Optimised Humans @OptimisedHumans

This is for the girls. If you've ever wondered why those diets aren't working despite your best efforts, well... We just might have the insight you've been looking for. Out today at 6PM GMT

Optimised Humans @OptimisedHumans

4 days ago

This is for the girls. If you've ever wondered why those diets aren't working despite your best efforts, well... We just might have the insight you've been looking for. Out today at 6PM GMT

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Rain or shine. We're #outside. Will you join us? --- #OptimisedHumans: The ones who strive to be #BetterEveryDay.

It's a lovely day, today. Go outside. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay. #walking #running #fitness

Most diets ignore female biology. Here’s the science-backed blueprint to lose fat, balance hormones, and stay energised — for good. Out on the 26th of September. Get notified when it drops. open.substack.com/pub/humansofth…

Forget the hacks. Discover sustainable lifestyle shifts that restore balance, fuel focus, and keep your energy levels high year-round. Out on the 26th of September. Get notified when it drops. open.substack.com/pub/humansofth…

Hydration matters: Aim for 35–40ml per kg of body weight daily. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay. #OptimisedHydration #DrinkWater #Fitness

Most people may not seem to truly care when they ask you. We do. So, how are you, really?

Performance Looks Different for Everyone For one person, performance is a deadlift PB. For another, it’s showing up for a morning walk after a depressive episode. Performance is inclusive, not elite. Everyone has a version of their “next level.”

Cardio is not the enemy! Your heart is the engine. Ignore it, and all that strength you've built won’t matter. But don’t overdo it either. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay Join us. Hit that #follow button

Muscle is your retirement plan. After 30, we start losing 3–5% of lean mass per decade if we don’t fight for it. The good news is, you don’t need to train 6 days a week to keep it. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay Join us. Hit that #follow button

#Fitness is not about shrinking yourself to please others, nor inflating yourself to meet a trend. It’s about building a body that lets you live fully, confidently, and healthily, on your own terms. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay #ohWomen

The Men’s Longevity Training Framework If you're a man over 30 and your goal is to stick around long enough to enjoy the fruits of your endeavour well into your 50s and 60s pain and injury-free, here's the four-pillar system we recommend #ohMen #MensFitness #FitnessAsALifestyle

They say turning 30 makes you slow or soft, and means you’re “past your prime”. You know that's a myth! We get into sustainable habits you can build, if you've crossed into your 30s and over, to ensure your body can go the long haul. #men #fitness #habits

We know every woman’s journey with her body is layered: full of quiet battles, cultural expectations, and personal victories that don’t always make the highlight reel. This is your space to speak your truth.

This is your 30-minute alert. —- #OptimisedHumans: The ones who strive to be #BetterEveryDay #OptimisedWorkout #MicroMovements

Get money and drink water! Dehydrated, it ain’t funny when you’re broke. —- #OptimisedHumans: The ones who strive to be #BetterEveryDay #OptimisedHydration #DrinkWater

#ProductDrop Next-level hydration on-the-go. Our #OptimisedHydration insulated water bottles are now available for pre-order. Make it yours. —- #OptimisedHumans: The ones who strive to be #BetterEveryDay.

Hot off the press! media.optimisedhumans.com/p/why-everyone… Can’t wait to read your comments on this one. #fitness #tipsandtricks #advice