Sam Moll @SamMoll31
Pitcher w/ Cincinnati Reds- Former Memphis Tiger Memphis Joined January 2012-
Tweets34
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Followers1K
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Following290
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Likes941
😂😂😂
A legend! RIP
The Heavy Weight Champion of the World on mental health:
RT if you cried
Last Dive Bar 🏟 @LastDiveBar
12K Followers 5K Following We celebrate the Coliseum 🏟️ & its rich history. We celebrate the fan, 🎉. We donate money you spend. 🍻’s to The Last Dive Bar, & 🍻’s to a fan’s brand.
Bryan 👑📌 @SandLot408
5K Followers 4K Following 🐘🍻🏟️ Last Dive Bar Owner🏟️⚾️🍻🐘Raaaammmmooooooooonnnnn!!!!! 🏟 Visit The Dive Bar! 👇🏽 Link down there.
Carter White @C_Whitedoe
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abby @abagail_scott
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EagleFlight 🦅✈�.. @EagleFlight1001
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5 Followers 2K Following A person's greatest bankruptcy is despair, and his greatest asset is hope.
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104K Followers 2K Following I've never regretted anything. Clearly could have done a few things different. Maybe next lifetime. Matters? NOT! PODCAST:@Baseballisdead_ @underdogfantasy
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141K Followers 371 Following Official Twitter account of University of Memphis Athletics. #GoTigersGo 🐅
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98K Followers 143 Following Personalized data-driven training for pitchers, hitters, coaches. 📍1000’s of pros, 40+ All-Stars, multiple MVPs & Cy Youngs. ➡️Test. Train. Re-test.
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147K Followers 2K Following Used to throw, now I make. @ratesandbarrels @foulterritoryTV @maycontainpod Business: [email protected]
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635 Followers 1K Following “You asked for my Hustle. I gave you my Heart”. 2-6 Sub2 Pop-Time
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15K Followers 4K Following •sports reporter covering the Bengals, Reds, & FC Cincinnati for @WLWT Cincinnati• •adjunct professor at @IUMediaSchool•
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1.6M Followers 530 Following Trusting God & figuring it out as I go. 📱- 404.737.4757 🇯🇲 🇳🇬 🇨🇱
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116K Followers 153 Following Institutional RE ($500MM+) turned REPE firm founder. Apply to work 1-on-1 with me to buy your own deals: https://t.co/IgNreCEwzF
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456K Followers 531 Following Transparent insights into the car market. Featured in Apple News and NY Post. Host @CDG_Podcast | Jobs https://t.co/TvUrG7DI0Z | DM submissions
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6K Followers 804 Following Integrated Performance Coach @dodgers | @DrivelineBB Pixel Paladin | Former: TCU S&C | I hate the term “Strength Coach” | MBA
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unusual_whales @unusual_whales
1.7M Followers 2K Following Stocks/Options/Crypto/Market News +Tools. Not advice 🐳 who changed 🏛️. Get $50-$5000 to trade: https://t.co/wGf2ZdlXpw Discord: https://t.co/0xJ9e0ZYYG More: https://t.co/nsxZlPV0pC
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47K Followers 912 Following Full Time Trader. My tweets = ideas & opinions. Avoid blind trades! Level up with "Reminiscences of a Stock Operator" for real market mastery. 📈💪📚
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Fortnite Competitive @FNCompetitive
2.3M Followers 21 Following The official channel for @FortniteGame competitions. For game status and service updates check out @FortniteStatus.
KFC @KFCBarstool
540K Followers 3K Following Hater of the Year 2009-present @kfcradio, One Minute Man on IG, @atibarstool, Friday Night Pints @gottabelievepod. Show/Merch - https://t.co/vPFpBHxDJN
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CORE TRAINING - A couple movements we touched on for our direct core rotation/anti-rotation work. Some look at core training as accessory but I feel it’s a priority. As important as our big lifts, maybe not, but definitely worth the effort of finding opportunities to include it.
Want to Improve Hip Internal Rotation? Start Hinging More:
“You go forward, but your chest doesn’t go anywhere…What Skenes likes to do he’ll move down the mound, and as he’s about to land, that’s when you’ll pull back”👊 Listen to @WMarsh108 talk about a common problem a lot of guys have of being too linear and a drill @paulskenes does…
Key with sweepers: Throw through and slightly around the bottom right corner of the ball (bottom left if lefty). If you are too far behind or on the side of it, it will likely have too much gyro spin. If you get to the front too much, it’ll likely have too much depth.
3 Grips for Nasty Sweepers - Learn how the ball should spin - Find the grip that works for you - Sweepers are NOT for every pitcher - Understand how it plays with your arsenal
I'm a fan of an ipsilateral setup for variety in rotational rows. There's a learning curve, but it's a good drill for training a) front hip pullback and b) the reach from right serratus anterior to drive left thoracic rotation (& vice versa). Thanks for the demo, @TylerKinley30!
In the rugged and rocky terrains of the Zagros mountains in Iran, a remarkable predator roams, known as the spider-tailed horned viper Look at its tail, the tip resembles the shape of a spider, but not only that it moves just like a spider, and used as a hunting tool to lure…
Pro-tip: Many times players will utilize a “shoulder” dominant rotational pattern, which leads to the front shoulder flying open Ingraining this pattern leads to poor sequencing and adjustability when hitting or pitching “Quiet Shoulders, Loud middle”
In the off-season, some players hyper-focus on developing explosiveness, while compromising movement quality It's not an either/or situation; players can enhance explosiveness and movement quality through movement flow training 5 of our fav Med Ball exercises!
So how can you throw one? I am a big fan of drawing on a baseball. As long as you aren't throwing from a low slot, you should be able to see the dot hold consistently if you throw the slider right.
Merrill Kelly, Wicked 91mph Changeup. 👌
Sit back & enjoy. This is what peak performance looks like. #GetYourWandOn
Is Picanha a Top 3 cut of Steak?
When I look back at my career, I can’t imagine a moment more special than this one 💙⚾️ I feel so lucky to have lived out this comeback! This is never how I would have drawn up my career. Turns out God’s plans are always better than my own 🙏🏼 #Braves #ChopOn
Ben Heller's 3Ks in the 8th. Welcome back!
At age 35, Kenley Jansen's average velocity is harder than it ever has been before. '22 Cutter (L): 92.2 MPH, 16.4 in IVB, -8.5 in HB '23 Cutter (R): 94.7 MPH , 18.4 in IVB, -3.3 in HB As you see in this video, Jansen's delivery has pretty significantly been altered.
A concept that changed my life. The Time Billionaire:
ChatGPT prompts that'll save you hours a day at work (ranked in order):
In the 9th inning of Nicaragua’s game against the DR today Duque Hebbert struck out Juan Soto, Julio Rodriguez and Rafael Devers in order. A Tigers scout was there and now Hebbert is officially signed with the Tigers. What a day for this kid!
We might need to change it to :20 to at least come set. This is an injury waiting to happen. The whole point was to cut out the long time in between pitches. Can still accomplish that and avoid injury by stopping the clock when set to throw.
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