Si Mackley @Simacca15

30 years retail experience, currently Lead Dot Com Manager in Walsall and a fitness information sponge Stafford, England Joined April 2011

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Si Mackley @Simacca15

6 years ago

@marcusbagley4 You're obviously doing it wrong 😉

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Si Mackley @Simacca15

6 years ago

@timoteismith 🤣🤣🤣

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Si Mackley @Simacca15

6 years ago

@timoteismith Run em off on the treadmill 😁

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In a few days, SAKITECH is will reach 1,000,000 subscribers and 300,000,000 views on Youtube making it the LARGEST Samsung focused channel on Youtube (US). In appreciation, we are giving away a NEW RAZER PHONE 2. To enter this giveaway, simply LIKE and RETWEET this tweet.

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Si Mackley @Simacca15

6 years ago

@timoteismith Cracking effort smiffy 👍🏼🏃🏼‍♂️💪🏼

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Si Mackley @Simacca15

6 years ago

@timoteismith Love it, fair play....let me know when you are ready for a gentle outing 😉

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Si Mackley @Simacca15

6 years ago

@HighwaysWMIDS Stationary in lane 1 with vehicles still hurting passed at 70mph....No red X's tonight?

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whg @whgaspire

7 years ago

A big thank you to @Tesco Extra Walsall for kindly donating these kids' costumes for #whgGreatestShow tomorrow - ensuring no-one misses out on the fun! 👗🎩👟

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Si Mackley @Simacca15

7 years ago

@martin_cocks @AnglersP @KordaOfficial @NeilSpoons @NWoolfrey @DeanMacey @MainlineBaits @AliHamidi Wow 😳 Fair play Mart...I bet you are buzzing.

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Si Mackley @Simacca15

8 years ago

#raceforlife2019 #tesco Walsall team participating at #walsallarboretum supported by Becky's hopes and dreams. @ Walsall Arboretum instagram.com/porcelainrunni…

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Si Mackley @Simacca15

8 years ago

#thanksabillion instagram.com/porcelainrunni…

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Si Mackley @Simacca15

8 years ago

Week 10 70k run with highlight being #notts20 on Sunday. #trainingrun in race conditions to practice pacing and nutrition. Decent route, weather could have been worse… instagram.com/porcelainrunni…

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Si Mackley @Simacca15

8 years ago

Week 9 Marathon training done finishing with this 15 miler with Stu. 57k this week with some additional gym work. Long run swopped due to #notts20 next week.… instagram.com/porcelainrunni…

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Si Mackley @Simacca15

8 years ago

Week 8 done, 8 weeks left til #londonmarathon2019 . #trainingplan, fundraising for #teamnspcc & weekend planning going well. Didn't realise it would be so demanding in… instagram.com/porcelainrunni…

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HIGH5 @HIGH5Nutrition

8 years ago

🚨 Win an entry to an event of your choice 🚨 It’s the start of the season and to help you get motivated we are giving you the chance to win an event entry for you and a friend! Like this post & Enter here: highfive.co.uk/win/

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Si Mackley @Simacca15

8 years ago

Week 6 complete, 66k covered, highlights of training were cycle gym session Friday (pushed hard) and Talke (S-O-T) to Stafford today 22 miles. #londonmarathontraining #londonmarathon2019… instagram.com/p/Bt_vFkqh4OS/…

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Si Mackley @Simacca15

8 years ago

Week 5 #marathontraining 61k done, no gym work but finished off with first race of year #waltonwobble10k Tougher route than last year but shaved couple of minutes off. Signed up for… instagram.com/p/BttZS8ohNRM/…

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Si Mackley @Simacca15

8 years ago

Another 20 miler today as part of my #londonmarathontraining with stu_mcawesome running the distance for the first time. Nice flattish route, cold but dry and some nutrition testing. Week… instagram.com/p/BtbQhOLhXCZ/…

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Si Mackley @Simacca15

8 years ago

Huge thanks to liamrosshale23 for arranging to have our #londonmarathon2019 vests personalised, really appreciated. @ Tesco instagram.com/p/BtDzvsIBpDY/…