Setgraph @SetgraphApp
Track your workouts faster, push harder every session. setgraph.app/install Joined August 2017-
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#FrontSquat 3 sets: 12 rep 65 kg #HackSquat 3 sets: 12 rep 70 kg #RomanianDeadlift 3 sets: 12 rep 70 kg #BulgarianSplitSquat 3 sets: 12 rep 30 kg #BarbellGluteBridge 3 sets: 12 rep 80 kg #StrengthTraining 1 hr, 41 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracked on @SetgraphApp
#DeclineDumbbellPress 3 sets: 10 rep 120 lb #TricepCablePushdown 3 sets: 10 rep 90 lb #LegPress 3 sets: 10 rep 200 lb #CalfPressOnLegPress 3 sets: 10 rep 200 lb #SeatedShoulderPress 3 sets: 10 rep 100 lb #StrengthTraining 1 hr, 4 min Tracked on @SetgraphApp
Boulder shoulders baby
Folks we are prioritizing hip mobility and posterior chain reinforcement aren’t we? @SetgraphApp
#LegExtentions 4 sets: 12 rep 110 lb #SeatedLegCurl 4 sets: 11 rep 100 lb #LegPress 4 sets: 10 rep 215 lb #CalveRaise(Machine) 4 sets: 10 rep 130 lb #StrengthTraining 42 min Tracked on @SetgraphApp
#BarbellSquat 10 rep: 135, 225, 245 lb #LegPress 15×290 lb, 10×380 lb, 10×470 lb, 10×560 lb, 15×650 lb #LegExtension 15×90 lb, 10×130 lb, 10×150 lb #SeatedLegCurl 10×110 lb, 10×130 lb, 6×140 lb, 15×70 lb Tracked on @SetgraphApp
#DumbbellBenchPress 4 sets: 12 rep 60 lb #BentoverBarbellRows 15×95 lb, 15×115 lb, 12×115 lb #LatPulldown 3 sets: 12 rep 200 lb #TricepExtensionRopes 3 sets: 15 rep 30 lb #DumbbellLateralRaise 12rep: 20, 25, 25 lb #EzBarPreacherCurl 40lb: 12, 15, 12 rep Tracked on @SetgraphApp
#SeatedLegCurl 4 sets: 12 rep 95 lb #LegExtentions 4 sets: 12 rep 110 lb #LegPress 4 sets: 10 rep 215 lb #CalveRaise(Machine) 4 sets: 15 rep 130 lb #StrengthTraining 48 min Tracked on @SetgraphApp
#LatPulldown 14 rep: 125, 125, 125, 120 lb #MachinePecFly 4 sets: 14 rep 90 lb #SeatedRow 4 sets: 12 rep 110 lb #StrengthTraining 1 hr, 1 min Tracked on @SetgraphApp
#DumbbellBenchPress 3 sets: 12 rep 55 lb #DumbbellRows 3 sets: 12 rep 45 lb #SingleArmLatPullDown 15 rep: 70, 90, 90 lb #PushUp 3 sets: 12 rep #CableFacePull 15 rep: 90, 110, 110 lb #MachinePecFly 15×50 lb, 12×55 lb, 12×60 lb Tracked on @SetgraphApp
Efficient leg workout this morning
Explore how you can group your exercises by Muscle Groups, Day of the Week, etc. to match your organization style in the “Organize By” view. We also included tips and examples on how you can make your plans, goals, and targets more accessible during your workout.
Crafted this Upper Body workout using @SetgraphApp I train 5x a week, and I do this on the 5th time I train. Feel free to use this… incredible pump gained.
📅 We're excited to release the eagerly awaited workout calendar, arriving just in time for the new year! Switch between dates by swiping through the weeks right from your daily summary. If you need to go further back, access the full calendar view on the top right, allowing you…
Physique update At 147.2lbs 5’10, need to drop 10lbs to get to 12% BF. Currently running intermittent fasting, low carb, one meal a day. Should get there in 30 days Using @SetgraphApp #fitness #weightlossjourney #gym
Brutal back workout @SetgraphApp
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#FrontSquat 3 sets: 12 rep 65 kg #HackSquat 3 sets: 12 rep 70 kg #RomanianDeadlift 3 sets: 12 rep 70 kg #BulgarianSplitSquat 3 sets: 12 rep 30 kg #BarbellGluteBridge 3 sets: 12 rep 80 kg #StrengthTraining 1 hr, 41 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracked on @SetgraphApp
#DeclineDumbbellPress 3 sets: 10 rep 120 lb #TricepCablePushdown 3 sets: 10 rep 90 lb #LegPress 3 sets: 10 rep 200 lb #CalfPressOnLegPress 3 sets: 10 rep 200 lb #SeatedShoulderPress 3 sets: 10 rep 100 lb #StrengthTraining 1 hr, 4 min Tracked on @SetgraphApp
Folks we are prioritizing hip mobility and posterior chain reinforcement aren’t we? @SetgraphApp
#LegExtentions 4 sets: 12 rep 110 lb #SeatedLegCurl 4 sets: 11 rep 100 lb #LegPress 4 sets: 10 rep 215 lb #CalveRaise(Machine) 4 sets: 10 rep 130 lb #StrengthTraining 42 min Tracked on @SetgraphApp
#BarbellSquat 10 rep: 135, 225, 245 lb #LegPress 15×290 lb, 10×380 lb, 10×470 lb, 10×560 lb, 15×650 lb #LegExtension 15×90 lb, 10×130 lb, 10×150 lb #SeatedLegCurl 10×110 lb, 10×130 lb, 6×140 lb, 15×70 lb Tracked on @SetgraphApp
#DumbbellBenchPress 4 sets: 12 rep 60 lb #BentoverBarbellRows 15×95 lb, 15×115 lb, 12×115 lb #LatPulldown 3 sets: 12 rep 200 lb #TricepExtensionRopes 3 sets: 15 rep 30 lb #DumbbellLateralRaise 12rep: 20, 25, 25 lb #EzBarPreacherCurl 40lb: 12, 15, 12 rep Tracked on @SetgraphApp
#SeatedLegCurl 4 sets: 12 rep 95 lb #LegExtentions 4 sets: 12 rep 110 lb #LegPress 4 sets: 10 rep 215 lb #CalveRaise(Machine) 4 sets: 15 rep 130 lb #StrengthTraining 48 min Tracked on @SetgraphApp
#LatPulldown 14 rep: 125, 125, 125, 120 lb #MachinePecFly 4 sets: 14 rep 90 lb #SeatedRow 4 sets: 12 rep 110 lb #StrengthTraining 1 hr, 1 min Tracked on @SetgraphApp
@SetgraphApp do you have plans to add any home screen widgets? I’m working on creating a fitness screen with useful widgets, and I’d love to see the current session overview like sets, reps etc
#Walking 10 min #CoreTraining 12 min #StrengthTraining 1 hr #Walking 30 min Tracked on @SetgraphApp
#SeatedCalfRaises 3 sets: 20 rep 35 lb #LegCurl 15 rep: 25, 25, 45, 45 lb #BulgarianSplitSquat 3 sets: 12 rep 35 lb #LegPress 15×270 lb, 15×360 lb, 15×360 lb, 12×360 lb #BackSquat 8 rep: 115, 115, 135, 135, 135 lb Tracked on @SetgraphApp
#Walking 41 min #StrengthTraining 1 hr, 14 min #Walking 27 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracked on @SetgraphApp
#DumbbellBenchPress 3 sets: 12 rep 55 lb #DumbbellRows 3 sets: 12 rep 45 lb #SingleArmLatPullDown 15 rep: 70, 90, 90 lb #PushUp 3 sets: 12 rep #CableFacePull 15 rep: 90, 110, 110 lb #MachinePecFly 15×50 lb, 12×55 lb, 12×60 lb Tracked on @SetgraphApp
#TBarRow 10 rep: 50, 75, 75, 75, 75 lb #DumbellPullovers 4 sets: 12 rep 40 lb #BarbellBentOverRow 3 sets: 10 rep 70 lb #PreacherCurls 12 rep: 25, 30, 30 lb #InclineDumbbellCurls 30 lb: 10, 10, 9 rep Tracked on @SetgraphApp
Crafted this Upper Body workout using @SetgraphApp I train 5x a week, and I do this on the 5th time I train. Feel free to use this… incredible pump gained.
1. 🛑 Stop typing your workouts: Bench Press — 135 - 1 x 10 — 180 - 1 x 8 — 200 - 1 x 6 — 225 - 5 x 6 2. 📲 Download the Setgraph app 3. 🏎 Instantly log your sets to save time 4. 📈 Beat your previous effort
Physique update At 147.2lbs 5’10, need to drop 10lbs to get to 12% BF. Currently running intermittent fasting, low carb, one meal a day. Should get there in 30 days Using @SetgraphApp #fitness #weightlossjourney #gym
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