Overlea Track & Field / XC @OverleaXCTF
Overlea HS Track & Field/Cross Country programs Run by Coach White #OnlyTheFalcons #foundation Baltimore, MD Joined May 2018-
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No official practice today. It's a beautiful day, go enjoy it!
Track & Field officially begins on Monday!!! Get your paperwork in so we can compete
Hector C (left) and Isaiah H (right) finished 4th and 7th respectively in our opening XC quad meet!
2 weeks in Cross Country season. This is a great opportunity to show what you're mentally made of
The BCPS virtual seasons are in full gear! Student athletes, GET INVOLVED
People will go in one of two directions over the next 30-90 days... 1️⃣ They’ll use this situation as a great chance to be healthy and get in fantastic shape. 2️⃣ They’ll use this situation as a justification to be unhealthy and get/stay in terrible shape. Perspective + choices!
If you want to be fast, DO WHAT THE GREATS DO
If you want to be fast, DO WHAT THE GREATS DO
If you’re a high school football player that doesn’t play a spring sport you need to run track. Being faster is always better
City vs County mixer tonight at the Armory. 3 weeks until championship season! #trackandfield #bcps
“Sleep is the number one performance enhancer... Sleep debt is a silent killer, eroding both well-being and optimal performance” - The Brain Always Wins Attention student-athletes! 🗣 Put your phone down.📱🚫 Go to bed. 🛏💤
Work hard today so you can be successful tomorrow
The only person you should try to be better than is the person you were yesterday
WORLD JUNIOR RECORD WORLD LEADER SCHOOL RECORD COLLEGIATE RECORD THE LIST WON’T STOP FOR SHA’CARRI RICHARDSON🥇🥇🥇🥇🥇
Are you an incoming freshman? Reach out to see what you can do to be ready to make a difference! #onlythefalcons #foundation
Talk about dropping the 🎤 #Overlea Rodney Gross recently won MD 1A State title in Discus (1st year on the team) Mr. Gross played 3 Sports this year (Golf BBall & T&F) Mr. Gross is the Salutatorian for his class with a 4.61GPA Headed to #DelawareSt on Academic Scholarship 👋🏿🎤
STATE CHAMP ALERT!! Rodney Gross improves on his Shot Put performance on Thursday with a PR and a NEW SCHOOL RECORD to win the 1A Discus with a throw of 153’ 3”!!!! #LetsGo #OnlyTheFalcons
Saturday @ the State Meet: Jairus Cannon - 100m & 200m final David Streater - 110m & 300m hurdle final Rodney Gross - Discus Troy Smith, Marcus Chase, Jerome Vonziah & Zuri Williams - 4x100m relay Diallo Barry, Jairus C., David S. & Dylan Colvin - 4x400m relay
Big moves!! The Overlea relay squad of Troy Smith (soph.), Jerome Vonziah (jr.), David Streater (soph.), and Jairus Cannon (jr.) set a new personal record to become your state Bronze medalists in the 4x200 meter relay!!! #letsgo #OnlyTheFalcons
So proud of this young man. In just his first year throwing, senior Rodney Gross threw a personal record on EVERY THROW yesterday to earn a 3rd place finish in the Shot Put at @MPSSAA_Org State Championships!!! Rodney will return on Saturday for Discus! Let’s go!! #OTF
sasha lindsey @2prcos
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Overlea Athletics @OverleaSports
6 Followers 56 Following Official Account for the Overlea High School Falcons Athletic Department. Baltimore County, MD.
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RHS Track and XC @RHSTFXC
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165 Followers 229 Following Head XC / Track Coach @ Howard Community College retired 12/2016 Women's MD/Distance coach @Linganore Frostbug State 1980
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