Essential Mastery @EssentialMastry
Be The Master. Unlock Potential With Psychology & Philosophy. Mental Health Skills | Psychology Tricks | Growth Mindset. Joined August 2021-
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You’re not unlucky. You’re just inconsistent.
You're never ready for what you have to do. You just do it. That makes you ready.
Invest in yourself. You're the most important asset you’ll ever own.
You cannot defeat a man who has gone through heartbreak, poverty, and loneliness, and has survived the darkest times of his life all on his own.
I love people who can put their pride aside, apologize, and actually change their behaviour. That awareness, accountability, and emotional intelligence are attractive af.
Maturity is raising your emotional intelligence instead of raising your voice so toxic people can't play mind games with you, raising your vibration so toxic people fade away because they no longer resonate with you, and raising the bar on who can access your precious energy.
I went around and asked supercar owners: • How they got rich • Biggest lessons • #1 advice to young people Here’s what they said:
Did you know these 7 paradoxes of your life:
Life is a numbers game. You get rejected you go again. See failure as a lesson instead of a forever.
A bad wife, extreme poverty, and a cruel son can break a man.
Invest your time in healing and growth; Karma takes care of the rest.
If you tell your secret to your friend, you will make him your master.
Wealth Inc @WealthInc247
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You're never ready for what you have to do. You just do it. That makes you ready.
Read books about discipline and thoughts. Each person needs to find a daily routine and treatment approach that works for them. Self-help books that target anxiety management can also be a very useful part of the treatment journey.
Master the 4-4-4 breathing technique: Inhale for 4 counts, Hold for 4 counts, Exhale for 4 counts. Pause. Repeat thrice. Practice regularly, even when calm, to build healthy habits.
In the darkest times, don't let anxiety overwhelm you. Remember, it's during these moments that the stars shine brightest.
"Man is not worried about real problems so much as by his imagined anxieties about real problems." - Epictetus. Let go of those imagined worries, and focus on what truly matters.
Life is 10% what happens to you and 90% how you react to it. Shape your response. Take charge of your emotions.
Worrying about the future won't change it. It only steals your joy today. So, focus on the present and embrace the happiness of now.
Our minds are powerful. They often make us suffer more in our imaginations than in reality. Recognize this and regain control.
Nothing is as chaotic as it seems. Remember, Your mental health matters most. Don't let stress, anxiety, or fear consume you. Instead, smile, breathe, and take it one step at a time.
I love people who can put their pride aside, apologize, and actually change their behaviour. That awareness, accountability, and emotional intelligence are attractive af.
Maturity is raising your emotional intelligence instead of raising your voice so toxic people can't play mind games with you, raising your vibration so toxic people fade away because they no longer resonate with you, and raising the bar on who can access your precious energy.
I went around and asked supercar owners: • How they got rich • Biggest lessons • #1 advice to young people Here’s what they said: