Premier Pitching and Performance @premierpitching

Pushing the standards in player development. Assessments. Training. Software. Training Products. #DominateTheZone linktr.ee/premierpitching St. Louis, MO Joined August 2014

Tweets

6K
Followers

8K
Following

1K
Likes

9K

Premier Pitching and Performance @premierpitching

10 hours ago

Riley Martin is no stranger to adversity. But he’s never let it get in his way. Baseball and training became his outlet when life got hard. Life threw him another curveball after dealing with an injury shortly after his MLB debut this summer. But what we’ve come to know about Riley is that, no matter what, he’s going to keep moving forward. ‘Moving Forward’ is out now on our YouTube channel 👉 youtu.be/gYh_hY3LfCA #DominateTheZone | @Riley_Martin16

0 7 15 3K 0

View Details

Premier Pitching and Performance @premierpitching

a day ago

Congratulations to @chase_Dorris09 on his recent commitment to Lakeland CC! #DominateTheZone | @bjhecht11

0 0 4 540 0

View Details

Premier Pitching and Performance @premierpitching

a day ago

$200 off for early registration before Jan 15! Sign up for 2027 PCDL today! @PCDL_bsb 👉 premierpitching.com/pages/pcdl

0 0 3 421 0

View Details

Premier Pitching and Performance @premierpitching

3 days ago

“I thought getting to the World Series was actually more nerve-racking than the World Series games” World Series game one is on tonight. Who you got? #DominateTheZone Full episode with Neal and Brett on our YouTube channel via @YBM_cast 👉 youtu.be/b_PvM3NBkJ8?si…

0 0 6 984 1

View Details

Premier Pitching and Performance @premierpitching

4 days ago

Two big Ks from Jayhawk pitchers in a fall exhibition v Kansas State. 1️⃣ Grady Hoke 82 mph curveball for his third strikeout swinging of the inning. @Grady_Hoke 2️⃣ Emerson McKnight 78 mph sweeper for the strikeout looking. @McKnightM2025 #DominateTheZone

0 1 3 2K 0

View Details

Premier Pitching and Performance @premierpitching

5 days ago

What is the biggest thing high school pitchers need work on to be better prepared for college baseball? @JMUBaseball PC Christian Bourne joined Brett on a recent episode of the Keep Klimbing podcast to discuss this and more pitching, development and recruiting topics. hosted by @YBM_cast #DominateTheZone

0 0 7 2K 0

View Details

Premier Pitching and Performance @premierpitching

7 days ago

Fall exhibition between some familiar faces. 👊 Lindenwood v SWIC #DominateTheZone | #CCPFam

0 1 7 869 0

View Details

Premier Pitching and Performance @premierpitching

a week ago

Built over time. Proven at every level. From high school to college to professional baseball, Charlie Weber has been part of the Premier family throughout the journey. Now with the Houston Astros and still climbing. Proud to welcome Charlie as our newest Champion Ambassador. #DominateTheZone | @Charlie_Weber12

0 0 8 1K 0

View Details

Premier Pitching and Performance @premierpitching

a week ago

Sights and sounds of #AssessmentDay at @PPP_Iowa. 📈 #DominateTheZone

0 1 9 2K 0

View Details

Premier Pitching and Performance @premierpitching

a week ago

2027 Mizzou commit Michael Sinn (@MichaelSinn27) has been in the gym getting AFTER IT for a few months already after the 2026 season ended. This offseason he has goals to improve velocity and pitch grades by moving faster down the mound and rotating faster. Watch the full training day video on our YouTube channel 👉 youtu.be/y0zfqX3lDww?si… #DominateTheZone

0 2 12 837 1

View Details

Premier Pitching and Performance @premierpitching

a week ago

Vertical Approach Angle (VAA) VAA measures the vertical direction of a pitch’s trajectory as it crosses the front of home plate. It’s one piece of the puzzle that helps explain how a pitch plays. Velocity, movement, release characteristics, and location all influence how a hitter perceives and responds to a pitch. VAA helps us understand how those characteristics work together. The goal isn’t to chase the flattest angle or a specific number. It’s to identify opportunities to improve pitch shape while preserving the athlete’s ability to execute. Assess the athlete. Understand the data. Optimize the pitch. DOMINATE THE ZONE.

0 0 8 744 2

View Details

Premier Pitching and Performance @premierpitching

2 weeks ago

Iron was sharpening iron down in Jupiter last weekend. 🫡 @ColeChambers_16 @wvanderheyden12 #DominateTheZone

0 3 9 1K 0

View Details

Premier Pitching and Performance @premierpitching

2 weeks ago

Every exercise has a purpose. For 2027 Parker Sansone (@ParkerSansone) the Pin Split Squat is being used to develop single-leg force production while transitioning toward the more neurologically demanding components of athletic performance. Training adaptations don’t happen all at once. The sequence, timing, and dosage of a training stimulus matter just as much as the exercise itself. During earlier training blocks, Parker has emphasized higher-volume work and slower tempos to target the muscular and physiological qualities that support long-term performance. As he approaches the throwing on-ramp phase, the focus begins to shift toward expressing those adaptations through more demanding force-production tasks. This is where the Pin Split Squat comes into play. The exercise challenges Parker to generate force from a unilateral position while maintaining stability through a narrower base of support. By removing some of the momentum associated with continuous movements, we can emphasize force production from a controlled position while demanding greater coordination and stability from the working leg. The objective isn’t simply to get stronger. It’s to develop the ability to express that strength efficiently. The timing of this intervention is equally important. As Parker approaches his throwing on-ramp, we begin introducing targeted doses of higher-intensity, neurologically demanding work to prepare him for the transition from general physical preparation to the demands of throwing. Rather than abruptly changing the training stimulus, we progressively shift the emphasis from building physical capacity to expressing it. This is what an integrated development model looks like. Earlier training blocks build the foundation. Targeted force-production exercises prepare the athlete to express that capacity. The throwing on-ramp then introduces the progressive demands of throwing in a structured manner. The goal isn’t just to prepare Parker to throw. It’s to prepare him to tolerate and perform through the demands of the throwing process. Assessment drives intervention. Intervention drives adaptation. Adaptation drives performance. #DominateTheZone

1 2 7 1K 1

View Details

Premier Pitching and Performance @premierpitching

2 weeks ago

Congratulations to @NickChiarodo on his recent commitment to @MizzouBaseball! #DominateTheZone

0 5 20 1K 1

View Details

Premier Pitching and Performance @premierpitching

3 weeks ago

We’re not here to participate in the future of player development. We’re here to define it. This is BOOST. This is the number one operating system in baseball. And this is only the beginning. #DominateTheZone

0 3 9 1K 0

View Details

Premier Pitching and Performance @premierpitching

2 weeks ago

Workload Deposits Explained. The Acute:Chronic Workload Ratio (ACWR) compares an athlete’s recent workload to their established workload over time. Chronic workload = deposits. The foundation built through consistent training over weeks and months. Each appropriate training exposure contributes to the athlete’s capacity to handle future demands. Acute workload = withdrawals. The demands placed on the athlete in the short term. Games, bullpens, high-intensity throwing sessions, and sudden increases in volume all draw from that account. The goal isn’t to eliminate withdrawals. It’s to build a strong foundation that supports them. When acute demands exceed what an athlete is prepared to handle, the risk of negative consequences increases. The objective is to manipulate acute events within the chronic foundation. Build capacity consistently. Manage spikes in demand. Prepare the athlete for what’s next. #DominateTheZone | @codyfick27