨🇫🇹🇬🇨🇩🇵🇸🇺🇸🇹🇩
Thembu mukololo wa Th.. @thembu_tp
9K Followers 10K Following Strong lady. Mom to TripleUa❤️❤️❤️. My peace comes 1st. Running & keeping fit is more dan just burning calories, it's a therapy for me💕💞
Connie Maringa @Connie____M
12K Followers 10K Following Philippians 4:13 ~ “ I can do all things through Christ who strengthens me.”
Vuvu Zongo @VuvuZongo
19K Followers 20K Following Spar women’s race Brand Ambassador, Comrades BR medalist, Yolo and Shudu’s Mom, ASA mid and long distance running coach
ₗₒᵣₑₙzₒ @LawrenceRamano
5K Followers 4K Following Friend|dad|Preacher|Fitness https://t.co/Xrh6pzgHzU
Pius Eyethu Nkosi @Pyzozo85
7K Followers 4K Following Maths teacher at a KZN prestigious boys school•Kookaburra family• 3 x KZN cricket umpire of the year•Jesus Christ is my Savior! I love traveling• Wits Alumni
khensani @khensiPetu
5K Followers 3K Following Mother to RENEILWE and REATLEGILE❤❤❤Accounting Student..........Social Runner🏃🏾♀️🏃🏾♀️🏃🏾♀️
Connect Adda @Connect_adda
11 Followers 1 Following
AFRI ITECH @AFRIITECH
103 Followers 422 Following Welcome to Afriitech Pty Ltd, a digital marketing agency, Web design & Development and Software development based in Pretoria South Africa. We deliver a persona
masala_mashavha @MasalaMashavha
35 Followers 78 Following
Neesa Moodley @neesasez
627 Followers 805 Following Business Maverick. Money Cents with Neesa Personal finance, consumer, healthcare, financial services, investing. Opinions are my own [email protected]
World Obesity @WorldObesity
23K Followers 789 Following The World Obesity Federation is a not-for-profit devoted to addressing the global #obesity burden. Sign up for news: https://t.co/HLAkmXrx3P
Prof JJ Tabane @JJTabane
251K Followers 1K Following Join me, Professor Onkgopotse JJ Tabane on eNCA at 8pm every Monday, Tuesday and Wednesday. We debate and give Power to Truth.
Seza Phiri @SezaPhiri
464 Followers 522 Following Self Motivated-Social Runner ! Living in a FORWARD EVER, BACKWARDS NEVER world ! Everything happens at its own pace, keep going till you get there ! KC-CHE-BAR
zen life @zenlife_chauke
2K Followers 2K Following Leadership|Management|Governance unapologetically Southern African. I speak Portuguse, Swahili, Arabic🇿🇦 🇦🇴 🇳🇦 🇳🇬 🇸🇸 🇿🇼 🇿🇲 🇹🇿🇲🇿
Dj Short @Deejay_short
1K Followers 2K Following The number one Versatile machine. for Bookings 073 398 3361 or [email protected]
Bedworth Times @BedworthTimes
304 Followers 1K Following Passionately exploring the digital world. 🌐 Discover captivating reviews on podcast episodes, movies, series, music, books, fashion, sports, and politics.
Dan Corder 📺 @DanCorderOnAir
25K Followers 1K Following
DAZN Boxing @DAZNBoxing
715K Followers 913 Following The home of boxing. Watch #TellezJackson, #McGrailLeach & #RamirezBarthelemy, April 26 & 27, live on DAZN. Click the link in bio to buy now.
Vuyo Mabope @vuyo_is_running
1K Followers 5K Following Husband | Father | Ultra Marathon Athlete | A runner since 2022 | 10K 36:36:48
Beet_freshcaferestaur.. @health_pot
189 Followers 211 Following Plantbased establishment in Melville, 27 Boxes. Home to both vegans and non-vegans. We serve delicious comfort and whole vegan food. Sit-in & deliveries.
CertifiedEcoTourismDo.. @ms_tourist
125K Followers 82K Following Marketing Practitioner.100 Most Influential Women 2014/15.I speak Ecotourism fluently- My views are mine-Chardonnay Queen-Sapiosexual https://t.co/j7iEJaxXoF
Joseph Bertrand @JoBertrand19
30K Followers 969 Following 🇿🇦/🇫🇷 - Sponsorships - Professional Tweets fetcher - 🏴☠️ - Twitter is not real life 🧯🔥 - Views are my own & not the ones of my employer -🏀⚽🏉🌍
Resyze Fat Burner @BurnerResyze
14 Followers 47 Following a natural fat burner to lose all that unwanted kilos
Sphithiphithi Evaluat.. @_AfricanSoil
172K Followers 8K Following There are always two sides of the story, just here to give you; the other side.
Phiris @Maphiri_M
38 Followers 99 Following Live and learn…OldAccountHacked…Social Runner #RunningWithSoleAC
TrafficSA @TrafficSA
428K Followers 142 Following
Southern Sun @SouthernSunGrp
39K Followers 2K Following Southern Africa's leading hospitality group where exceptional experiences are created with passion and every day is a celebration. #ExperienceLife
Mulalo_Mamburu @MulaloMamburu
47 Followers 128 Following Economist, news junkie. I like books, I like movies, I have a sweet tooth.
Betway ZA @Betway_za
99K Followers 156 Following Proud sponsors of @Springboks @SA20_League & @Westham. 18+
Red Bull South Africa.. @RedBullZA
108K Followers 1K Following Up-to-the-minute updates and action from Red Bull South Africa.
Certified Bachelor! G.. @JustAZuluGuy
493 Followers 879 Following Insta @Just_SVM | Engineering Professional | Minerals, Metals and Life Sciences | Fitness Enthusiast |
TymeBank @tymebankza
57K Followers 751 Following Bank anywhere, anytime! Download our iOS or Android app to open an account, send & receive money & so much more! You can reach us on 0860 999 119 for assistance
Derick Mbungele @DMbungele
54 Followers 404 Following No one reaches the mountain top and not get the sunshine I love Nhlohlori and Masana
Lebza lady @lebojoycechauke
8K Followers 8K Following
Dineo 🇿🇦❤️�.. @Didi_Mmusi
4K Followers 5K Following Wits Alumni. Avid Reader. Runner. Kganya’s mom ❤️. Deuteronomy 33:25 ❤️
Khumbelo Munzhelele @khumbza
403 Followers 2K Following Broadcaster. Television & Radio Content Producer. Voice-over artist. Host of Afrika tonight - a Pan-african talk and current affairs radio show.
Khaya Dlanga @khayadlanga
599K Followers 2K Following Bestselling author of These Things Really do Happen To Me & To Quote Myself (Shortlisted for the Sunday Times Alan Paton Prize). Marketer.
🇿🇦 @MusaJula_
1K Followers 948 Following 'I tweet what i like'- Oliver Tambo |drinker with a running problem |
PSportFoundation @psportfoundatio
450 Followers 4K Following NPO-082 683, non-profit organization that is promoting WOMEN’S, in All sporting code, Netball, Soccer, Indigenous. [email protected]
Suzuki SA @Suzuki_ZA
25K Followers 1K Following Welcome to the official Suzuki Twitter page. Join us in turning everything into a fun adventure.
Sir Ven Pòp dè Dice @Sir_Ven_JoaquiN
342 Followers 937 Following Joaquin & Noeleen #SAMusic #ComradesFinisher #BackToBackMedalist🏅🏅🏅🏅 #UltraMarathoner #SirVenParadise #KaizerChiefs #Jah_Bless_Always #RunningWithSoleAC🏃🏾
LizwiLakhe🇿🇦�.. @Lizwi_Ncaluka
509 Followers 618 Following Your ancestors gave you more than wounds 🖊🎶🖤
Peter Mukheli @PMmukheli
1K Followers 2K Following Social running.Gym and Hiking. Executive Director and CFO of the Cancer Association of South Africa(CANSA)
THRESHHold @THRESHHoldSA
774 Followers 105 Following THRESHHold® RealMSM contains an organic form of sulphur, and provides the body with the sulphur it needs to overcome painful conditions and improve well-being.
@creepydotorg Here is Juliana Ossa talking about the alligator attack
Afternoon shift 🙌🏾✨ #RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2024 #IPaintedMyRun #UnitedByHope
Monday skontiri therapy done and dusted 💕 the body moved, we dnt skip monday🏃 #RunningWithTumiSole #RunningWithTumiAC #FetchYourBody2024 #90dayswithoutsugar #IPaintedMyRun
@kenny_ramaano @ledwa9a Week in, week out. I think it's 4 consecutive weeks. She keeps deleting and on a new week, she writes a new one.
Colleagues who have became family😍 Most of are from far, all we have is each other. To another year of growth, love, friendships and lots of fun🥂 Ndibulela kuMdali for intsikelelo. To colleagues and friends, enkosi kakhulu❤️🤗
Thank you all for the birthday wishes...nginithanda to the moon and back 🥰🤩
This Honorary Doctorate from the University of South Africa is a sincere dedication to the village boys and girls who grew up without hope but carried dreams in their hearts. It recognizes the compassionate work of non-profit and non-government organizations that support the…
We are wearing the 21km Two Oceans Tshirt mos 😌🌚
@Mohamedida @ShaykhSulaiman I would guess they would have to vote to remove the veto. Guess who would veto it?
Happy FriYay my loves 🥳🥳😍😍🥰🥰🏋🏾♀️🏋🏾♀️ Have a day as beautiful as I am ❤️❤️❤️
Tonight I wrote the first paragraph on my second book📝Here's to the next 4 months of writing ✍️
#NoNameBreakfastShow |Ndi Matsheloni! It's going to be a great Friday. Thank you for for choosing to start the day with us. Let's move! 🎉🎉🎉 #IamListeningToRadio2000 #Radio2000 @nathi_ndamase @LeloMzaca @djsbu
Burkina Faso has broken all ties with France, giving the french special forces to evacuate which have been carried out. Having expelled the french ambassador to the country. It has become the 2nd francophone country to do that after Mali. The current president of Burkina Faso,…
🚨🇮🇷🇸🇦 SAUDI ARABIA REFUSED to CONDEMN IRAN'S ATTACK on ISRAEL!
@amantlex Average pace 3:42 😲. Man was not standing around
Done and done 💪🏽💪🏽💪🏽. Thank you so much 🥰🥰🥰
Here’s to wishing our portable Doc the best today as she runs her Two Oceans marathon. I’m glad the weather is beautiful, my worry was finding her in Ceres after being blown away by the strong winds 💙 @akonayakobi
Running comrades is easy but training for it requires you to be mentally disturbed a bit 🤞🏿.
A SILVER MEDAL on my debut #TwoOceansMarathon in a time of 3:59:13🙆🏽♂️🙆🏽♂️🙆🏽♂️YESTERDAY WAS A DREAM COME TRUE😭 I never imagined in life that I'd one day run a pace of 4:16 for 56km🙆🏽♂️ I worked hard for this one🤞🏾 Thank you so much for the support, all the message and the love❤️
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