Run Waterloo @RunWaterloo
Inspiring community through running. https://t.co/WZfnJ2RZ2E RunWaterloo.com Waterloo Region, Ontario Joined October 2011-
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Grateful for my meeting with Kitchener-Waterloo MPP Catherine Fife @CFifeKW to talk integrated strategy for creating healthy society by ensuring future spaces integrating sport, recreation, culture, & active living to accommodate future regional population growth #collaboration
Grateful for my meeting with Kitchener-Waterloo MPP Catherine Fife @CFifeKW to talk integrated strategy for creating healthy society by ensuring future spaces integrating sport, recreation, culture, & active living to accommodate future regional population growth #collaboration
We all know heat slows us down-but what about the cold? Study: Running time to exhaustion in temps from 20°C to -14°C. Result: ~0°C temps out performed -14°C by ~10%! It's less predictable, but temps as low as the ones we've been experiencing significantly ⬇️performance.
🏃♀️ Lace up your running shoes and get ready for The Waterloo 10 KM Classic on June 17th & 18th with @RunWaterloo! 🏅🏃♂️ This race is Waterloo Region’s oldest and largest 10k race! Register: runwaterloo.com/waterloo-class… #ExploreWR #Waterloo10KMClassic #RunForFun
Fundraising is at 110% of the $30K goal and counting. #RunLove #Run4Another
You know the drill… just follow the three blue lines💙💙💙 #BostonMarathon #Boston127 #oneBOSTON
Beauty day at the @RunWaterloo Grandway 5K with the @Health_Perform and @Delanghe_Chiro squad!
Stop what you’re doing🚨🇨🇦 Cam Levins just ran 2:05:36 at the Tokyo marathon, finishing fifth. 🔴It’s a Canadian record. 🔴It’s a North American Record. 🔴It’s four minutes faster than any other Canadian in history.
Lace up your sneakers and stretch those hammies! The Sun Life Centre for Healthy Communities is hosting a step challenge through the MoveSpring app. Check out our Facebook page for more information including how to sign up and participate: facebook.com/SunLifeCentre
Another one! Huge congrats to Erin McClure on hitting the masters women’s 5K club record, running 17:37 at today's #fall5kclassic. Thanks for an awesome event @RunWaterloo!
Wow 🥵🇨🇦😳 Natasha Wodak just smashed Malindi Elmore’s Canadian marathon record this morning in Berlin. Previous record - 2:24:50 - @MalindiElmore New record - 2:23:13 - @tasha_wodak The Canadian women’s marathon record has dropped by more than 5 min since 2013.
@OHLRangers @CityKitchener @RunWaterloo @grhospitalkw Thank you for coming out to support children and youth with cancer, survivors and their families. #championchildhoodcancercare🎗️
A late night yesterday and back in #RTown this morning. We had a great time at the @CityKitchener Kids with Cancer Run to support @POGO4kids. #KWrunforPOGO | #OHLRangers
Strength training in endurance athletes: It doesn't improve your ability to consume oxygen, but under the right circumstances, it can improve how efficiently you use the oxygen you do bring in.
Running performance, tendon pathology, shoutouts to @donovanbailey @AlisonSydor and more- check out my interview with John Shep @athleticsont @iRunNation HERE: athleticsontario.ca/road-trail-run… @RunWaterloo @Health_Perform
Training in the heat makes you faster in heat...and cold! Heat acclimation triggers an increase in plasma volume (fluid content of blood). This volume spike results in increased stretching and recoil of your blood vessels, enhancing transportation to your muscles!
We've been hearing lots of this! Congrats to Klayton, we're so happy and excited too!!
We've been hearing lots of this! Congrats to Klayton, we're so happy and excited too!!
Ran @RunWaterloo 10k today at a well-articulated #event. Good time, strong finish! Best part was running with my 14yrold in his 1st 10k! Thanks #volunteers! #sports #events #running And to those #parents pushing strollers, I've been there...one day, they'll run beside you ❤️🏃♀️😊
.@RunWaterloo & @laurel_creek 's Father's Day 3km, 5km, 10km runs have returned! Great #community event! Happy to #volunteer Thanks to the organizers/sponsors esp @WaterlooBrewing @dominos @SauconyCanada Happy Sunday and #HappyFathersDay
Our community has been soaring with us all week in our #KidsAbilitySuperheroChallenge. Before it ends, join us as a #SuperheroForKids. Unleash your superpower by donating to help kids & youth living with disabilities to thrive! 👉kidsabilitysuperherochallenge.com
There's still something you can do to mitigate losses! An old one of mine on heat acclimation for @RunWaterloo: drdelanghe.com/does-heat-accl…
Catherine Fife @CFifeKW
18K Followers 9K Following Member of Provincial Parliament for Waterloo, Ontario (2012/14/18/22/25); Shadow Minister for Economic Development, Job Creation and Trade, Science Champion 25’
Dorothy McCabe (she/h... @DorothyMcCabe
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Waterloo Warriors @WlooWarriors
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123K Followers 2K Following Emergency? 911 Non-emergency? 519-570-9777 Important information about our social media sites: https://t.co/lXeAWWORsx
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18K Followers 9K Following Member of Provincial Parliament for Waterloo, Ontario (2012/14/18/22/25); Shadow Minister for Economic Development, Job Creation and Trade, Science Champion 25’
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193K Followers 462 Following Get the latest news on what's happening in your community from the CTV Kitchener news team.
Waterloo Warriors @WlooWarriors
13K Followers 3K Following This account is no longer active. You can find us on Instagram @wloowarriors. #goblackgogold
Region of Waterloo Pu... @ROWPublicHealth
18K Followers 604 Following Official account of Region of Waterloo Public Health. Account not monitored 24/7. Need health info? Call 519-575-4400
Waterloo Region Recor... @WR_Record
86K Followers 506 Following Bringing you news from Waterloo Region and surrounding area. Retweets are not endorsements of opinions.
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Region of Waterloo @RegionWaterloo
84K Followers 930 Following Official feed of the Regional Municipality of Waterloo in Ontario, Canada. After hours contact 519-575-4400. Online feedback form: https://t.co/BfcGcKUktp
Athletics Canada @AthleticsCanada
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86K Followers 397 Following City of #Kitchener's official corporate feed. Please call 519-741-2345 24/7 to report an issue.
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263 Followers 243 Following I'm an advocate for inclusion, accessibility, and equity for all, helping families on their journey through disability. Views are my own.
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[email protected] @dlmetzloff
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