Bea Somer @corevalueser
#pilates#deep tissue massage #hot stones # reflexology# Indian head# Thai massage# weight management# fitness #Pilates for mature clients #1-2-1pilates corevalueservices.co.uk Woking, South East Joined November 2015-
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Pilates classes or 1-2-1 sessions For a calmer and mindful way for f exercising. Working on: core strength, muscle strength, agility, mindful full body workout 🧘♂️ Face to face classes or online sessions For adults all ages also available chair 🪑…lnkd.in/eBTeH5a2
Pilates classes, face to face, online, 1-2-1, pre and post natal, Chair Pilates Adults all ages are welcome 😊😊#pilates #corestrength lnkd.in/euPazcNq
Pilates exercises to feel stronger and have Fun exercising with a small group face to face (Chobham) or online classes or 1-2-1 sessions Or Chair 🪑 Pilates 🪑at the Vyne. Knaphill For more information contact Bea 07941220815 or beasomer@ google…lnkd.in/egF_r39K
CHAIR PILATES So excited to start Chair 🪑 🪑🪑Pilates at Vyne, Knaphill, again. Chair Pilates Is suitable for everyone especially for everyone. Doing pilates movements while seated in a chair is a great way for older adults to get the health benefit…lnkd.in/eQhW8Z3n
Wishing everyone and Healthy Christmas and New Year 🎄🎄🎄🤶🤶🤶🎅🎅🎅🥰🥰🥰 lnkd.in/eePUZBZK
NEW PILATES Classes in Chobham !!! Tuesday 7.15-8.15pm and Thursday 6-7pm 1-2-1 and online sessions available!!! For more information contact: Bea Pilates, Yoga Instructor, Sport Massage Therapist & Well-being coach lnkd.in/gwq_7k8…lnkd.in/eBeUuS4b
New Pilates classes in Chobham Community Hall. New Pilates for Adults all ages Tuesday's 7.15-8.15pm or Thursday's 6-7pm. If you are looking for Friendly and small classes Please contact Bea 07941220815 or email [email protected] for more informatio…lnkd.in/e2ktAvRw
core value services · New Pilates classes in Chobham Community Hall - Nextdoor nextdoor.co.uk/post/175922133…
core value services · New Pilates classes in Chobham - Nextdoor nextdoor.co.uk/post/175922131…
New Beginners Pilates class in Chobham community centre Thursday 6-7pm. Adults all ages welcome. Please text Bea 07941220815 or [email protected] corevalueservices.co.uk. #pilates#pilatesclasses
New Beginners Pilates class in Chobham community centre Thursday 6-7pm. Adults all ages welcome. Please text Bea 07941220815 or [email protected] lnkd.in/gwq_7k8 #pilates #pilateslovers #beginnerspilates #pilatesstudio lnkd.in/ejM2CHqj
Pilates or Yoga 🧘♀️ not sure 🤔 where to start…. Try both. Pilates and Yoga complement each other make you feel stronger and flexible. To make it easier try lnkd.in/gwq_7k8 online Pilates or Yoga. Adults all ages and all abilities welcome. Con…lnkd.in/eS_rCJEa
Mental health and wellness is a daily challenge. Try to take time out for yourself. Might be just focus 5 min on #breathing exercises or 10min walk or half hour or hour #Pilates or #Yoga
Mental Health and well-being for every day of the week not just for 1 week!!!!! Take time out of your busy day or week and do something for yourself without rushing. Listen to music, mindful walk, explore nature with your camera, sit still and focus…lnkd.in/daYk6-_s
Pilates, Chair Pilates, 1-2-1 Pilates, Fitness Pilates Yoga adults all age welcome over 55+ welcome For affordable online session in small groups and safe on petrol cost. Email:[email protected] or text 07941220815 #pilates #fitness #pilates #medit…lnkd.in/eRaz8Eur
Spring is a good time to start to build an exercise regime. We all know about the benefits of exercise but where to start ? What classes to attend, what sort of exercises?? A minefield of questions as there are soooooo many different classes exercises etc… Contact Bea
Corevalueservices is closed for Easter Massage, Pilates and Yoga back from Tuesday 19th April. Hope you’re enjoying the beautiful weather 🌞🌞🌞 Happy Easter everyone 🐣🐣🐣🐣 #pilates #yoga #massagetherapy #sportsmassage #mindfulness lnkd.in/gfh-FeDD
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