Jennifer Greer M.D. @ScienceSelfHelp
Christian, Mom, entrepreneur, Plastic surgeon, weight loss coach, podcaster! Are self-help tips really based on science? Insta: @jennifergreermd scienceofselfhelppodcast.com Cleveland, OH Joined April 2018-
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Breaking away from unhelpful and un-motivating mindsets and finding growth in difficult situations will surely change your life and effect your success and happiness. ed.gr/016j
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You’ll get a great glimpse into what it means to be a life coach and how positive psychology is very much intertwined with how a coach works with their clients. ed.gr/yar5
I will discuss the Division of Responsibility which has created a much easier feeding atmosphere in my house. ed.gr/0180
But since I’m certainly not an expert on the subject, I have Harvard and Yale-trained psychiatrist, therapist, and certified yoga teacher Dr. Marlynn Wei on the show today. ed.gr/0166
While emotions are complicated and multi-faceted, research has shown that they’re not hardwired into our brains—and that means we have the power to control them so they don’t control us. ed.gr/yasb
Graeson shares what the Alexander Technique is, its history and how it works to treat issues in the body. ed.gr/019r
Hopefully this episode will be helpful, entertaining and enlightening to you and your partner as you go through the chaos that is potty training. ed.gr/018c
Today I’m going to explore the science and facts behind intuition since it seems to have quite an important role in the self-help industry and decision making. ed.gr/yar0
One interesting thing I found was the lack of scientific information on abundance mentality and how instead there is more research on scarcity mentality. ed.gr/yas0
I’m really excited to bring Dr. Katrina Ubell on the show today to help us understand what really works when it comes weight loss. ed.gr/016t
I’ll be exploring the research behind willpower, how it effects your brain and how it relates to your ability to make changes and achieve goals. ed.gr/yasf
I’ll share the basic principles of KonMari and discuss how it works in minimalism as a powerful tool to make organization easy to do day-to-day. ed.gr/016y
I’ll give you a behind the scenes glimpse into my early years becoming a doctor and how resilience played a big part in my life. ed.gr/017c
That is where I come in - I’ll be exploring where people get their information, how theories are researched and what the science is if any behind many of the self-help methods and theories out there. ed.gr/yas4
While many claims and concepts are still pretty out there, we have enough information available to us about meditation to be able to use it to benefit us with confidence. ed.gr/yasu
Taking some classic wisdom from Dale Carnegie and combining it with some more recent research, I dig up some great info on how to relate to your fellow humans better. ed.gr/016b
They talk about how many traditional couples therapy sessions are missing the mark and why the Gottman institute is different and making an important shift in this area. ed.gr/yasj
From pain relief and stress management to major mind shifts, hypnotism has some really interesting and plausible aspects. ed.gr/yasp
"I have a long history with this illness, and I’ll be sharing my personal story, as well as two wonderful interviews that really shed light on what depression looks like from the inside and from the outside." ed.gr/7gq8
"In this episode, I dive into the science behind how our unconscious affects our decisions, the ways thoughts we aren’t even aware of can sabotage us, and what you can do to tap into your unconscious and start taking back control of your life." ed.gr/7p0y
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