Donna Luder @PlugIn2Power

Wellness Coach, Pilates Ninja, Franklin Method, Gyrotonic and Gyrokinesis. MS in Kinesiology, certified Clinical Exercise Physiologist. donnaluder.com Monterey California Joined October 2008

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Donna Luder @PlugIn2Power

5 years ago

Move your body today. You don't need special clothes or equipment. Just move. #movement #dance #motivation #exercise #mobility #healthy #movementculture

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Purple or Green Brussels Sprouts! • Toss vegan sausage & sprouts w/ olive oil & salt, roast 450° for 15 mins. Drizzle with 1:1 honey mixed with Dijon mustard (2Tbsp each will be plenty), toss the sprouts & turn the sausages, roast 10 minutes. #PlantSlant #EatMorePlants

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Donna Luder @PlugIn2Power

5 years ago

A meditation for calm: thoughts peacefully pass through your mind. You aren't bothered by these thoughts, they're like fish swimming through a kelp forest. You feel no compelling need to respond unless they are beautiful, helpful or healing. #OceanMeditation

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Donna Luder @PlugIn2Power

5 years ago

Fulfilling relationships are built around the parts of our lives that we share with one another, they keep the sparkle in life and even help to protect our brains and hearts. We can foster those connections and be a… instagram.com/p/CDoswCRMEmr/…

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Donna Luder @PlugIn2Power

6 years ago

We've been mostly vegan since last fall and it's been a lot easier than I would have thought, probably because we cook a lot at my house. Black bean soup is on the plan for tonight!

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Donna Luder @PlugIn2Power

6 years ago

Another reason for building attentional control linkedin.com/pulse/another-… via @LinkedIn

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Donna Luder @PlugIn2Power

6 years ago

One of my wellness coaching clients has created a fabulous Wellness Vision: "Every day contains more positives than negatives". So simple but so powerful!