NJ Fitness Journey @NJFatToFit

From Fat To Fit: A Work-In-Progress Story. njfitnessjourney.co.uk Birmingham Joined October 2013

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NJ Fitness Journey @NJFatToFit

3 years ago

Sessions like today remind me how far I’ve come. I’m nowhere near done but I’m also nowhere near my worst. Today, for the first time in a while, I could see recent work paying off in terms of my strength and form. Leaving today’s session feeling full of 🔥 #crossfit @CrossFit

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NJ Fitness Journey @NJFatToFit

4 years ago

Another great #strongman session - 100kg #sledpull another #personalbest. Definitely feeling #stronger. #healthyliving #fitnessjourney #fattofitjourney #njfitnessjourney #transformation #workinprogress #birmingham #crossfit #cardio #iAMScFit #crossfitcommunity #crossfituk

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NJ Fitness Journey @NJFatToFit

4 years ago

For me, #CrossFit was always for people who are super fit, elite athletes etc. I can safely say I’m neither of those and as a result, I hadn’t ever even bothered looking into it. I’d completely written off the idea. What a mistake that was. @CrossFit njfitnessjourney.co.uk/2023/01/15/the…

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NJ Fitness Journey @NJFatToFit

4 years ago

10 rounds of 50” on the #assaultbike, 50” #AMRAP of 5 #squats and 10 #lunges and 50” of floor press (2x15kg). This was the final round - legs were struggling with the squats and lunges at this point 😂 #health #gym #exercise #fitness #intervaltraining #hiit #crossfit #cardio

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NJ Fitness Journey @NJFatToFit

4 years ago

I’ve started up with #Crossfit recently. Always had in my head that I wouldn’t be able to do it but turns out, I can! Obviously I’m no expert and got a long way ahead as part of my #fitnessjourney but already enjoying the experience! @SCCF_UK #Stirchley #Birmingham

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NJ Fitness Journey @NJFatToFit

4 years ago

I tried this before. I’m with @danielcrosby.

Daniel Crosby @danielcrosby

4 years ago

I used to drink tons of Diet Coke but it’s been one month since I’ve had a drop. I want to share some of the changes I’ve observed in myself over that time: - My health is unchanged - I’m less happy - My one source of joy is gone Thanks for encouraging me on this journey!

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NJ Fitness Journey @NJFatToFit

5 years ago

My latest fitness post is up. Gosh, it’s a flippin’ slog but started 2022 really focused… hoping it stays that way! njfitnessjourney.co.uk/2022/02/14/les… #fitness #menshealth #f45challenge @F45Training #fattofit

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NJ Fitness Journey @NJFatToFit

5 years ago

Friday feels, you know… #f45quarterbacks #f45 #f45training @F45Training #kettlebellswings #fridayfeels #feelgoodfriday

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NJ Fitness Journey @NJFatToFit

5 years ago

Big stumbling block to get over… njfitnessjourney.co.uk/2021/09/21/ano… #nutrition #healthyfood #unhealthyfood #caloriedeficit #unhealthyeating #unhealthylifestyle #eatingbetter #healthiereating #healthyhabits

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NJ Fitness Journey @NJFatToFit

5 years ago

I’m quitting #vaping. If I’m a little grumpy this week, there’s a 75% chance it’s not your fault! 😂 Wish me luck! njfitnessjourney.co.uk/2021/06/21/qui… #fitness #fitnessjourney #fitnessmen #fattofitjourney #njfitnessjourney #transformation #weightlossjourney #workinprogress #menshealth

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NJ Fitness Journey @NJFatToFit

5 years ago

Focusing on the #caloriedeficit. Latest post here: njfitnessjourney.co.uk/2021/05/17/mov… Thank you for recent inspiration @jamessmithPT_ (follow him if you don’t already!)

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NJ Fitness Journey @NJFatToFit

6 years ago

I don’t know about you but for me, the third lockdown was the hardest. Being back at the gym has been bloody brilliant! Now, it’s time to get the #nutrition back in check. Latest post here: njfitnessjourney.co.uk/2021/05/03/bac… (PS This post wasn’t sponsored by @Nike 😂 #fitnessjourney

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NJ Fitness Journey @NJFatToFit

6 years ago

KILLER workout to kick off a (🤞🏾🤞🏾🤞🏾🤞🏾) return to normality! #Gymsreopening #gymsareopen

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NJ Fitness Journey @NJFatToFit

6 years ago

Hey all. A uni friend of mine is now a naturopathic #nutritional #therapist! #Naturopathy is all about self-healing. If you’re on Insta, take a look: instagram.com/sutrinutrition… #nutrition #nutritionist #nutritionaltherapist #naturopathicnutrition

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NJ Fitness Journey @NJFatToFit

6 years ago

I can’t WAIT to get back to the #gym from next week and get back into good habits again (not waiting to do the latter though - will try to start that from tomorrow!) Latest post here: njfitnessjourney.co.uk/2021/04/05/wha… #health #fitness #healthyliving #fattofitjourney #njfitnessjourney

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NJ Fitness Journey @NJFatToFit

6 years ago

@EDC__Lifestyle MAAATE! I’m gutted!!!! Delighted for you but genuinely gutted - you’ve helped me in ways you’ll never know!! Thanks for everything - pint when the pubs are back open?!