evolution pilates @pilatesmo
Long Island's premier #Pilates Studio offering private & group lessons. 20+ classes weekly in a dedicated studio focused purely on Pilates. pilatesevolution.com Port Washington, NY Joined June 2011-
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🌟 Equipment Spotlight: Pedi Pole 🌟 Challenge your upper body and posture with the versatile Pedi Pole! Designed for range of motion, it offers a unique sensation with springs and straps. Used in recovery by Eve Gentry. #Pilates
Fuel your body and mind with our No-Cook Breakfast Marvels: Smoothie Bowl! Packed with nutrients and bursting with flavor, it's the perfect post-Pilates treat. Nourish yourself from the inside out! 🍓🥥💪 pilatesevolution.com/no-cook-breakf… #Pilates #SmoothieBowl #HealthyEating
Kick it up a notch this #WorkoutWednesday with Single Leg Kicks! Strengthen your core and legs while boosting your energy. Let's go! 💪🦵 #Pilates #FitnessMotivation
We love a happy clients! We really strive to be the best at what we do and when we hear your feedback it means the world to us! If you have a moment would you please give us a review at: g.page/r/CZMKBw34J9qJ… #PilatesReviews #PilatesTestimonials #PilatesFeedback
🎂 Happy birthday, Ilyssa! We hope you have an amazing 44th birthday! We know your secret to staying forever young 🤸♀️- your dedication to Pilates is simply inspiring! Cheers! 🥂 #HappyBirthday #Celebrate #44 #Pilates #PilatesLove #PilatesInstructor #PortWashingtonPilates
🌟✨ Happy Self-Care Sunday! ✨🌟 Prioritize your well-being with this 4-step routine: 1️⃣ Morning Meditation 2️⃣ Nourishing Breakfast 3️⃣ Movement Break 4️⃣ Unplug and Unwind You deserve this time for yourself! 💖 #SelfCareSunday #SelfLove #WellnessJourney
🌟 Discover the versatile Wunda Chair! Originally designed for home use by Joe Pilates, it's a favorite for stretching, strength, stamina, and stability. Perfect for challenging your core. Book your session today! 💪✨ pilatesevolution.com/private-duet-t… #Pilates #WundaChair #FitnessGoals
Check out Evolution Pilates on DistinguishedTeaching.com distinguishedteaching.com/company/evolut…
Indulge in a healthy treat with our No-Cook Breakfast Marvels: Chia Seed Pudding! Rich in nutrients and deliciously satisfying, it's the perfect guilt-free dessert or breakfast option. Get ready to savor every spoonful! 🥄😋 pilatesevolution.com/no-cook-breakf… #RecipeOfTheDay
Get ready to elevate your Pilates game this Wednesday with our featured workout: High Scissors and Bicycle! 🚴♂️💪 Let's strengthen those core muscles and boost our energy levels together! #LocalPilates #LongIslandPilates #EvolutionPilatesLongIsland #PortWashington
We love a happy clients! We really strive to be the best at what we do and when we hear your feedback it means the world to us! If you have a moment would you please give us a review at: g.page/r/CZMKBw34J9qJ… #PilatesReviews #PilatesTestimonials #PilatesFeedback
forme.therave.co/A7QN4GQWD6VKKR… Mo is obsessed with this sports bra. She can "feel the difference".
Indulge in Pilates mat work for relaxation, strength-building, and mindfulness: 1️⃣ Breathe deeply, centering your mind. 2️⃣ Stretch gently to awaken your body. 3️⃣ Flow through Pilates moves with intention. 4️⃣ Relax and recharge. 5️⃣ Nourish and hydrate for holistic well-being.
Book a session of the reformer today. We offer group classes and private lessons. We suggest you begin with privates. pilatesevolution.com/private-duet-t…
Moving from private to group classes might feel intimidating. While private sessions offer personalized attention, group classes have their own benefits. Check our schedule and find a class that suits your current practice level. See you on the mat! pilatesevolution.com/classes/
Behind the Sketch: Pilates - SNL youtu.be/kd4caiu3h8c?si… via @YouTube
pilatesevolution.com/recipes-bluebe… This recipe is a favorite of Mo and Ania. While it is often a dessert, we love to make a meal of it! Do you have a favorite recipe you'd like to share? We'd love to add it to our new recipe collection! #HealthCoach #WellnessCoach #HolisticHealth
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Yesterday, university presidents were questioned about their universities’ student codes of conduct. Isn’t it time to develop codes of conduct for our university leaders? Shouldn’t we start with expecting university presidents to have the courage to unequivocally express their…
and I couldn't help but wonder...is the economy bad, or am I just bad at budgeting?
Something to bless your day: A camera recorded from start to finish how a bird built its nest and had its chicks. DDoS|Tom Hanks|Louis CK|Anne Frank|Adin Ross|Haiti|Bayern|I DID IT|Evil Dead|Lana|Kountry Wayne|Poland|Charlie Kirk|Armenian|Lil Durk|Swifties|Papoose|Tekken 8|
@DaStanfordTree @Popehat I don’t see anything wrong with a 🌲throwing some shade.
@infamousfiddler This is lovely! It should be a children's book. I can see the images in my head the way you worded everything. It was almost like I was there with you, running through the cornfields 🤗
AriZona should run the economy for one day
Gas is nearly six bucks a gallon. Groceries are 8% higher than last year. Dollar stores: now dollar-and-a-quarter stores. But a giant, 23-ounce can of AriZona iced tea still costs 99 cents, the same price it has been since it hit the market 30 years ago. latimes.com/business/story…
Inflation is everywhere you look these days -- except on a can of @DrinkAriZona Iced Tea, which still advertises "Great Buy! 99¢" as it has ever since 1992. How is this possible? @SamAugustDean investigates the greatest mystery in business. latimes.com/business/story…
I love the 6'8", 70-year-old founder of AriZona Iced Tea who refuses to be a "bread guy" or "gas guy" and is keeping the price of a can at 99 cents, despite making a bit less. latimes.com/business/story…
1/3 Tonight at midnight, Pink Floyd will release a new song, 'Hey Hey Rise Up', which sees David Gilmour and Nick Mason joined by Guy Pratt & Nitin Sawhney, with an extraordinary vocal by Andriy Khlyvnyuk of Ukrainian band Boombox. Listen/download at PinkFloyd.lnk.to/HeyHeyRiseUp
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See you all at the next climate strike:)
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Lovely to have all these new followers .. can we just check that you know that you’re following The World Wide Robin Hood Society in Nottingham and not the Robin Hood App .. if so .. a big welcome from Sherwood 🙌
My message to my fellow Americans and friends around the world following this week's attack on the Capitol.
Guy Fieri has raised $21.5 million for unemployed restaurant workers, which means Guy Fieri has done more for unemployed restaurant workers than Congress has in the last 8 months. bloomberg.com/news/articles/…
My professor is absolutely too pure for this world😢❤️
I’m crying.🤣😭🤣 Wait for the dismount...
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