P_Rope @P_rope

Joined July 2009

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P_Rope @P_rope

4 years ago

@abmarty You could probably get a pontoon and jet ski if you move back to MN :)

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P_Rope @P_rope

4 years ago

@ColinHulm The end of an era.

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Pat McAfee @PatMcAfeeShow

5 years ago

This North Dakota State squad is BEATING THE LIVING BREATHING HELLLLLLL aht of Montana State in the Natty right now

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Randy Dobnak @Dobnak_

5 years ago

can we ban doorbells from commercials

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NYSE 🏛 @NYSE

5 years ago

.@LifeTime_Life empowers everyone to live a healthy, happy life. Join us today as we welcome them into our #NYSECommunity 🏛 $LTH

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P_Rope @P_rope

6 years ago

@abmarty Don’t tell Joy 🤣🤣

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JW @JWepp

7 years ago

Let’s keep this spreading

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Barstool Sports @barstoolsports

7 years ago

“It’s chicken. I like fried chicken”

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P_Rope @P_rope

8 years ago

@tonygentilcore1 @JordanStamman another tool in the tool box here.

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P_Rope @P_rope

8 years ago

Balance, dare I say it, is vastly over-rated. In the end, you might want to consider the benefits of imbalance, and the achievements that come with pursuing a passion with single minded devotion.

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P_Rope @P_rope

8 years ago

I've gone to @HomeDepot 10 times in the last 4 days. I'm not exxagerating. #HomeImprovement

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P_Rope @P_rope

8 years ago

I'm buying a house tomorrow. #Adulthood

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Tony Gentilcore @tonygentilcore1

8 years ago

If your clients have poor technique with the "boring stuff" like push-ups, rows, lunges, birddogs, etc......please, fix THOSE (I.e., do your job) before putting in rest-pause deficit deadlifts vs. chains with a 3-3-1 tempo into someone's program.

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P_Rope @P_rope

8 years ago

@ColinHulm what's your scouting report? He goes to your school.

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Eric Cressey @EricCressey

9 years ago

Don't confuse being loud and confident with being proficient or correct, and don't confuse being quiet with not having the answers. Many brazen coaches are idiots, and many bright folks I know are very reserved. Just b/c someone has a megaphone doesn't mean you have to listen.

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P_Rope @P_rope

9 years ago

@tonygentilcore1 Client Retention = Effective Programming (are my clients seeing the results they came for) + Exceptional Client Experience (am I providing great customer service & do clients enjoy our sessions) Simple formula

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P_Rope @P_rope

9 years ago

Connect today to all of your tomorrows. It matters. #TheONEthing

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Tony Gentilcore @tonygentilcore1

9 years ago

General Rule: For optimal performance you want to "pin" shoulder blades together and down (think: bench press). For optimal health you want the shoulder blades to MOVE (think: push-ups). Protraction/reaching is kind of a big deal.