Modern Body Wellness @ModernBodyWell1

were any of these #SuperBowlHalftimeShow dancers wearing their Apple Watch during that performance. Cuz good LAWD.

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But with that comes the pressure of feeling like you need to “keep up with what’s new” relieve yourself of that stress. There is nothing wrong with keeping what works for you.

We live in a consumer society, new goods are sometimes helpful for those who have not found something that works for them.

If you’ve found something that works for you stick with it. Don’t feel pressured to change because new things are coming out all the time.

For the same amount of time and money as a fast food drive thru you could go to your local supermarket and pick out a veggie tray, a juice, and a jerky stick. #goodhealthtakeseffort #makehealthychoices

Cupping is a form of myofascial release. So when our tissues get tight (from injury, lack of movement etc) it can cause a multitude of problems that can cause pain. ✨ That pain itself lies on its own spectrum. ✨ Cupping is a great aide in the rehabilitation and correction

Raise your hand if you are someone who isn’t the best at sharing your feelings? Something comes up and you put your hard hat on and you go to WORK shoving those feelings way way wayyyy way down. 👷🏻‍♀️💁🏻‍♀️ Now with everything I think it’s important to

Shoutout to all the #dogmoms you deserve cupping therapy too. . . . . . #dogmomsofinstagram #dogmomsneedlovetoo #selfcareselflove #cuppingmarks #cuppingtherapy #muscletension #backpainrelief #cuppingmassage #correctiveexercise #functionalwellness #healthandwellness #movementisl

Cupping sessions @modernbodywellness ✨ Book your session today! . . . . #modernbodywellness #healthandwellness #cuppingtherapy #cuppingmassage #cupping #cuppinglosangeles #cuppinglasvegas #bodywork #holistichealth #holistichealing #functionalwellness #functionalhealth #functi

Here sitting on the bus thinking about how I’m gonna need to stretch (this stretch specifically 👆🏾) once I get home. ✨ If you travel a lot, sit for your job, or drive long hours to work ya need to add stretching to your everyday lifestyle. ✨ What do you feel limits

FRIENDS DON’T LET FRIENDS NEGLECT SELF CARE. ✨ You know who could use a workout buddy, a vent sesh, or a jacuzzi soak? Your friends 😜 Ask your friends to do wellness activities with you like -go for a walk -go to a workout class - get a massage - clean your cars toget

I ACTUALLY WANT YOU TO BE WELL. ✨ Much of our society is run by fixing problems AFTER you get sick, AFTER you get injured, AFTER you’ve had a mental breakdown. ✨ That’s still very important because illnesses and injuries are bound to happen to everyone. By reducing the

some peaceful words to take away the Monday scaries . . . . . . #modernbodywellness #cuppingtherapy #woodtherapy #balance #livethelifeyouwant #healthandwellness #painrelief #stressrelief #lasvegaslocals #fitnessgoals #correctiveexercise #intuition

Self care Sunday comin at ya reminding you the importance of good circulation! ✨ Our bodies are putting in crazy amounts of work 24/7. Our circulatory and lymphatic systems are responsible for flushing waste out of the body and transporting clean fluids in its place. ✨ It�

Any tennis players in the house? ✨ I love trying new sports because I immediately have a new appreciation for them. ✨ Tennis is no exception! The accuracy, the agility, the endurance! TENNIS IS HARD! Im over here just trying to get a rally that lasts more than 30 seconds!

Small business Saturday shoutout to a gem of a human and a killer baker @mollyrose_sweets ✨ I couldn’t choose just one picture of hers because everything is so amazing!! Check out her page, support small businesses, and order some of her yummy treats. I have my eye on her pum

heart shaped cups make everything more fun. . . . . . #cuppingtherapy #woodtherapy #lasvegaslocals #losangeleslocals #cupping #heartshapedcups #selflove #selfcare #takecareofyourbody #healing #wellness #modernbodywellness #

What in my external world makes me feel safe? Nature. 🍃 Getting out into nature always slows things down and reminds me that everything is going the way it was intended. Nature keeps me grounded when I’m feeling restless and free when I’m feeling confined. 🍃 What in m

#tastytuesday This past weekend I had the pleasure of meeting up with friends and sharing home cooked meals. ✨ I took away some awesome quick meal ideas that I’ll be sharing with you guys soon. Those moments of sharing were really special and I thought to myself, “this i