PrimalTrainingSystems @PrimalTS
Inspiring youth, coaches, and leaders to pursue their passions via energetic coaching and motivation through volleyball! Joined October 2015-
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Thanks Broomfield Volleyball for having us out again this year!!! What a great camp with great kids! #championsfinish #primalcamp @ Broomfield High School instagram.com/p/B0mdzgpgw33/…
When you’re booking flights for 6 coaches to 9 different cities... you need a spreadsheet and a white board #campseason #primalcamps @Kaylieee9 jonnasgowitz smayvball instagram.com/p/BzbjAB4g3NP/…
Running an offense and competing within your offense at all times are vital to training and success. So often young athletes go to autopilot-mode during small-sided play, and the result is sloppy play with little… instagram.com/p/BysA2xFgbpL/…
Deep float serve 🏐 🏐 you don’t need 99 steps: get set up, weight is in the back leg (sassy hip position) 🏐 hold the ball with non-dominant hand like you’re palming the ball upside down 🏐 serving hand is ready for a great high five! #programming via ripl.com
If you know Coach Tom you might know his heart story- that’s why this is so close to our Primal Family and we’d love to share Lucah’s bravery with you. If you’re one of our athletes we challenge you to skip one… instagram.com/p/ByiyXLSg6l1/…
And it begins.... #primalcamp #nationalstraining @Alpinevball instagram.com/p/BydAS4ogepW/…
Great workout at vigorgroundfitness this morning! thank you so much @lukahocevar for your hospitality and letting us drop in! @ Vigor Ground Fitness and Performance instagram.com/p/Bx5RctPAW0t/…
Little movement training after this week’s Animal Flow Clinic! #primal instagram.com/p/BxarwYuAEEs/…
Day 2! @artofcoachingvb @ Ann Arbor, Michigan instagram.com/p/BwPML-mgVrq/…
#preach @ericcressey !!! Amen! 🙏🏼 instagram.com/p/BwNU9dZghU5/…
Primal staff hitting up the #aocvb coaching clinic this weekend!! Where the magic really happens? Tom and his notebook developing new things to bring to you this summer!! 🏐🏐🏐🏐 @ Ann Arbor,… instagram.com/p/BwNNDrMgOxf/…
So pumped for some of our primal staff to attend the @artofcoachingvb clinic next weekend! #roadtrip for Coach Steve, Tom and V! smayvball instagram.com/p/Bv6boghgdH-/…
It is more important to touch the ball 🏐DAILY than to be a weekend warrior 🤸🏼♂️. Just like fitness, training is a habit. Excellence is a habit. instagram.com/p/Bv1vWxtAr90/…
Teaching “turning on” at the 10ft line for setters! 🏐be as athletic as possible : RUN vs shuffle 🏐turning on at the 10 ft line allows us to be 8 direction ready with small powerful… instagram.com/p/BvxEJjdlOwX/…
Why are feet so important to setting??? Why do coaches hammer the “1-2” or “left right”? 🙄 🏐being balanced for multi-directional, EXPLOSIVE movement is paramount! 🏐rather than focusing… instagram.com/p/BvwCZT6AUEi/…
It’s that TIIIIIME! The only thing we love more than getting in the gym with the kids and coaches is getting all our dates ironed out!! Best time of year! #ironsharpensiron jonnasgowitz instagram.com/p/BvvAcABAb6O/…
When you love what you do, you spend over an hour on the phone jamming with coaches about training when you actually scheduled a logistics call 😂 needless to say logistics didn’t get done… instagram.com/p/Bvu3oGegbJ_/…
Coach smayvball repping the @Alpinevball T-shirt during our training today! Excited to get back out to you guys for Nationals training!!!!!! 🏐🤸🏼♂️🏐 #existoutsideyourcomfortzone instagram.com/p/BvuatlWgCyQ/…
Love a Monday in the gym for some setting work with coach Tom! Great #details today Julia! 🏐🏐🏐 instagram.com/p/Bvt8OU8gVhU/…
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