Now Active @NowActive2

Now Active is a fitness service run by Personal Trainer Mark Potter. Mark believes that fitness is for everybody, and it's never too late to start working out! now-active.com Hove, East Sussex Joined December 2020

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Now Active @NowActive2

6 years ago

FREE CLASS PASS! Use code FreeClassPass when booking to get yourself a free pass to Now Active's Bodyweight Bootcamp. Limited spaces. Code valid until 01/05/2021! now-active.com/classes

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Now Active @NowActive2

6 years ago

New blog post. Finding enjoyment in exercise. now-active.com/post/finding-e…

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Now Active @NowActive2

6 years ago

Join Now Active On Demand today and get a 1-week free trial to try before you buy. now-active.com/on-demand

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Now Active @NowActive2

6 years ago

If you struggle to make changes to your habits, try changing one small thing at a time. Trying to do too much at once sets the difficulty to eleven, increasing the chances of giving up. Give yourself the best chances of succeeding by breaking things up into more manageable tasks.

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Now Active @NowActive2

6 years ago

If you're aiming to be a healthy weight, do it healthily.

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Now Active @NowActive2

6 years ago

You shouldn't be feeling dizzy, lethargic, run-down or starving because of your diet. If you are something is wrong, and you need to change your strategy.

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Now Active @NowActive2

6 years ago

Thread It's exhilarating to see the number on the scale go down, but it's easy to get carried away.

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Now Active @NowActive2

6 years ago

Find something you enjoy and do it often! If exercise is a chore, make it fun, and you'll be looking forward to it in no time.

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Now Active @NowActive2

6 years ago

Do a challenge. There are a ton of challenges out there! Find one that's challenging but achievable and sign up!

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Now Active @NowActive2

6 years ago

There's no secret to increasing adherence to exercise, but if there was....

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Now Active @NowActive2

6 years ago

Nutrition Simplified is a series of posts that simplify the sometimes overcomplicated world of nutrition. Follow Now Active to not miss a post! Retweet to help Now Active grow!

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Now Active @NowActive2

6 years ago

There are no hacks or shortcuts. Eat well, get active and stay consistent.

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Now Active @NowActive2

6 years ago

Nutritional information can sometimes seem daunting, but it doesn't need to be challenging. Keep an eye on Now Active's profile for information on simplifying nutrition.