MLA Performance @MLAPerformance
We create training programmes to improve athletic performance. Focusing on speed, power and agility. Also offering personal training, individual/group based West Yorkshire Joined February 2015-
Tweets81
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Followers56
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Following421
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Likes8
MLA Performance retweeted
Adaptations and Influences That Affect Muscle Growth – Part-4 Hormone Responses ast-ss.com/adaptations-an… #AST #muscle
MLA Performance retweeted
Did you know athletes have to train their gut for progressively higher carb intakes? How do you think keto dieting then a carb up would go?
MLA Performance retweeted
Getting tired of 'reactive agility'. Most agility is driven by pattern recognition, opponent manipulation, and execution of pre-planned mvt
MLA Performance retweeted
Injury mechanisms in sport:How different is past, present & future research? @BJSM_BMJ blog post blogs.bmj.com/bjsm/ #timetravel
MLA Performance retweeted
Webinar: specialised strength development using jumps, plyos & MBs (this is the system we used with Los Pumas) rugbystrengthcoach.com/webinar-1
MLA Performance retweeted
TIME FOR ALL OF THE HARD WORK TO PAY OFF: @GamecockFB Winter Workout Highlights strengthperformance.com/video/south-ca… @GamecockFB
MLA Performance retweeted
Athletes/Clients: GOOD coaches will deliver CONSTRUCTIVE criticism; it's never an attack, it's to make you BETTER! Stagnation's for ponds.
MLA Performance retweeted
Eden Hazard's Favorite Matchplay Skills! Can You Do This?!: youtu.be/sJfLoLcn1BY?a via @YouTube
MLA Performance retweeted
Video: How Incorporating Light Weights can Translate into Greater Gains with @BradSchoenfeld bit.ly/1xaOoIO
MLA Performance retweeted
#Sprint #Jump | Post activation Potentiation: How does it work? Some key information here | ylmsportscience.blogspot.com/2015/02/sprint…
MLA Performance retweeted
If you look at your programs from 5 years ago and don't do a facepalm, you probably need to reconsider your continuing education approach.
Get in touch today for a session with us! #fitness #perfomance
MLA Performance retweeted
Exerting force faster leads to: Increased quickness & improved joint stability in fast/unpredictable situations. jospt.org/doi/pdf/10.251…
MLA Performance retweeted
"Shit, I woke up too big" said NOBODY, EVER - muscle loss occurs VERY easily; muscle gain must be VERY deliberate yet takes a LONG time.
MLA Performance retweeted
Effect of #Hypergravity Condition on Sprinting Speed, Lower-Body Power of Elite #Rugby Players bit.ly/1EW3V7s
MLA Performance retweeted
Do heavy athletes need to take on more carbohydrate during endurance exercise? bit.ly/1DEsX8W #mysportscience
MLA Performance retweeted
Relationship Between #Sprint Ability and Loaded/Unloaded Jump Tests in #Elite Sprinters bit.ly/1AlksLs
MLA Performance retweeted
Training using optimum power loads in soccer players dx.doi.org/10.1080/026404… @JSSFootball
MLA Performance retweeted
To improve lactic threshold u must stress the system. Rep duration 10–30 sec. Recovery 2< mins gradual overload #run
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