A Healthy Body @AHealthyBod
I'm a type 2 diabetic 1 of 400M. I'm rsble 4 my cndtion. I'm also rsble 4 fixing this. It begins w me educ myself w what is going n2 my body. I Follow Back a-healthy-body.com United States Joined January 2018-
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A green smoothie a day keeps doctor away 🥦 🥕🥬 seattleorganicrestaurants.com/vegan-whole-fo…
•√ BELL PEPPERS...yellow and red bell peppers contain 3 times as much vitamin C as an Orange. ~ Bell peppers ,sweet peppers are part of nightshade family,which includes tomatoes, potatoes,and aubergines.peppers are rich in antioxidants to benefit heart and eye health.
Potassium is critical to optimal health and longevity. A simple thing can significantly cut your risk of stroke, high blood pressure (hypertension), heart disease and death: Potassium. To make sure you consume enough potassium, take around 2,000 mg of extra potassium per day on…
Experimenting with produce makes eating healthy food more enjoyable and enticing, upping the odds that you’ll stick with your #HealthyEating routine for years to come. #MealPrep #wellness
Enjoy these savory veggies as they are or serve them over your favorite cooked whole grains or a bed of leafy greens. Cumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook. bit.ly/3FMIJng
Magnesium Rich Foods 👇 seattleorganicrestaurants.com/vegan-whole-fo…
Beneficial herbs for different organs and various health problems 🫒 organiclivefood.com/nutrition/bene…
Brain Boosting Nutrients: organiclivefood.com/nutrition/diet…
Studies suggest that #cinnamon may improve blood-glucose levels by increasing a persons insulin sensitivity and significantly lower blood-glucose levels: organiclivefood.com/nutrition/top-…
Figs: Brain & Gut Food If you’re seeking answers for brain and gut health, look no further than the fig. It’s the ultimate tool for balancing these two intertwined aspects of well-being. Learn more: medicalmedium.com/blog/figs-brai…
Boost your immune system 👇 seattleorganicrestaurants.com/vegan-whole-fo…
There are over 250 different terms that food marketers can use to list sugar on food labels. Here are 111 of them:
Eat more organic #fruits and vegetables 🍐 🍊 🥥 🍍 🥭 🍒 🍓 🥑 🫐 seattleorganicrestaurants.com/vegan-whole-fo…
Why you Should #Detox your Body Regularly: seattleorganicrestaurants.com/vegan-whole-fo…
Lists of top 10 superfoods: 1. Broccoli 2. Berries like cranberries and blueberries 3. Kale 4. Cacao 5. Avocado 6. Pineapple 7. Flaxseed 8. Seaweed 9. Basil and celery 10. Gojiberries organiclivefood.com/nutrition/heal…
Lori Shemek, PhD @LoriShemek
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152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health ExpertOrganic Live Food @OrganicLiveFood
463K Followers 51K Following We provide #nutritional facts abt #organic foods, #raw/live foods, #superfoods, #herbs, #healthy #diet, #GMOs & #pesticides https://t.co/EC1X1T02tPFitnessHacks101 @FitnessHacks101
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225K Followers 58K Following Our motto is "Yesterdays Practices, Today's Science" The world is getting sicker despite 'medical advances'. Join 200k+ relearning how to be healthy.Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.Fit As A Mama Bear @FitasaMamaBear
19K Followers 3K Following Certified Strength Coach ➕ Crunchy Mom x3 ➕ Helping busy moms get strong & feel confident with workouts & dairy & gluten-free Recipes 👉 https://t.co/Fyq0ckduDAKari Joys MS @KariJoys
165K Followers 87K Following ❤️ On a mission to help 100 women transform anxiety to personal power! ❤️ 35 years in Psychotherapy ❤️ NEW https://t.co/CmiYoBO1mR Program. Co-Creator of #JoYTrain.Michael Greger, M.D. @nutrition_facts
154K Followers 314 Following Dr. Michael Greger's http://t.co/ErwcCSf3 is a noncommercial, science-based source for the latest in nutrition profiled in hundreds of short engaging videos.2bigboys.com @twobigboysblog
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123K Followers 64K Following Motivation Coach, Discover Your Inner Power by Changing your thoughts. Build a Mindset of Positive Health, Wealth & Success. ☀️Be Happy be Successful☀️Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.Kylie Riordan @mindfulheal
122K Followers 97K Following Sharing love snippets from my Soul • Mother • Psychotherapy • lover of all things beautiful • Author/Writer • Hypnotherapy • Spiritual • Chronic Disease WarriorDr Pooja Garg @poojagarg1111
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42K Followers 26K Following Nutrition - Weight Loss Expert🍎#Healthy Eating #Superfoods Courses .....🥒Free Webinars #Weightloss 🥕#GF #vegan #sugarfree Recipes🍍Healthy EbooksTheHealthyRD @HeidiHmoretti
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A common pesticide sprayed on fruits/vegetables is linked to obesity by slowing calorie-burning according to new research: eurekalert.org/news-releases/… Organic produce is often affordable if you choose carefully. The long-term costs of chemicals are staggering to you and society,
Research shows that a type of vitamin A called retinoic acid helps increase the size of dendritic spines and the ability to transmit signals between neurons. eurekalert.org/news-releases/… Active vitamin A should be an important part of your diet.
Tai chi is a form of gentle #exercise that experts say can help improve your mood, reduce stress, and help keep your heart healthy. This #HarvardHealth online course is the perfect way to try #taichi from home and get dozens of proven health benefits. bit.ly/3AkGLaf
Intermittent fasting can be a powerful tool to help reduce weight, reduce inflammation, and help reduce disease risk. Dr. Hyman interviews Dave Asprey and explains how to safely fast here: youtu.be/l6CyhqFDx0c
Did you know that cardamom is related to ginger and turmeric? Not surprisingly, it has some potent benefits for digestive health and may reduce pain and inflammation as well. Learn more here:thehealthyrd.com/cardamom-essen… #cardamom #ginger #antioxidants #naturalmedicine
Artificial sweeteners' research regarding weight gain and diabetes looks bleak. Additionally, they may be harmful to gut health. Take an in-depth look at artificial sweeteners and risks to gut health. + Better tasting and healthier options here: bit.ly/3hlcBMP
Spicy foods are a common culprit for acid reflux, but it doesn't necessarily need to be. Read about Digestive Enzymes for Acid Reflux: An Easy Way to Eat Spicy Foods Guilt-Free? thehealthyrd.com/digestive-enzy…
The Best Electrolyte Powder for Fasting: thehealthyrd.com/the-best-elect…
When the gut becomes permeable it allows foreign substances and toxins into the bloodstream, then the immune system attacks them. With this, the immune system is activated: it causes inflammation and can result in allergy symptoms. Learn more here: thehealthyrd.com/are-leaky-gut-…
Intermittent fasting can be a powerful tool to help reduce weight, reduce inflammation, and help reduce disease risk. Dr. Hyman interviews Dave Asprey and explains how to safely fast here: youtu.be/l6CyhqFDx0c
Artificial sweeteners' research regarding weight gain and diabetes looks bleak. Additionally, they may be harmful to gut health. Take an in-depth look at artificial sweeteners and risks to gut health. + Better tasting and healthier options here: bit.ly/3hlcBMP
For kidney health: Eat a fresh apple instead of donut or sweet pastry Grab a fresh salad with apple cider vinegar dressing instead of breadsticks or fries Learn more: bit.ly/3nfdLNo
Quercetin, an antioxidant found in onions and apples, as well as supplements, is powerful at dampening inflammation, even allergies. Now, research shows it may be helpful in reducing severe COVID-19 symptoms. Read more here: dovepress.com/possible-thera… Thanks @COSseaton!
If you have eczema, you probably also have a leaky gut. Learn all about the connection here and how to help heal your gut: thehealthyrd.com/leaky-gut-ecze…
How vitamin K2 helps your health: thehealthyrd.com/single-post-ho…
Reishi mushrooms, also known as the Mushroom of Immortality, have a lot of health benefits, can improve quality of life, energy, and immune function. Want to know more? Read all about the best reishi mushrooms and benefits here:thehealthyrd.com/how-to-find-th…
8 reasons you should be loving magnesium:thehealthyrd.com/8-reasons-you-…