Ross Cairns @RossKCairns1
College Lecturer at UHI and Athletics Coach to fab bunch of athletes in Scotland, Dad to Lucas, Anna and Freya and Hubby to Joanna. Live in Fortrose Fortrose, Scotland Joined November 2019-
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Magnificent Megan: Scot seizes British U23 Record for Women's 5000m - Scottish Athletics scottishathletics.org.uk/megan-5k/ via @scotathletics
MEDIA COVERAGE #SALtogether Great to see more focus on @mhairimaac after that superb run @LondonMarathon Thanks @PandJSport @dannylaw @RyanCryle @NeilDrysdale 👍 @InvHarriersAAC @RossKCairns1 @Tartanshorts @MarkMunr0 @TaritTweets @UoESport
MEDIA COVERAGE #SALtogether Great to see more focus on @mhairimaac after that superb run @LondonMarathon Thanks @PandJSport @dannylaw @RyanCryle @NeilDrysdale 👍 @InvHarriersAAC @RossKCairns1 @Tartanshorts @MarkMunr0 @TaritTweets @UoESport
AMAZING 14:43.24 for Megan Keith in Suzhou! Massive PB, Olympic Q, British U23 Record, fifth fastest 🇬🇧 ever!!
Hitting new heights 😤 Megan Keith crushed her 5000m PB with a 14:43.24 finish at the #SuzhouDL, 13 seconds quicker than her previous record 🔥 The good times keep on coming for the Scot 🙌
14:43.24 ‼️ An amazing run from Megan Keith at the Shanghai/Suzhou Diamond League as she runs 14:43.24 🔥 It's a British U23 record + Olympic qualifier and puts Keith fifth on the UK all-time list 💥 Only @EilishMccolgan, @paulajradcliffe, @LauraWeightman and @jopavey have…
"Road racing is just a funfair festival compared to some cross country races in Scotland. It feels so glossy to do one like this." Ahead of her debut over 26.2 miles at @LondonMarathon, an exclusive interview with @mhairimaac in our April magazine 🗣️ 🏴 Winning the Inverness…
🗣️'I'm still getting to grips with how mundane it is!' 🥱 Megan Keith admits the track 10,000m could be the event that suits her best, despite finding it "pretty boring" 😅 She clocked a time inside the Olympic qualifying standard in her first 10,000m race! 🏃♀️⤵️
Read more: bbc.co.uk/sport/athletic…
Inverness athlete runs fourth fastest time over 10,000 metres in UK athletics history dlvr.it/T4Brm9
With March being Woman & Girls in Sport month, we will be showcasing a variety of the woman & girls from across Highland who are involved with, deliver and take part in sport. Meet Caitlyn 😃
HEADED FOR LONDON #SALtogether Here's our YARR U17 medallists - double gold @kilbarchanaac ! And medals @InvHarriersAAC @gnaac1 Moorfoot Thanks @EStreetShuffler photos @SALChiefExec @OvensDavid @greenocktele @HendrieJanice @inverclyde_ac @LindsayMcMaho15
Loads of Inverness Harriers @ the Inverness Half Marathon & 5k today. A really good group forming on a Tuesday night 😃. All welcome if you fancy it 👌 Results link sportmaniacs.com/en/races/inver… Well done also to Katie, Iona, Jamie + loads I did not see in the 5k 👌 📸 IHM Facebook
MHAIRI SETS COURSE RECORD #SALbelong Superb run of 71:47 by @mhairimaac @InvHarriersAAC took down Women's best @NessHalfMar (set last year Natasha Phillips Congratulations👏 @SALChiefExec @OvensDavid @RossKCairns1 @ScotWomenSport @kyniskaadvocacy @AthleticsWeekly @euancrumley
2DAYS TO GO until entries go live on @EntryCentral for the Sri Chinmoy 5km at Silverknowes inc the @scotathletics 5km Road championship. Set the ⏰ for 6pm this Sunday! @CorstorphineAAC @HarmenyAC #thefastone #runnersaresmilers
MEDIA COVERAGE #SALtogether Nice preview piece here @NessHalfMar Scottish Champs @PandJSport with @mhairimaac 👍 Thanks @dannylaw @pressjournal @Tartanshorts @InvHarriersAAC @RossKCairns1
LONDON CALLING @mhairimaac @RossKCairns1
LONDON CALLING @mhairimaac @RossKCairns1
Coaching kids becomes very enjoyable when you accept that results are largely irrelevant.
Really encouraged to see a double figure of harriers get their spring season rolling with some great runs at the Nairn 10k. Senior numbers attending joint training with our older juniors is really growing and hopefully on the rise. Results link below thistletimingresults.co.uk/results.aspx?C…
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GB & NI U23 Record ✅ Fifth UK all-time ✅ Personal Best ✅ Olympic Standard Time ✅ An incredible and inspiring run from Sport Scholar Megan Keith this weekend - well done!
Hitting new heights 😤 Megan Keith crushed her 5000m PB with a 14:43.24 finish at the #SuzhouDL, 13 seconds quicker than her previous record 🔥 The good times keep on coming for the Scot 🙌
Congratulations Megan Keith, for not only securing an Olympic qualifying standard time in a second event, but also shattering the women's British under-23 record! Megan is a 3rd year Applied Sport Science student & we couldn't be prouder. Go, Megan! Read👇 edin.ac/3xTydLb
Magnificent from Megan (again): Scot lands British U23 Record for Women's 5000m vcpathletics.com/?p=73188&feed_…
INSPIRATIONAL #SALbelong Here’s 80 year old Bobby Young finishing track 10k in 47:54 to land his 96th @scotathletics medal 🥇 👏 Please RT @MareeToddMSP @LordMcConnell @GabbyLogan @MJGold @letsrundotcom @sebcoe @spikesmag @ActiveScotGov @melyoung53 @lindajsinclair @Jason_AW
Megan Keith leading the 5000m at the 3k point. If she keeps this pace up, it'll be a special run.
Congratulations @luccyevans !! @UoESport @UoESportsunion @EdinburghUni 👏👏
📍🇩🇪 Lapua IWK Berlin Happy to finish up in Berlin with 🥇 in individual, a Scottish and British finals record, and a 5th place finish in mixed team yesterday. A few more days here before heading to Plzeň on Tuesday 🇨🇿 @UoESport @ScotTargetShoot @WinningStudents
@EdinburghUni female endurance athletes smashing it! @UoESport @scotathletics linkedin.com/posts/mark-mun…
𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗥𝗘𝗖𝗢𝗥𝗗 🇬🇧 What a performance from @alexbell92, who not only scores a shiny new PB but also a new National Record for Great Britain. 🎉 She finished the women’s one mile in a speedy 4:32:60. 👟#Adizero Takumi Sen 10 #RoadToRecords
MEGAN MAGIC #SALbelong @Diamond_League 5000m run lands Megan Keith an Olympic standard + Brit U23 Record Paris dreams alive and well 🇫🇷 scottishathletics.org.uk/megan-5k/ @SALChiefExec @OvensDavid @katymaybarden @SusanEgelstaff @WomensRunning @EilidhDoyle @leslie_roy1 @D400m @richardwinton
Ooooooft! Yet another incredible run from Megan Keith. Incredible progress she's been making @RossKCairns1
Fantastic run by Megan Keith at the Suzhou Diamond League, 14:43.24 for a big PB, Olympic qualifier and British U23 Record! She moves to fifth on the 🇬🇧 all-time list @scotathletics
Magnificent Megan: Scot seizes British U23 Record for Women's 5000m - Scottish Athletics scottishathletics.org.uk/megan-5k/ via @scotathletics
@James_Athletics I was there and when she was leading going into the final lap I was screaming
Fantastic run by Megan Keith at the Suzhou Diamond League, 14:43.24 for a big PB, Olympic qualifier and British U23 Record! She moves to fifth on the 🇬🇧 all-time list @scotathletics
British U23 record and Olympic Qualifier for Megan Keith at the Suzhou Diamond League as she clocks 14:43.24 for fifth on the UK all time list over 5000m
Just three Brits in the Shanghai DL (there will be more in Doha) and all ran excellently. In addition to Megan Keith a Career best win for @daryllneita at 200m- in less than ideal conditions- and a fine fifth for the ever progressing @ethan_hussey44 in the 800m.
Inverness’ Mhairi Maclennan ‘excited’ by marathon future after finishing as top Brit on debut in London dlvr.it/T64npC
Another brilliant performance. Well done Megan & coach @RossKCairns1 @scotathletics @BritAthletics
Fantastic run by Megan Keith at the Suzhou Diamond League, 14:43.24 for a big PB, Olympic qualifier and British U23 Record! She moves to fifth on the 🇬🇧 all-time list @scotathletics
MAGNIFICENT MEGAN #SALtogether What a run as Megan Keith clocks 14:43. 24 British 🇬🇧 U23 Record 2nd all time Scot 🏴 Olympic qualifying @RossKCairns1 @InvHarriersAAC @UoESport @MarkMunr0 @Tartanshorts @SusanEgelstaff @katymaybarden @EilidhDoyle @PandJSport @InvCourier @D400m
Another brilliant performance. Well done Megan & coach @RossKCairns1 @scotathletics @BritAthletics
The Lockdown Runner @rosy_runs only took up running 10 years ago - to meet people and get fit. Today she was told she is off to the Olympics with @TeamGB marathon team. 👏
AMAZING 14:43.24 for Megan Keith in Suzhou! Massive PB, Olympic Q, British U23 Record, fifth fastest 🇬🇧 ever!!
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