Manda Glanfield Therapy @MandaGlanfield

Counselling for anxiety and self esteem. BACP Accredited. Online & telephone counselling from London to wherever you are. mandaglanfieldcounselling.com London, England Joined March 2015

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Manda Glanfield Therapy @MandaGlanfield

5 years ago

I love the honesty of the writer - she is all of us - and @Philippa_Perry ‘s response is like balm.

Lifestyle @LifeandStyle

5 years ago

I love my husband and kids – but wish I wasn’t a mother | Ask Philippa theguardian.com/lifeandstyle/2…

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Manda Glanfield Therapy @MandaGlanfield

6 years ago

*KAM*ala not Ka*MAH*la #Inauguration2021

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

We talk a lot about threat and safety with the #fightorflight response. How, being stuck on a train, I’m not going to die. Yet to my emotional brain, there is a real threat: of being judged and socially ostracised. My body can’t tell the difference #lightbulbmoment @dare_response

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

Treating trauma: "We need to stop asking 'What's wrong with you?' and start asking 'What happened to you?'”

Johann Hari @johannhari101

7 years ago

People who have experienced six categories of childhood trauma are 3100% more likely to attempt suicide as an adult, & 4100% more likely to inject drugs. As Dr Robert Anda said to me: "We need to stop asking 'What's wrong with you?' and start asking 'What happened to you?'

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

Your friend will be feeling #shame. This is why we must try to listen and just BE THERE for the other person, not judge or give advice. This is tough. If it’s too much for you, that’s ok - don’t get trapped in the #shame cycle. Look after yourself. Model this to your friend.

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

Don’t collude. Don’t accommodate the abusive partner into your social life for the sake of your friend. Tell your friend you don’t feel comfortable (rather than passing judgement which will make your friend feel #shame for loving this person).

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

What to do when your friend is experiencing #coercivecontrol : 1. Listen, don’t judge. 2. Don’t give advice (it’s a form of judging, and will shut them down). 3. Listen. 4. Give them details of @womensaid for safe, professional help. 5. Listen. #ListenToWomen #rosieduffield

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

A word to the wise. Borrowed from @drhingram

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

Grateful for your experiences? Thank you Mental Heath Twitter.

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

Anyone know a good way to laugh off panic, or at least laugh at panic when it’s rising up in me? #anxietyandme #CBThomework

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

I would love to be able to laugh at it - connect with some humour - because it changes the energy - it connects you with a similar, Adrenalin-based energy which is wholely benign and healing, rather than hostile and hurtful

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

@AnneCooke14 Most obvious thing: knowing when something is not ok/not safe and trusting that

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Manda Glanfield Therapy @MandaGlanfield

7 years ago

Today I rode the Thames Clipper river bus from Westminster to Greenwich and back again. It was amazing! A month ago I wouldn’t have done this. #jamesbond #007 #speedboat #needforspeed #riverthames #riverbus #tfl… instagram.com/p/BylEKfTAk3e/…

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Manda Glanfield Therapy @MandaGlanfield

8 years ago

Ooh thank you I needed to hear this. Follow the lovely @charliemackesy for more like this

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Manda Glanfield Therapy @MandaGlanfield

8 years ago

A lovely story about how getting a dog changed her life - Ramblings - Series 38, Crouch End to Bloomsbury, London - @bbcradio4 bbc.co.uk/programmes/b09…