SDF Essex Self Defence @SDFEssex
07798 628207 SDF Essex Self defence, helps build confidence, fitness & its FUN. Beginners classes in Brentwood Chelmsford Essex. selfdefenceandfitness.com/beginners-self… Venues in Essex Joined March 2015-
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Looking good
Great women’s self defence workshop in London today, well done all.
Awareness, Confidence and Fitness just some of the benefits. Call to find out more about the beginners options.
2024 marks 10 brilliant years of teaching self defence & personal safety. I believe this has helped me as much as I have been able to help others. Thank you. #selfdefencetraining #selfdefenseforwomen #selfdefenceclass #womensselfdefence #selfdefenceinstructor
Only 7 sleeps until we are back 🤣 #Chelmsford #Essex #London #selfdefencetraining #confidence #fitness #trysomethingnew #NewYearsResolution #womensgroups #teambuilding
Who else is in the … what day is it period?
If speaking or making a sound would put you in danger and you need immediate help, call 999 and stay on the line, then press 55 when prompted and the call will be transferred to the police, who will know it is an emergency call #WhiteRibbon #ChangeTheStory
🚨30% of children are bullied each year. It's time for change! Join the 100s who have contacted their MP to ask for support: 1️⃣ Schools need anti-bullying leads 2️⃣ Teachers must have training 3️⃣ Schools need a duty to record Help us : bit.ly/3ttGJOW
Quick vid after yesterday’s self defence Chelmsford classes. Thank you everyone for your support. Merry Christmas & Happy Safe New Year. Richard #Chelmsford #Essex #selfdefencetraining
A tad cold yesterday however, 2 brilliant self defence classes in Chelmsford Essex. ✅ Adults only ✅ Youth and Family Well Done everyone 🙌
None of this please this weekend 🤞
Build Confidence Anti Bullying Week Being bullied isn't a sign of weakness, being a bully isn't a sign of strength. #antibullingweek #BuildConfidence
Day off Sunday #London
Learning a few simple personal safety / self defence skills helps to build awareness, confidence & fitness plus it really is fun. Find out more about SDF Essex Self Defence
It’s nearly time. #Halloween
Self defence workshop, bookings available for individuals and or groups. Call now for information.
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Trauma changes people. Sick of trying to get back to the old me. I am what I am.
Even though I know it's irrational, I feel like this every day.
Trauma can make you feel like you're never safe, even if the world around you appears to be safe to everyone else. This can make it incredibly difficult to explain to non traumatized people, who can't see a clear"reason"you feel anxious, paranoid, scared, or powerless.
This happening today is a massive win for real football
A MEMORY TO LAST A LIFETIME ❤️ #AFCW 🟡🔵
Wishing you all a wonderful Happy blessed day and a fabulous Month of March stay positive, stay focused, stay strong and never give up 🙌🏽👏🏽🙏🏽❤️🤩🥰⭐️😁😍
Monday 29th January 2024 from 8pm on @ChelmsfordCR: 👉Nick Wallis #PostOfficeScandal 👉Kiss Me Kate @ChelmsTheatre 👉#BeattheStreet @ChelmsCouncil 📻💖🎧 On 104.4FM in Chelmsford or on app, smart speaker or online chelmsfordcommunityradio.com. “Play Chelmsford Community Radio”.
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