Fat Loss Advice @ProgramFat

Tips and advice to help with #diet, #fat loss, #detox, #fitness and #health. To detox AND reduce fat at the same time look at the website below. DecimateFat.com Joined June 2018

Tweets

134
Followers

225
Following

390
Likes

269

Fat Loss Advice @ProgramFat

6 years ago

Would you like to lose fat like this...? …qrcw0x2n2cdppdrdy7h.hop.clickbank.net

0 1 0 0 0

Fat Loss Advice @ProgramFat

6 years ago

Could you lose weight like this? …qwg4-wvb3dantdw0t70.hop.clickbank.net

0 1 0 0 0

*** Don't Drink Calories *** Sugar is bad, but sugar in liquid form is even worse. Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet. Eat whole fruit, but use fruit juice with caution (or avoid it altogether).

0 0 1 0 0

Fat Loss Advice @ProgramFat

7 years ago

Liz Swann Millar used this #detox method to lose 41lbs in a few short weeks. You can use the same method to get the same, or better, results. Check out the method at decimatefat.com

0 1 0 0 0

Download Image

Fat Loss Advice @ProgramFat

7 years ago

Simple detox and weight loss plan. Definitely worth a read. #detox #weightloss, #fatloss

Fat Loss Advice @ProgramFat

7 years ago

Simple detox and weight loss plan. Definitely worth a read. #detox #weightloss, #fatloss

0 1 0 0 0

Download Image

0 1 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Beat Your Food Addiction *** A recent 2014 study of 196,211 individuals found that 19.9% of people fulfil the criteria for food addiction. If you suffer from overpowering cravings and can't get your eating under control no matter how hard you try, you may be a food addict.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

In this case, get help. Trying to lose weight without dealing with this problem first is next to impossible.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Get Good Sleep *** Sleep is highly underrated, but it may be just as important as eating healthy and exercising. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Chew More Slowly *** It can take a while for the brain to "register" that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Eat More Fiber **^ Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

Studies show that weight lifting can help keep your metabolism high, and prevent you from losing muscle mass. Of course, it's not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.

0 0 1 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Lift Weights *** One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode. The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Do Aerobic Exercise *** Doing aerobic exercise is an excellent way to burn calories and improve your physical & mental health. It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.

0 0 1 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Eat Spicy Foods *** Spicy foods like Cayenne pepper contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Brush Your Teeth After Dinner *** Although I'm not aware of any studies on this, many people recommend brushing your teeth and/or flossing right after dinner. Then you won't be as tempted to have a late-night snack.

0 0 0 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Keep Healthy Food Around *** Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. A few snacks that are easily portable include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or 2).

0 0 1 0 0

Fat Loss Advice @ProgramFat

7 years ago

***Exercise Portion Control or Count Calories*** Portion control or counting calories can be very useful, for obvious reasons. There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight.

0 0 1 0 0

Fat Loss Advice @ProgramFat

7 years ago

*** Cook With Coconut Oil *** It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 cals/day, and also reduce your appetite so that you eat up to 256 fewer cals/day.