Sebastian Wettcke @SWettcke
Barcelona Joined January 2023-
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The highest form of wealth is to wake up every morning saying, "I can do whatever I want today."
What are your routines to keep up your health and everyday performance? I would love to learn from your routines! Share it in the comments.
4. Fast once per year for 7 days Fasting is about the mindset. I have seen thousands of people fast for 1- 6 weeks. Those who are mentally prepared always succeed. Remember: You still have 358 days left to feast. Nothing can replace the feeling after a week of fasting.
My 4 Fasting habits to maximize health and body performance
Thanks, @AppStore, for featuring us on the Today Tab! It's great that together we are making the world a healthier place!
Thanks for reading! I hope it gave you some food for thought. Do you have any other meaningful experiences? Would love to hear what you have to say!
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