Adam Gilbert @MyBodyTutor
Helping you enjoy a healthier life w/ daily accountability + expert coaching. Since '07, we've helped thousands get and stay fit. Join 7,500+ Happy Clients! š mybodytutor.com New York, NY Joined December 2008-
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Meet Jordan. 45 pounds gone with MyBodyTutor! In his words, "Before MyBodyTutor, I thought things were OK. I was physically activeārunning a few times each week, doing yoga weekly, lifting weights, and riding my bike to and from work. I live in New York City, so walking is aā¦
Meet Barb. 60 pounds gone with MyBodyTutor. In her words, āBefore beginning MyBodyTutor, I tried many diets, fasting, and programs in the past. Being significantly overweight, it didnāt take much to become discouraged and soon give up. I was inactive with very limited exercise.ā¦
One of the hardest parts of parenting is telling your kids something they need to hear ā even when they donāt want to hear it. Of course, thereās always a right time, place, and tone for these conversations. That goes without saying. But even so, I think many of us (myselfā¦
Original claim: "How we live from age 36 to 46 has the biggest impact on our future health." Whenever I see statements like this, a few thoughts come to mind: 1.) Exact citation needed. 2.) Picking a precise 10-year window as the most important seems arbitrary at best. Thatā¦
Simple way to increase your daily steps: Use a bathroom on a different floor when possible. Every step counts.
The two most important days of the week for fitness success are Monday and Friday. Monday helps you start strong. Friday helps you finish even stronger. Momentum matters.
Want to stop starting over? Stop starting too hard. Itās not that you lack motivation or discipline. Itās that your plan only works when everything is perfect. Chronic dieters chase perfect conditions. Not us. If your nutrition plan or workouts feel impossible to keep up with,ā¦
Real talk: 80% of weight loss is diet. Itās about what, why and how you eat. This is why you see people working their butts off in the gym month after month ā even with a trainer (!) ā not looking any different. ā£ā£ ā£ā£ To be clear: Iām not saying you shouldnāt exercise.ā¦
Feeling powerful / unstoppable happens after doing something uncomfortable. It happens after doing something we don't feel like doing but do anyway. (It never happens after doing something easy.)
Meet Robert. 40 pounds gone with MyBodyTutor. In his words āI knew I wasnāt eating well but downplayed how much it mattered. I didnāt feel great in my own skin but kept putting off making a change. No idea what I was waiting for. My motivation to work out was low because I neverā¦
If the method you use to lose weight isn't sustainable, then by definition, the results won't be either. Put simply: if you can't see yourself maintaining your current ways long-term, then the weight loss is only temporary.
I first posted this 4 years ago, but itās worth revisiting.ā£ ā£ On July 27, 2020, J.Lo shared the image on the left. Everything seemed like rainbows and butterflies.ā£ ā£ Less than a year later, she was posting photos with Ben Affleck.ā£ ā£ The lesson?ā£ ā£ You have no idea whatā¦
"I fell out of the habit" is something I hear a lot. But here's the truth: If you fell out, it was never truly a habit. Real habits stick, until life changes something big. Like one of the Big 3 questions: 1). What you do 2). Who you do it with 3). Where you do it When anyā¦
I hear from people every day who are obsessed with getting enough protein. Yet in trying to meet their 'requirements,' many end up unintentionally overeating.
Want to stop a behavior? Youāve got two options: 1). Quit it 2). Replace it Replacing is usually the path of least resistance. Letās say you want to stop eating ice cream every night. Itās much easier to do something else -- like having fruit or tea -- than to sit withā¦
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Meet Helena. 27 pounds gone with MyBodyTutor. In her words, āIt was hard for me to look at myself in the mirror and love what I saw. I didnāt know what I was doing wrong, but I knew I wanted to fix it. I had lost myself and needed to find myself once again.ā£ ā£ Iād tried cuttingā¦
Story time: "Mom, can you please take some pics of me?"ā£ ā£ I was 17, and I vividly remember asking my mom to take them. I was fascinated with health and fitness, and I knew Iād do something with it.ā£ ā£ I told her, āI want to be able to show people Iāve been practicing whatā¦
Meet Barbara. 35 pounds gone with MyBodyTutor. In her words, "Before MyBodyTutor, I would try to eat healthy, but when faced with temptation, I would find myself overeating. I was an emotional eaterāturning to food when happy, sad, bored, or stressed. My habits were inconsistent,ā¦
I speak to countless people every day who are so focused on hitting a protein target, they end up overeating.
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