NHamelFitness @NHamel52
Husband, father, entrepreneur, health and fitness lover. NASM certified personal trainer https://t.co/50xFwhfYbx [email protected] nhamelfitness.com Nebraska, USA Joined November 2015-
Tweets178
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Followers198
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Following294
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Likes90
@UESC_Durandal @HAblePwN Met expectations how? The game isn't even full release yet.
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@GunsteamV @Snip3down Going to mnk after playing 20 yrs with a roller is hard for anyone compared to using mnk since you were 10 yrs old. Snipe is 30 its not that easy lol
NHamelFitness retweeted
Time for another giveaway! Follow & RT this post to win a @TurtleBeach Elite Pro Headset Bundle! About 6 hrs to go! twitch.tv/flamesword
Football finally starts for me today, the man is back! #BradysBack #Patriots #NFL #NewEngland
Fit Pros - Get the (brand new) 16 Lasting Laws of ONLINE TRAINING here (it's free) --> theptdc.com/lasting-laws via @theptdc
@TheAnthony88 @BioLayne @iainkidd I think he's is asking if there is another way besides caloric surplus. I'd say no...
Become a Certified Speed & Agility Coach (CSAC) for FREE! win.completespeedtraining.com/c/d7oxscdl
NHamelFitness retweeted
"If you spend too much time thinking about a thing, you'll never get it done."
@BioLayne @aevans148 but he is bigger than you so obviously he's right your wrong.... Trolloollol
nhamelfitness.com/services.html interested in a scientific approach to strength/muscle gain? Sign up for online coaching or a custom workout plan!
@BradSchoenfeld am I reading this wrong or does it say 82g/d total protein? To me that is moderate at best.
NHamelFitness retweeted
Fasting for #MS pretty cool read #science #nutrition #fasting #health examine.com/blog/erd-sneak… via @@examinecom
youtu.be/CrCwm_j1NMY check out this awesome eating challenge #foodchallenge #kitchensinkchallenge #orlando #cake #eatingchallenge
youtu.be/jCeSuUghUog go see the latest YouTube video #swole #phatdoods #fitness #wolfpack #bodybuilding
Everything you need to know about protein intake for body composition #sportsscience #nutrition #diet #health ow.ly/x7He100cGv0
Hey guys go check out my new website! Nhamelfitness.com #letsworktogether #training #NASM #fitness #weightloss #buildmuscle #health
I’ve just published my website, check it out at nhamelfitness.com via GoDaddy x.co/1GvAH #personaltraining #fitness
Probiotics: Can they help with workouts and weight loss? - NASM Blog ow.ly/kQ10100cC6p
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