SarraMuddLPC @SarraMuddLPC

hello to that one person who nods along encouragingly during presentations

Love this diagram from Dr Juliet Young. If you work with young people, the stress bucket can be a brilliant way to help them identify and manage stress.

Just remember, every time you thought you couldn’t move forward, you did.

#SelfLove can be challenging for anyone, especially for those of us who have anxiety, depression, or other #MentalHealth conditions or concerns. But learning to love ourselves, even in small ways, can make a big difference for our #wellbeing. 🎨: @james.sebastiano on Instagram

“Take care of yourself…”

On #SpiritDay and every day, we are proud to stand with #LGBTQ youth against bullying.

No matter what happens, you’ve got you.

Important reminders!

If things are feeling chaotic right now, hang in there. Sometimes things are being rearranged to make room for something better.

It's ok to make yourself a priority. - Image via lindsey.lettering on IG

Check out Lumi | Illustrator's video! #TikTok tiktok.com/t/ZTRnHwC3F/

The American Counseling Association applauds Senator John Fetterman for being the first sitting Senator to voluntarily go public about treatment for Depression, a common illness that impacts 10% of Americans yearly. #NoStigma #Leadership #CounselingWorks wapo.st/3Eu84Dg

“I didn’t want to come swimming at all today,” said Eeyore. “But if, when in, I decide to practise a slight circular movement from right to left - or from left to right, just as it happens to occur to me, it is nobody’s business but my own.” ~A.A.Milne #circles

In recent years, mindfulness meditation has become a popular way to manage stress and boost your mental health—and a growing body of research shows it works. apa.org/topics/mindful…

Let’s spread hope! The @988Lifeline helps thousands of people overcome suicidal crisis or mental-health distress every day. Call or text 988 or chat 988lifeline.org if you or someone you know needs support. #988Lifeline #SuicidePrevention

“Always have eyes that see the best…”

“Beware of destination addiction—a preoccupation with the idea that happiness is in the next place, the next job, and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.” ~ Robert Holden

Depression can appear in a multitude of ways. - Image via selfloverainbow on IG

“One of the biggest challenges for me was not knowing what I was going through and feeling like an outsider.” From Laura, 21. This is why we need to keep talking about mental health.