Sharon Ratcliff @WellbeingCL

Wellbeing Talk Therapy, Registered MBACP (Accred). #Counsellor #Online Therapy. Emotional wellbeing, personal development and inspiration. wellbeingtalktherapy.co.uk Grimsby, North East Lincolnshi Joined July 2014

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Sharon Ratcliff @WellbeingCL

2 years ago

Self-care isn’t selfish – it’s essential. You can’t pour from an empty cup #SelfCareMatters

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Sharon Ratcliff @WellbeingCL

2 years ago

“Breathe. You’re going to be okay. You’ve handled so much before, and you’ll handle this”. Daniell Koepke #quotes #mentalhealth

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Sharon Ratcliff @WellbeingCL

2 years ago

If you visit a doctor when you're physically unwell, why not see a therapist when you are battling emotional difficulties?

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Wellbeing Lincs @WellbeingLincs

2 years ago

It's #WorldWellbeingWeek! Now is the time to think about your mental and physical health and what you can do improve your wellbeing. There are lots of small things you can do that will make a huge difference in the long run. Try out one of our suggested activities this week 💜

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Sharon Ratcliff @WellbeingCL

7 years ago

Why it's important to look after your mental health every day

Pathways @TherapistinKent

7 years ago

Your mental health matters. Take care of the whole of you. You're worth it. . #selfcare #mentalhealth . Another great typography from believePHQ

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Sharon Ratcliff @WellbeingCL

8 years ago

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Sharon Ratcliff @WellbeingCL

8 years ago

Stop sweating the small stuff - bit.ly/2P4Etoi #stress

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Sharon Ratcliff @WellbeingCL

8 years ago

"Like catching a cold, poor mental health and illness can happen to any one of us, at any time" - bit.ly/2piGXnE

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Sharon Ratcliff @WellbeingCL

8 years ago

With 48% of UK employees suffering from mental health problems in the workplace you are certainly not alone. Lets encourage employers to make it a focus and support their staff #breakthestima - cnn.it/2xnE7Cl

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Asana Health @AsanaHealth

9 years ago

Remember to switch off occasionally ... You can't pour from an empty cup ... #DoSelfCare #selfcare #mentalhealth @Mollycules

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Sharon Ratcliff @WellbeingCL

9 years ago

Forgiveness doesn't necessarily mean forgetting, but letting go of anger and resentment #selfcare

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Sharon Ratcliff @WellbeingCL

9 years ago

What helps you relax and unwind and when was the last time you took time out for this? #selfcare #wellbeing

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Sharon Ratcliff @WellbeingCL

9 years ago

Emotional #wellbeing is just as important as physical health, yet is often overlooked

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Sharon Ratcliff @WellbeingCL

9 years ago

Having a to do list can be useful but can easily cause feelings of #overwhelm. Re-evaluate your list, what's the priority today? #todo

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Sharon Ratcliff @WellbeingCL

9 years ago

Could listening to the song "weightless" really reduce stress and #anxiety? #music- on.inc.com/2sPDe5Q

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Sharon Ratcliff @WellbeingCL

9 years ago

Anti-depressants do work - though they should be considered along with other options. For some people talking therapies can be just as effective - bbc.co.uk/news/health-43…