PROcesscc @PROcesscc
Supportive, dedicated, empathetic and passionate cycling coach who can still do a descent ride. Woking, South East Joined January 2018-
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Following169
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Just posted a photo @ Woking instagram.com/p/CId26Jzlz1l/…
Just posted a photo @ Woking instagram.com/p/CH4wpHxFuCl/…
Just posted a photo @ Woking instagram.com/p/CHigiCeFPM2/…
Do you train for cycling by cycling? Are you just going up and down & round and round? Cycling and life are dynamic and we need to train like that as well. It’s no good having super strong legs or cardio system if… instagram.com/p/B8XEKOpFtcL/…
So here we are, another January and the start of many people’s journey of self improvement. Whatever you are looking at doing just be consistent, that for me is the number 1 reason for people not improving. This year… instagram.com/p/B62ozg6lFA4/…
If you take your cycling a bit more seriously and you have a professional fitting then please make sure you look at your pedals and cleats on a regular basis, these pedals are on my @laurelann7 bike that I teach on… instagram.com/p/B6MInbgFBkE/…
I have been using these @HaloNeuro headphones for the last 3 months, designed to stimulate your brains neuroplasticity so you can strengthen motor pathways and effectively learn movements faster and more… instagram.com/p/B3K4wtqFT3f/…
When you have to ride in the rain this is the jacket you need. So far it has not failed me in wet conditions, it’s light, packable, breathable and a good fit. It does cost quite a bit but it works at keeping your… instagram.com/p/B3EpkSSlA1o/…
In my opinion the best all round tyre available, light, grippy, fast rolling, puncture resistant, cut resistant and comfortable. Others may beat them on or 2 points but not all, I have been using the 25mm clinchers… instagram.com/p/B2wWASvlakt/…
The climb up Coldharbour Lane, a tough one for sure, constant changes in pitch make it hard to get a rhythm. Plus for me it’s normally on the way home so don’t have fresh legs to attack it as I would like 🤷🏼♂️ but… instagram.com/p/B2KWP0yl7D-/…
Never stop climbing. #cycling #cyclingcoach #coach #coaching #coachingworks #partoftheprocess @ Woking instagram.com/p/B0omSX7Fuui/…
Gain control of yourself and gain victory of your goals 🏆 #Monday #Mondaymotivation #motivation #motivationalquotes #selfcontrol #coach #coaching #coachingworks #cyclingcoach #fitness #strength #endurance #discipline… instagram.com/p/Bzq8riZlqje/…
The climb of Staple Lane, a nice gateway to the downs and surrounding hills, use in the @RideLondon sportive and the London Surrey Race. And also the climb I did my @Hells500 #everesting challenge on a few years ago.… instagram.com/p/BzEV6gKFAOl/…
If you’re going to do it then let’s go!! #monday #mondaymotivaton #motivation #getstuckin #commit #commitment #training #results #cyclingcoach #cycling #partoftheprocess @ Woking instagram.com/p/By018phFwn7/…
Green is good, are you getting enough?? Eating and drinking different colours is essential to a varied and healthy diet, make sure you are giving yourself the best chance to adapt and progress in your training… instagram.com/p/ByknrxBFm0Z/…
Progress and self improvement is a personal thing, you put the effort in and make the sacrifices so you get the benefits. #monday #mondaymotivation #motivationalquotes #coaching #coach #cyclecoach #cycling… instagram.com/p/ByQzHG9FN3p/…
8 boxes going out carrying peoples pride and joys on adventures. Going away and need a box? I have 9 for hire, just drop me a line to arrange a booking, early and late pick ups and drop offs are ok. #bikeboxhire… instagram.com/p/Bx768GrF6lj/…
On Mondays we begin again 💪 #monday #motivation #mondaymotivation #quotes #motivationalquotes #coach #coaching #cycling #cyclingcoach #inspiration #dedication #gymmotivation #training #moveforward #keepbattling… instagram.com/p/BxsGSGOB41j/…
Bike box hire is available as well coaching, I have 9 boxes so if your going away and you need a box or 9 please get in touch. I also have Mavic axel adaptors for those of you with disc… instagram.com/p/BwINkkClS8A/…
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