Mr. Dashfire @MrDashfire

Medieval tech support strikes again... #Bizarro

Apple seeds also have cyanide, so throwing back a handful as a snack isn’t smart. Luckily, apple seeds have a protective coating that keeps the cyanide from entering your system if you accidentally eat them. But it’s good to be cautious. Even in small doses, cyanide can cause rapid breathing, seizures, and possibly death. Could a common food poison you? Find out which foods may be home to hidden toxins. wb.md/4wP305b

Our first impressions of someone new are often more accurate than what we might tell ourselves about them after we get emotionally involved. Here's how to make the best use of this truism. psychologytoday.com/us/blog/unders…

When you don’t get the sleep you need, your body may kick inflammation up a notch. Your goal should be 7-9 hours every night. Aim for both quality and quantity. Go to bed and wake up at the same time every night and day, put your screens away well before you lie down, and sleep in a cool, dark, and quiet room. wb.md/4vxVdYk

The #WordOfTheDay is ‘quid pro quo.’ ow.ly/afqJ50ZmbML

Having high blood sugar levels is not good for your body. Here's how to lower blood sugar, including foods and activities you can incorporate. Click the photo to read the full article now. ⬇️ health.com/how-to-lower-b…

The 4 Movements You Need to Transform Your Abs menshealth.com/uk/building-mu…

30 Prompts for Reflection on Your Integrity - buff.ly/GUEwIP6

We've become sensitive to red flags in a potential new partner, but may not be paying enough attention to some crucial green ones, like emotional availability. Here are five signs that you've found it. psychologytoday.com/us/blog/modern…

We all have a variety of challenges in our personal and professional lives that require bravery. Here are 5 ways we can develop our courage muscle a little at a time. psychologytoday.com/us/blog/code-c…

The #WordOfTheDay is ‘obdurate.’ ow.ly/yN5J50ZmbE9

Emotionally intelligent people aren't perfect—they're willing to pause before they react and own it when they get something wrong. That habit does more for relationships than always needing to be right, explains @DrErinLeonard psychologytoday.com/us/blog/peacef…

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories. health.com/exercises-that…

"Perhaps becoming your 'best self' isn't about constantly becoming more. Perhaps it's about becoming less dependent on achievement to tell you who you are." psychologytoday.com/us/blog/eating…

Statistically speaking, there are likely hundreds of Einstein-level minds walking among us today. Here's why more of them don't become what we think of as a "genius," and how we can change that. psychologytoday.com/us/blog/curios…

Your liver performs life-sustaining functions, including removing toxins and waste products from your blood. Learn more about the best foods for your liver. health.com/foods-to-eat-f…

Psychologists call it cognitive offloading, and it has upsides and downsides for your memory. popsci.com/health/how-doc…

Here are 10 low-effort, high-impact nutrition and fitness habits to help you feel your best. cle.clinic/4gEZs0u

Blueberries are little juicy gems with lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other fruits with antioxidants and polyphenols, including strawberries and oranges, can have a similar soothing effect. wb.md/3SVnsCL

Happy Bastille Day! ow.ly/fmIC50Znnfu