Maryann, M.S. @PlateTwoFull

Pantry Nutritionist with a MS in Human Nutrition which I use to help you feel happier, healthier, and more confident with your eating choices :) platetwofull.com California, USA Joined January 2015

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Maryann, M.S. @PlateTwoFull

7 years ago

Unless you like salmonella all over your kitchen, don't wash raw chicken! #dinner #food #health

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Maryann, M.S. @PlateTwoFull

7 years ago

Finicky eaters? Introduce your child to new foods with a large ratio of a preferred food to a new food #nutrition #kids #food

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Maryann, M.S. @PlateTwoFull

7 years ago

Health isn't about cutting everything out. Simply cutting back will do the trick, too #nutrition #fitness #weightloss

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Maryann, M.S. @PlateTwoFull

7 years ago

Coffee addict? Save money and calories by making coffee half the number of times you go out for coffee #coffee #nutrition #budget

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Maryann, M.S. @PlateTwoFull

7 years ago

Donuts at the office got your mouth watering? Cut off half of what you want, and walk away. #health #food #weightloss

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Maryann, M.S. @PlateTwoFull

7 years ago

I like to make more than I will eat because I have the option to share my food as well as have lunch for work! #dinner #food #health

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Maryann, M.S. @PlateTwoFull

7 years ago

What kind of body type you want has to relate to what body type you have right now. It's unfair to measure yourself up to someone who looks nothing like you or your goals #fitness #health

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Maryann, M.S. @PlateTwoFull

7 years ago

Don't let yourself go hungry! It's bad for your mood, and it's worse for your metabolism! #health #nutrition #weightloss

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Maryann, M.S. @PlateTwoFull

7 years ago

How long has that been in your fridge? Yup, it's time to toss it! #food #dinner #health

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Maryann, M.S. @PlateTwoFull

7 years ago

Can you remember the last new food you tried? Maybe it's time to get adventurous this weekend! #dinner #nutrition #food

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Maryann, M.S. @PlateTwoFull

7 years ago

Defrost meat and poultry in your fridge, not your counter #health #food #dinner

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Maryann, M.S. @PlateTwoFull

7 years ago

Save space in your freezer for whenever you see good deals on meat and poultry! #dinner #food

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Maryann, M.S. @PlateTwoFull

7 years ago

Why not eat an entire pint of strawberries to yourself? (Unless you struggle with blood sugar of course) #food #snacks #nutrition

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Maryann, M.S. @PlateTwoFull

7 years ago

The half sandwich and soup option at cafes is always a good bet #nutrition #lunch #food

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Maryann, M.S. @PlateTwoFull

7 years ago

Choose orange juice that's been fortified with Vitamin D and Calcium #nutrition #food #tips

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Maryann, M.S. @PlateTwoFull

7 years ago

Buy an avocado you're going to eat today to avoid the giant raisin in the corner of your kitchen counter later #dinner #food #nutrition

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Maryann, M.S. @PlateTwoFull

7 years ago

Invest in a rice cooker for all your brown or white rice needs! #nutrition #food #dinner

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Maryann, M.S. @PlateTwoFull

7 years ago

Drinking your calories? Have one less drink during happy hour #drinks #nutrition #health

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Maryann, M.S. @PlateTwoFull

7 years ago

Tired of brown bananas? Separate them to keep them yellow longer #food #facts #tips

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Don't eat anything with hydrogenated or partially hydrogenated oils commonly known as Trans Fats. Read your ingredients labels, and don't rely on front label "0 Trans Fat Claims" #health #nutrition #food