Bodytonic Pilates @SeattlePilates
Seattle Pilates Studio bodytonicpilates.com Seattle, WA. Joined January 2009-
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Join our Springboard class and unwind with this gorgeous Water Skier variation, designed to enhance your spinal mobility and leave you feeling refreshed! 🥰 Learn more. Visit bodytonicpilates.com #springboardclass #coreworkout #spinalmobility #pilatesspringboard
This prone hip stretch can help increase flexibility and strength, allowing you to move more freely and with greater ease! Don't wait, give it a go! Learn more. Visit bodytonicpilates.com #hipstretch #movewithease #bipocpilatesinstructor #pilatesseattle #seattlepilatesstudio
Increase strenght and endurance like never before with the @bala beam, the added resistance is perfect for taking your workout to the next level! 🌶️🔥😍 Learn more. Visit bodytonicpilates.com #seattlepilates #strenghttraining #balabeam #workoutmotivation #bodytonicpilates
Try incorporating the leg pull using a foam roller into your routine! The foam roller provides an extra challenge for your balance and stability, helping to improve your overall coordination! Learn more. Visit bodytonicpilates.com #pilates #foamroller #pilatesseattle
By focusing on extending the upper back, thoracic extension not only improves posture but also enhances breathing and reduces tension in the neck and shoulders. Give it a try and let us know what you think! Learn more. Visit bodytonicpilates.com #seattlepilatesstudio
Lunges are key for improving balance and stability! What’s your go-to balance move? Learn more. Visit bodytonicpilates.com #strengthandstability #gotomove #seattlepilates #reformerpilates #reformerworkout
Try spinal articulation on the Pilates reformer to stretch and strengthen the muscles of the spine, improve flexibility and reduce stiffness! Learn more. Visit bodytonicpilates.com #spinalarticulation #backhealth #balanceandcoordination #reformerpilates #seattlepilates
Work from home on Wednesdays? So does BTP, owner Nadia! 😆 Join her for a new 12pm virtual class on Wednesdays! Sign-up! loom.ly/tEvIiAs #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesinstructor #bipocpilatesinstructor #virtualpilates
Try this kneeling plank variation to strengthen your core, improve stability, and challenge your muscles in new ways! 😍 Learn more. Visit bodytonicpilates.com #kneelingplank #pilatesseattle #pilatesclasses #pilatescommunity #pilatesflow #trapezetable #trapezetablepilates
Whether you're an athlete or looking to move more freely, incorporating hip mobility exercises into your workout routine can help improve flexibility, reduce the risk of injury, and enhance overall movement quality! Learn more. Visit bodytonicpilates.com #pilatesseattle
Pilates emphasizes full-body integration, ensuring that no muscle group is neglected! ✨ Learn more. Visit bodytonicpilates.com #reformerpilates #reformerworkout #reformerflow #reformerinspiration #seattlepilates #seattlepilatesstudio
🦢 Improved Core Stability: Challenge your core with Swan as you stabilize your body throughout the movement, refining your balance and coordination skills! Learn more. Visit bodytonicpilates.com #pilatesreformer #swanexercise #corestability #seattlepilates #pioneersquare
Enjoy 10% off your 1st intro package or membership series when all appointments in the package or series are booked before noon! Valid for 1st-time clients or clients returning from a 6+ month Pilates hiatus. USE COUPON CODE: EARLYBIRD2024 #pilatesseattle #seattlefitness
In the midst of life's ebb and flow, there's beauty in finding alignment! Organize your body and mind, and tune into the deep connection with your core. 🌿 🦋 Learn more. Visit bodytonicpilates.com #pilatesseattle #pilatesspringboard #bodytonicpilates #pioneersquare
Challenge your body in new ways with the added resistance of the Pilates springboard! Enhanced feedback can not only refine your form but also yield greater results for your body! Learn more. Visit bodytonicpilates.com #doublelegstretch #pilatesclass #pilates #seattlepilates
Lumbopelvic stability is key to efficient movement! Whether you're lifting, twisting, or bending, a strong and stable foundation ensures optimal biomechanics, reducing strain on surrounding ligaments and joints. 🌟 Learn more. Visit bodytonicpilates.com #functionalfitness
Boost your balance with squats and heel raises! By incorporating these exercises into your practice, you can improve your overall lower body strength, which can help you progress in other Pilates exercises. #seattlepilates #balance Learn more. Visit bodytonicpilates.com
Flexible ankles can adapt to various terrains and movements, reducing the risk of injuries and ensuring a solid base. Let's show them some love! Learn more. Visit bodytonicpilates.com #movewithease #footstrength #anklemobility #pilatesseattle #seattlepilatesinstructor
Breath patterns in Pilates are much more than just remembering to breathe; they're about syncing breath with movement to influence muscle activation! Learn more. Visit bodytonicpilates.com #pilatesbreath #muscleactivation #corestrength #seattlepilates
This year, celebrate Valentine's Day with Bodytonic Pilates! 10% off duet intro packages through 2/29/24! First-time clients only. 💘USE CODE: VALENTINE2024💘 #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesinstructor #seattlepilatesstudio #pioneersquare
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