Perform Nutrition @PerformChris

✅- Do You Want to Know More Tips, Tricks & Habits of Highly Successful Student Athletes? ✅- Follow us & Click Bio and Sign Up For New Weekly Newsletter Perform U Coming Soon!

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Perform Nutrition @PerformChris

2 years ago

✅- Eat 40-50 Grams of Protein within 1 Hour of Waking Up. ✅- Protein Shake, Greek Yogurt, Eggs, Overnight Oats all Options That Will Get You There.

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Perform Nutrition @PerformChris

2 years ago

✅- Sleep 8-10 Hours a Night on Average. They Make Up Sleep They Miss. ✅- Sleep in Longer on Weekends & Holidays. Limit Screen Time 1 Hour Before Bed. 1-3mg of Melatonin before bedtime. (1-2 Times a Week)

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Perform Nutrition @PerformChris

2 years ago

✅ - Have a 10 Minute Mobility / Stretch Routine at Night & Morning. 💤= Childs Pose, Hip Flexor Stretch, Hamstring Stretch 🌅= Cat-Cow, T-Spine Rotation, Leg Swings Be a Great Start. 🤝

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Perform Nutrition @PerformChris

2 years ago

🚨-Do You Wake Up Wanting Or Wake Up Wanting Your Kid To Be a D1 Athlete? ✅- Here Are 3 Habits We Have Seen In 99% of The D1 Athletes We Have Worked With.

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Perform Nutrition @PerformChris

2 years ago

5. Eat Protein Every 4 Hours. We Have to Have Amino Acids aka Protein Ingested To Stay Anabolic. 💪 Building. ✅- Keep Pumpkin Seed or Beef Jerky With You.

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Perform Nutrition @PerformChris

2 years ago

Implement 1 or all 5 of These Pro Tips and Watch That Scale Start to Climb 🔝 ✅- Share This With Somebody You Would Like to See Start Making Gains! 💪

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Perform Nutrition @PerformChris

2 years ago

5. Eat Protein Every 4 Hours. We Have to Have Amino Acids aka Protein ingested to stay Anabolic. 💪 Building. ✅- Keep Pumpkin Seed or Beef Jerky With You.

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Perform Nutrition @PerformChris

2 years ago

4. Get 50 Grams of Protein in Before 10am. This Will Help You Hit Your Protein Goal Daily. ✅- 1 Oikos Greek Yogurt & Protein Shake is 40-50 grams. Depending on Protein Shake. 🤝

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Perform Nutrition @PerformChris

2 years ago

3. Start Making Sauces For Your Meals. Find a Butter or Cream Sauce You Like to Add to Your Meals. ✅- Hollandaise Sauce & Sausage Gravy are Good Examples.

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Perform Nutrition @PerformChris

2 years ago

2. Add Butter, Ghee or a Healthy Oil to Your Protein & Veggies When Cooking. ✅- 2 TBSP Could Add 400 Calories Per Meal.

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Perform Nutrition @PerformChris

2 years ago

1. You Have To Be in A Calorie Surplus in Order to Put On Weight. Start by adding 4-500 Calories a Day to Current Plan. ✅- Start with 1 PB&J Sandwich & Glass of Milk.

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Perform Nutrition @PerformChris

2 years ago

Are You Struggling Trying to Put on Muscle or Weight? Here is Our Top Tips to Help You Pack on Muscle. 🚨-Assuming you are Strength Training

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Perform Nutrition @PerformChris

2 years ago

🚨 Decreased Performance: You notice a decline in your athletic performance, such as slower running times or reduced strength.

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Perform Nutrition @PerformChris

2 years ago

🚨 Eating a balanced meal or Snack of protein, carbs and fats every 4 hours, we can guarantee never to be under fueling as a developing athlete. Follow us for more nutritional facts & tips.