Towson High Cross Country and Track & Field @TowsonXCTF
The Official X Page of Towson High Cross Country and Track & Field - The Long Maroon Line Towson, MD Joined November 2015-
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Towson High Cross Country and Track & Field retweeted
"Our life is what our thoughts make it." – Marcus Aurelius
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Towson High Cross Country and Track & Field retweeted
Sleep is not a luxury. It’s a necessity. It’s when your body and mind recover from the stresses of the day and prepare for the challenges of tomorrow. Sleep is an investment in your health and performance.
Towson High Cross Country and Track & Field retweeted
Towson High Cross Country and Track & Field retweeted
A Monday morning question for you: Are the results I am expecting aligned with the habits I am following each day?
Towson High Cross Country and Track & Field retweeted
Want to improve your athlete's mental games? Too often we neglect the 1st step: Understand the story an athlete tell themselves. How do they view their performance, pressure, failure, etc. How do they talk to themselves? Until we understand, we can't help to reshape that story
Towson High Cross Country and Track & Field retweeted
Here’s the formula: 1. Add friction to bad habits (delete apps, move the snacks). 2. Reduce friction to good habits (lay out your shoes, prep your workspace). 3. Align environment with values so effort feels energizing, not draining.
Towson High Cross Country and Track & Field retweeted
Here’s where The Baltimore Sun ranks its top high school football, soccer, field hockey, volleyball and cross country teams as of Sept. 22. bit.ly/3IdxPNo
Still more alumni news: Jack Blanchfield covers 8k in 26:32 to place 2nd for Trinity and 19th overall to help the Bantams to a 3rd place team finish at the UMass Dartmouth Invitational last Saturday! #GeneralForLife @TowsonHSsports @TowsonBoosters
More Alumni news: Kieran Mischke finishes 2nd for UMBC and 6th overall to help #RetrieverNation to victory at the Cantello Invitational last weekend at Navy! #GeneralforLife @TowsonHSsports @TowsonBoosters
Alumni news: Alex Lohse goes 22:40.90 and scores in her 6k debut at the Gill Dodds Invite to help the #3 @UChicagoTFCC to the team championship! #GoRoons #GeneralforLife @TowsonHSsports @TowsonBoosters
Maroon and Gold JV/Open Girls results: Emmalee Houston 5th place medal and top finishing freshman, 12th place team! @TowsonHSsports @TowsonBoosters @BCPSAthletics
Boys Maroon and Gold JV/Open (formerly known as Elite and Large Schools) results: 5th place team finish, top BCPS team, 3 in the top 30! #BullRun2025 @TowsonHSsports @TowsonBoosters @BCPSAthletics
BULLRUNBULLRUNBULLRUNBULLRUNBULLRUNBULLRUNBULLRUN!!!!!!!! <end of message> @TowsonHSsports @TowsonBoosters @BCPSAthletics
Towson High Cross Country and Track & Field retweeted
Towson High Cross Country and Track & Field retweeted
Dulaney boys, Hereford girls have banner days at 42nd annual Barnhart Invitational cross country meet PHOTOS, STORY: bit.ly/46iegLF
It’s been a hard summer for legends: Dellinger, Vigil, Carius, and now Jack Daniels. Four lives well-lived and countless athletes and coaches touched by their greatness. RIP
Towson High Cross Country and Track & Field retweeted
Focus on effort, not outcomes. It’s insane to tie your wellbeing to things outside of your control, Marcus Aurelius said. If you did your best, if you gave it your all, if you acted with your best judgment—that's a win…regardless of whether it’s a good or bad outcome.
Towson High Cross Country and Track & Field retweeted
Right now? Everything looks… average. You’re not fresh. You’re not flying. And your last 800 rep looked like it was filmed in slow motion. This is the part where doubt creeps in. You start questioning the workouts. You start adding extra volume. You consider changing the whole…
Towson High Cross Country and Track & Field retweeted
This
47 Generals raced today at Top of the Hill (including 18 first-timers) and 33 posted new 5k PRs despite the suboptimal conditions! On to Barnhart!! #GoGenerals #IamBecauseWeAre @TowsonHSsports @TowsonBoosters
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