What's the best way to boost your mood? If choosing between #mindfulness or cognitive therapy, the one you believe in, that you think you are best at, will be the most effective, new study suggests. But the research doesn’t address… 1/2 news.osu.edu/the-best-way-t…
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… While mindfulness meditation is a fantastic way to improve your #mood, there are other very simple ways, too, including: Take a few deep breaths Lighten your to-do list Schedule me-time Reach out to others Get outside I wrote about 8 such. 2/2 forge.medium.com/8-simple-but-e…