Rebuild Performance & Rehab @Rebuild_p_r
Rebuild is private rehab & sport performance business located in Pittsburgh Pennsylvania linktr.ee/coschoepp Pittsburgh, PA Joined October 2024-
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Trying to stay healthy this season? 3 keys to mitigating injury! Need help training in season or rehabbing injuries? DM or contact at 605-881-4837 to learn more about how we can help you! #sportperformance #sportsrehab #pittsburgh #foxchapel #oakmont
Copenhagen Plank 🆚 Adductor Squeeze Which is better?! Need help with your groin rehab? DM or contact at 605-881-4837 to learn how we can help! Pippas, 2024 Long, 2016
⚡️LIGHTNING LAB⚡️ Excited to officially kick it off next week! Sign up at clubhousepgh.com
Train Like Your Life Depends On It. Because it does!
⭐️⭐️⭐️⭐️⭐️ Review Spotlight Everything we do is built on great relationships and providing a world class service. Interested in learning more about how we can help you? DM us or contact us at 605-881-4837 to get started!
Stay off your phone in the gym! Study compared 2 groups. 1 group that spent 30 minutes on their phone before training and the other did not. The phone group performed 17% total training volume compared to the no phone group. Stay off your phone and get to work!
Had the privilege to get to present to the the Performance staff at Pitt yesterday on groin and hip rehab. It’s no secret why they continue to have the success! If you’re interested in reaching out for continuing education or consulting please DM me or contact me at 605-881-4837
STRESS IS KILLING YOUR GAINS!
When Should You Change an Athletes Movement Strategy in Rehab?
Are You Making a Huge Mistake Only Training in 1 Plane? If you want to be a 3D athlete, you have to be able to move efficiently in all 3 planes! Need help with your training? DM us or contact us at 📲 605-881-4837 to learn more about how we can help you be a complete athlete!
Need help with knee stability? 🦿💪🏻 Try this progression! 1. Single Leg Squat to Bench 2. Skater Squat 3. High Box Step Up 4. Single Leg Squat Try 2-4 sets of 6-10 reps each! Need help with your training or rehab? DM us or contact us at 605-881-4837!
💥Assess, Don’t Guess💥 Effective return to play requires you objectively monitor and progress athletes back to peak performance. With Vald force plates we can ensure athletes are progressing and ready to take next steps.
Do you feel yourself getting slower in season? Here are 3 reasons why you’re feeling slower! Need help with your speed training? DM us or contact us at 📲 605-881-4837 to learn more about how we can help you! #speedtraining #sportperformance #pittsburgh #foxchapel #oakmont
Isometrics with neuromuscular electrical stimulation have consistently shown to outperform isometrics alone. Greater MU recruitment, neural drive, hypertrophy, strength. Hartsell 1986 - Comparison of Isometric Contractions and Electrical Stimulation on Quadriceps Strength Gains
Do you or someone you know have a history of groin injuries playing soccer? Here are 3 key factors of mitigating groin injuries as a soccer player! Need help with groin rehab or training? DM us or contact us at 📲 605-881-4837 to learn more about how we can help you!
Great having hybrid athlete Kyle Bush in for his hamstring rehab! Rehabbing an injury and don’t know what to do or where to start? DM us or contact us at 📲605-881-4837 to learn more about how we can help you!
Here we are doing infinity walks This improves our eye tracking, skill acquisition, balance and coordination. Does your training address vision or the brain? Interested in learning more about how we could help you? DM us or contact us at 📲 605-881-4837!
Rebuild is now offering adult semi-private training Mondays, Wednesdays, and Fridays at 6am and 8:30am. We are looking for 20 adults to be our “Founding Members” to receive a Lifetime 10% off semi-private training! DM or text 605-881-4837 to receive discount!
Recently got to do a podcast with my guy Dan Braun where we deep dived everything isometrics in performance and rehab. Check it out! open.spotify.com/episode/2cHmYI…
Are you an overhead or throwing athlete? You need to work on the eccentric strength of your posterior shoulder! Here are 3 exercises to work on it! Need help with your shoulder rehab or offseason training? DM us or contact us at 📲 605-881-4837 to learn more!
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