Rian Doris @RianSweetDoris
Helped 100,000+ professionals access flow state, including execs at Google, Meta and Accenture | CEO of Flow Research Collective | Owner https://t.co/6jwSuYGkiW youtube.com/@riandoris/vid… Dublin, Ireland Joined April 2015-
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Disruptions, averaging 15 per hour, can drastically impact productivity by depleting neurotransmitters like dopamine. These interruptions, known as switch costs, can consume up to 40% of productive time.
For three years, my life fit in a single black backpack. From Ireland to Barcelona to Mexico City, mornings were seamless as I dived into my passion project. Steve Jobs epitomized this minimalist philosophy, focusing on work rather than possessions.
Friction disrupts flow. Searching for files or untangling cords causing stress spikes. Clear your workspace of friction for seamless flow. Access items easily and minimize distractions. Simplify your setup, like using one monitor to focus attention.
As I grew up, I daydreamed about splurging on extravagant shopping sprees. However, much like running a marathon where you initially strive to reach the finish line but eventually find joy in the act of running itself, my perspective shifted.
The 25% Rule Will Change Your Life. Optimize your workspace for focus with positional variance. Aim for a balance of standing (50%), walking (25%), and sitting (25%).
Chronotypes categorize people into three groups: Larks (morning people), Owls (night people), and Third Birds (intermediates). Knowing your chronotype helps determine your peak energy and cognitive abilities during specific times of the day.
Gamers and athletes achieve remarkable focus for hours thanks to "flow," where time stands still. Bugha's 16-hour Fortnite win and Alex Honnold's lengthy climbs showcase this effortless focus.
Focus On One Thing. Some time ago, I grew my training company into an eight-figure organization by staying focused on one thing and saying no to distractions. However, success brought opportunities, leading me astray.
Jet Lag Taught Me a Skill That Changed My Life. A flight from Barcelona to LA taught me a simple habit that made me 400% more productive.
How Minimalism Changed My Life. Minimalism reduces friction, the barrier to peak performance, by eliminating time-wasting tasks and stress-inducing hassles.
The research shows that the average worker only gets 46 hours of real work done in a month. With these science-backed techniques, you can exceed that Month’s worth of work in less than a day. This revolutionary method is explained in my new YouTube video.
This Brain Trick Wins Championships. Legendary basketball coach John Wooden utilized anchoring bias when coaching the UCLA Bruins in 1948. Anchoring bias means we align with the standards of our current environment.
You Should Know Your Chronotype. To find your chronotype, consider your natural bedtime and wake-up time. Determine the midpoint between these times. For example, if you sleep at 1:00 a.m. and wake up at 9:00 a.m., the midpoint is 5:00 a.m.
The Brain Science Behind Minimalism. When you declutter your life and focus on what truly matters, you unlock the door to flow. Minimalism isn't just a trend; it's about freeing your mind from the burden of possessions.
Stop Working At This Time The "trough" is the point at which cognitive resources are at their lowest, making productivity elusive. Many leaders and knowledge workers often spend most of their effort in this state.
The Psychological Glitch Holding You Back The more we identify with possessions, the more our ego is at risk. Neuroscientific studies reveal the "endowment effect," where ownership increases perceived value, possibly stemming from ancestral survival instincts.
The 10-minute rule that makes hard work feel like TikTok. This simple trick will save you from doom scrolling. Watch more long-form videos on my YouTube channel. The link is in my bio.
How To Master Caffeine for Productivity
This 10-minute rule makes hard work feel like TikTok. New video is out now. The link is in my bio.
Journaling prompt I’ve been using: “If my life was a thousand years long, and my goal was to have the greatest impact possible, what would my gameplan be?” Often the gameplan that you find on a 1000 yr timeline is doable within a 100 yr life.
mh @mhmh1302
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John Sharpe 🏴 @JohnSha32377358
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El Mago 🧙🏾�.. @MikeNavarrete_
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Badou: ✨🧘 @BadouSambu15780
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202 Followers 2K Following Ukraine Officer🇺🇦🇺🇦🇺🇦 EOD forces💣 Military Engineering🛠🔧🔩🗜. FIGHTING RUSSIAN INVASION RIGHT NOW🔪🔫🗡 Support Ukraine🇺🇦 #SlavaUkrainiee
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Scientific Devil @DevilScientific
25 Followers 385 Following "You have power over your mind- not outside events. Realize this, and you will find strength" - Marcus Aurelius . Escape the Matrix . Reject Slave mind.
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27 Followers 469 Following Nicheless Digital Creator and Productivity Coach Developing an audience and community with similar interests and goals as myself https://t.co/hlmNj3TiqG
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36 Followers 53 Following Healthcare CIO | Helping Leaders Avoid Burnout & Thrive. ✨ Book a call with me: https://t.co/BUF4fVXxSg
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520K Followers 701 Following @collabfund The Psychology of Money: https://t.co/Q2XICE6VhE Same As Ever: https://t.co/1HOKjvZAcU Director at Markel Group
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37K Followers 29 Following Quotes by Alan Watts | Philosopher | Consciousness | Taoism | Rany by @reachmastery | Think Smarter, CLICK 👉 https://t.co/cqDEYGE2PG
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303K Followers 174 Following Founder & CEO at 37signals (makers of Basecamp, HEY, and ONCE). Non-serial entrepreneur, serial author. No DMs, email me at [email protected].
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11K Followers 30 Following I value, buy and sell sweaty startups w @sweatystartup. Follow me to see new listings and learn about the art of building a business that can thrive without you
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142K Followers 4K Following Owns $200MM of apartment buildings (w investors). Manages 1,000 apartments. Co-founder: @reconvenela & @reseedpartners. Join my mailing list here ⬇️
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20K Followers 117 Following I am an expert at building effective teams. 15+ years recruiting experience. I will teach you how to find and hire top talent.
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125K Followers 209 Following Learn from history's greatest entrepreneurs. Every week I read a biography of an entrepreneur and tell you what I learned. 346 biographies down. 1000 to go.
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210K Followers 2 Following Order the NYT Bestseller Clear Thinking today: https://t.co/ps1sxRjegG 🎙 The Knowledge Project Podcast (@tkppodcast) 📩 Brain Food (https://t.co/2HJimX1ANt)
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Tonight. In Austin. @nathanbarry and I will be hanging out. Room for ~15 more people. Wanna come??
Being a CEO, I DON’T CARE: Where my employees work from. That they take vacations. Whether they work early or late. Being a CEO, I DO CARE: That my employees feel fulfilled. That my employees have great satisfaction in and out of work. That my employees see me on good days and…
Awesome weekend running LMP3 at HSR Daytona 24. Some electronics to work out, but amazing fun 🤩
Before you start any business you need to answer these three questions: 1. What do you want? 2. What do you have? 3. What are you willing to do?
6 lessons on working with lawyers that would’ve saved me $500k on legal fees: I’ve spent too much money on lawyer fees. Let's call it a million dollars. It hurts my heart to share this. But I'm writing this to help you avoid unnecessary costs. Follow the advice below and you’ll…
It's only been 11 hours since OpenAI Dev Day Here are 12 of the craziest things people have already built already Including AI Sports narrator and website roaster. 🧵 Thread below
Next time someone insults you remember: They’re going to die. Everyone will forget about them. And if no one will remember them then, you might as well forget about them now. They are irrelevant. Your dream. Your actions. Your outcomes.
🚨 OpenAI just dropped a HUGE update. This is the biggest update since the launch of GPT-4. Here are 9 things you need to know (with use cases): 👇
@RianSweetDoris Done! Excited for the new video
Your goal shouldn’t be to retire when you’re 60, 65, or 67. Your goal should be to stack enough cash you can retire asap Think 30, 35, 37
"Never attribute to malice that which is adequately explained by ignorance." - Hanlon's Razor I think about this often. We'd have less interpersonal stress in our lives if we used this perspective more often.
When in flow, it looks like you’re working, but feels like you’re playing.
@RianSweetDoris Funny how playing World of Warcraft felt effortless back when I was a teenager Now I can make work feel like that too
The common advice for overcoming burnout is to take a break. But if things are still a mess after the break... Your burnout will get worse than before. Fix the cause instead of the symptom.
@RianSweetDoris Cultivating flow is a priority for me in this season. Appreciate the actionable insights. Thanks Rian!
Don't let small minds convince you that your dreams are too big.
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