@savanavavros I’ve done it and have had a lot of success. I have a great therapist and it definitely takes a lot of work and processing. I say its 1000% worth it. Feel free to message me if you have questions 😊
Saying “all feelings are valid” is not saying “all feelings are factual and true” - it’s just saying that it’s ok to feel the way you feel - no matter how irrational, illogical, or untrue.
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