My Body Blog @MyBodyBlog
Working out the right workout programme and diet for me. AVI is always me. UK Joined March 2013-
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Update on @insanity. Halfway through and it's working pretty well. Expecting a seriously tough/ rewarding month 2.
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Beasted day 13, will review a progress pic tomorrow to try and keep me motivated. Time to eat chicken.
Eggs and spinach done, time for non-stop cardio and abs. Ready to smash this then the rest of the weekend is mine.
And yes, twelve days of no alcohol and no cheat food. Tempted to fall off the wagon at the weekend, see how I feel after a long sleep.
Day TWELVE of @Insanity completed. Did not want to start today, very tired after a long week but it was my BEST session yet. #DigDeeper
Also completed a full week with no alcohol. May sound easy, but its a habit I find hard to break, especially on sunny days #UKheatwave.
Completed week one of #Insanity. Not easy but determined to complete the full 9 weeks!
Good gym session this evening and a new AVI. Looks like the gut's finally reducing a bit.
Decided to up my regime a bit, and went for a full on hour-long fitness DVD this morning. Wasn't actually that tricky getting up at 5am!
Big weights session at the gym yesterday. Beer festival tonight but I'll be eating clean all day and I'll enjoy it.
@EatCleanAndLean Scrambled eggs (mostly whites) and spinach is what I've been going with. Decent alternative to oats.
Spent today mostly cheat eating and drinking. Now to sleep before six days of tough exercising and clean eating.
Was gonna have a full on cheat day today... But I'm starting with eggs and spinach. Might as well start off right!
Just a quick good morning to all the UK #fitfam. Whether it's a clean day or a cheat day, make it count!
Big chest session and now a week of clean eating completed. Really looking forward to a rest and possibly cheat day tomorrow!
Still eating clean... will have to make tomorrow a cheat day. Gym tonight, if only to stop the cheat eating starting early.
Particularly worn down today. 5th consecutive day eating clean and exercising... looking forward to a rest either tomorrow or Sunday!
Managed to generate the motivation for a small gym session this evening. Now for some sleep for a better day tomorrow.
Just an update: Lost 4lbs in the last week. Not really going for weight-loss (fat-loss certainly), but worth noting none the less.
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