AHealthBlog @AHealthBlog

Our motto is "Yesterdays Practices, Today's Science" The world is getting sicker despite 'medical advances'. Join 200k+ relearning how to be healthy. ahealthblog.us5.list-manage.com/subscribe?u=ae… Newsletter ➡️ Joined November 2010

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AHealthBlog @AHealthBlog

2 years ago

Lung health depends on full, deep breaths. Regular pranayama expands lung capacity over time. As we age, muscles rigidify, limiting air intake. Deep breathing with stretches builds elasticity. Breathe deeply 10 times daily to keep your lungs strong.

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AHealthBlog @AHealthBlog

2 years ago

Amber or orange glasses block blue light from screens and lightbulbs after sunset. They protect melatonin for better sleep; I use them after 8 p.m. What's your favorite blue light-blocking eyewear?

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AHealthBlog @AHealthBlog

2 years ago

Red light therapy boosts collagen, repairs skin damage, and eases inflammation. Try red LED masks or panels for anti-aging and skin rejuvenation. Have you tried red light therapy? Share your experience!

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AHealthBlog @AHealthBlog

2 years ago

Blue light from screens suppresses melatonin, delaying sleep. Switch devices to night mode after dark, or wear blue light-blocking glasses. What's your evening blue light reduction strategy?

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AHealthBlog @AHealthBlog

2 years ago

Sleep in total darkness. Even dim light can suppress melatonin and disrupt sleep. Blackout curtains and masks help! What's your best sleep-darkening hack?

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AHealthBlog @AHealthBlog

2 years ago

Keep the bedroom cool, around 65°F (18°C). Thermoregulation affects sleep cycles. Cooler = deeper sleep. What's your ideal sleep temperature?

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AHealthBlog @AHealthBlog

2 years ago

Limit caffeine after 2 p.m. Caffeine blocks adenosine, a sleepy signal. Stick to decaf and herbal tea in the afternoon or evening. What's your caffeine cut-off time?

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AHealthBlog @AHealthBlog

2 years ago

Improve focus quickly with alternate nostril breathing; it clears the mind and increases oxygen to boost concentration. Close one nostril and inhale through the other to activate both brain hemispheres. Switch sides and repeat for mental clarity. Even 2 minutes works.

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AHealthBlog @AHealthBlog

2 years ago

Get some morning sunlight. Sunlight triggers cortisol release to energize you for the day. Eat breakfast by a window, or better yet, outside! Where's your favorite morning sunshine spot?

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AHealthBlog @AHealthBlog

2 years ago

Eat bigger meals earlier and smaller meals later. Circadian rhythm impacts digestion; eat lightly at night. What's your ideal dinner time and meal?

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Zak Wolstenholme @ZakJackPT

2 years ago

The solution to your problems is to get outside more and move your body.

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AHealthBlog @AHealthBlog

2 years ago

Want to improve your sleep? Abdominal breathing cues your body to relax, helping you fall asleep faster. Shallow chest breathing activates the fight-or-flight response. Diaphragmatic breathing induces relaxation for a more restful sleep. #BetterSleep #Relaxation

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AHealthBlog @AHealthBlog

2 years ago

Wake up at the same time every day—even on weekends! Consistent wake times anchor your circadian rhythm, regulating hormones for better sleep, focus, and health. What's your weekend wake-up time?

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AHealthBlog @AHealthBlog

2 years ago

Gut health issues are rising. Here's an actionable tip: Eat more fermented foods like kimchi, kefir, and sauerkraut. They contain probiotics to improve your microbiome. What fermented foods do you enjoy?

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AHealthBlog @AHealthBlog

2 years ago

Avoid late-night screen time. Artificial light after dark confuses your brain, delaying melatonin release. Read a book instead for better sleep! What non-screen activities help you wind down before bed?

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AHealthBlog @AHealthBlog

2 years ago

Loneliness is at epidemic levels. My view is that we need community for optimal health. Make socializing, volunteering, and helping others a priority. Connect with others. How do you make social connections?