randy semones @RandySemones
Union ironworker for 29 yrs in ashland ky.. Workingout is my passion love hitting the gym after work daily...live in ohio need more info just ask... Joined September 2012-
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My beautiful girls.. There almost grown up now..
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Another good workout!!! Love that pump when I'm walking out the gym...💪💪💪👍
Legs are soo sore!!💪💪I'm lovin it.. Who all went too Columbus tonight??
Another great workout!! Killed it💪💪💪
Another awesome workout bics💪💪💪and then killed legs took it too puke!! Most ppl will go there whole life and never fill this feeling..
Work is shutdown 4 a few days do too the below zero weather in ohio.just gonna train harder than ever this wk💪💪💪#letsgogetit!!
Training back today 💪💪💪..what are u hitting today??
Killed the legs thismorning 💪💪awesome feeling !!!
Legs are sore today killed it in the gym yesterday 💪💪💪back day tmrrw . And the wife is starting back wth me this wk..after a short layoff
Think she's done for the night but she's in my spot...#dogslifeshesgotitmade..
Another great workout💪💪biceps and calves..at 205 wanna b 220 this time yr. #goalissetgonnagetthere💪💪💪
Killed shoulders tonight!!!💪💪💪most ppl will go there whole life and never understand this feeling!! #stoakedloveme somegymtime💪💪💪
Legs are hurting bad great workout today!!💪💪💪💪 got sick hate but love that feeling... Working on my goals..
4me in the new yr, gonna get my diet right on!!and at 46 gonna get bigger and better than ever!!#waittillucmenexttime💪💪💪
Killed legs yesterday super sore...💪💪. Day of rest today and gonna hit back tmrrw...
Almost too Charlotte !! Lets go racing boys!!🏁🏁 after a hard wk in the gym great workouts time for a easy resting crazy saterday !! 💪💪
Great lift lastnight killed chest💪💪💪.. Wish I was in Vegas for the big show this wkend..
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