PHS PowerLifting @PHSPowerLift
Twitter account Park Hill South PowerLifting Team Strength Coaches: Boston Higgins- @Coach_Higgins68 Alan Wilmes- @PHSPantherFB Kansas City, MO Joined December 2015-
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Record board update!
Spring 22 Donut Olympics have come to a close. Winning teams fueled with @LaMarsDonuts!
Good day in the weight room💪🏼 @PHSPantherFB @PHSPowerLift @Lucas_Oitker #RaiseUp
Weight room hours this week for spring Break: Tuesday and Thursday 11:30am-12:30pm
No school=No Weights. Stay tuned for Spring Break schedule!
After school weights will start at 11:25am tomorrow. Start your spring break off the right way!
No after school weights today. Morning/After school weights will continue tomorrow. Morning will be normal scheduling. After school will be Tuesday, Wednesday, and Friday this week at normal times.
Morning/After school weights will continue as normal tomorrow. After school will be Tuesday, Wednesday, Friday. Normal times.
After/Before school weights workouts for tomorrow February 17th are attached. You can push these to Friday (after school weights kids) if needed. Please forward to those who need it.
After school weights will be Monday, Wednesday, and Thursday this week. Please spread the word!
Morning weights is still on for tomorrow morning starting at 6:30am. Pending weather cancellation.
After school weights will start back up tomorrow from 3:10pm-4:00pm. Pending no school cancellation.
The weight rooms will be open from 6:30am-7:30am on Thursday/Friday. Come in and finish your lifts for the week.
Reminder that before/after school weights start back up tomorrow & Wednesday. This weeks schedule below. Normal scheduling starts back up next week. 1/4: 6:30am-7:30am (in season) 1/5: 3:05pm-4:05pm (off-season) 1/6: 6:30am-7:30am (in season) 1/7: 3:05pm-4:05pm (off-season)
Todays lift for those that missed. Simple, high quality work by those that came in today. Enjoy the holiday weekend!
End of the semester Donut Olympics has come to an end! Great group of kids. @LaMarsDonuts and @shattomilk fueled the winners!
Winter Break schedule is set. Come get some work in over break!
Park Hill South FB @PHSPantherFB
2K Followers 645 Following Official Twitter account of the Park Hill South Panthers Football Team.
Briggs Bartosh ⭐️.. @BriggsBartosh
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Juice🧃 @Juicecam1024
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Park Hill South FB @PHSPantherFB
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Coach Alan Wilmes @CoachWilmes25
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PHS Girls Basketball @PHS_GBasketball
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@wilmes_ava with that speed!! 💨 Best 40 in her group! Strong & Fast! @KCSluggers07 @AshVanBoxmeer4 @AndyPaalhar
Record board update!
Surprised Dad moment.. #Quick6tatumsimpson @mudia_reuben @WOWKCfootball @metrosports_kc @SAMIEPARKER @GameChangingFlm @Skip2MyRoo @Coach_Simone73
Hit my long-time goal of the 1000lb club. 485 squat/ 260 hang clean/ 285 bench @theCoach_Palmer @PHSPantherFB @PHSPowerLift #TheChoice #DEAL #RaiseUp
Nutrient timing 101 ..use my 🍉rule of thumb👍 Consume 25 grams of protein paired with 50 grams of carbohydrates within 30 minutes of activity for⬇️muscle breakdown and supporting training adaptations. 🍳Eat breakfast 🥤16 oz fluid for every lb lost nutritionwithwendi.com/blog/fueling-y…
@PHSPowerLift @PHSPantherFB @LaMarsDonuts @shattomilk Those two in the back look like they need to hit the weight room more 🧐
I’ve included the next step to Triphasic Training, which includes enhancing previous exercises. I perform this version of glute ham to all of my University of Minnesota athletes as well as my professional athletes. The results are game changing.
🤣🤣 watch til the end 🤦♂️
Film Session w/ Coach 30 - Ole Miss 😂
Congrats to ALL FOUR @ParkHillSchools soccer programs for receiving the 2020-2021 Team Academic Award! Both schools are 2 of only 31 programs in the world to receive it for their boys and girls program. @PHSSoccerKC @PHLTsoccer @ParkHillSoccer
United Soccer Coaches announced the 2020-21 Team Academic Award winners today. Congratulations to the 602 college soccer programs and 280 high school programs who received this year's award. bit.ly/3lW6Syi
Send A Message With Every Block:
What a game!!!!!! Scored 3 in the top of the 7th to beat Staley 10-9! JV completes the sweep with a 10-7 victory!
Overrated: - Compression boots - Foam rolling - Ice baths Underrated: - 8+ hours of sleep - 1g of protein per Lb of BW - 1.5-2g of carbs per Lb of BW - Water
Great job to the Girls 4X800 Team of Lauren, Ella, Mia, and Gracie! Sectional Qualifiers!
Big jump today from Mudia Reuben! District Champ and Sectional Qualifier in the triple jump!
What?!?! Freshman TJ McGhee makes it through with a new PR of 11 feet! Great job man!!
Proud of both of my son’s willingness to prepare and tenacity to persevere. Rylan 14u/190 STATE CHAMP. KYLER 12u/210 STATE CHAMP. #DOUBLEDOUBLE #CHAMPCHAMP
Get it boys!! @PHSPowerLift @Coach_Higgins68 #GainzMass
Merry GAINZ-Mas from the Dunaway boys @KyleDunaway05 @PHSPantherFB #FindWork
And we back 💪 @ Park Hill South High School instagram.com/p/CBg5U8jBq2v/…
@PHSPantherFB @PHSPowerLift @adeleon21177332 #DEAL #FindWork Season Prep
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